Author Archives: Dr. Josh Axe

About Dr. Josh Axe

I am a wellness physician with a passion to transform lives. I host the radio show Transform Your Health Sundays from 6-9p CST. You can listen live online at I just released my first book, The Real Food Diet Cookbook! My wellness practice is located in Nashville, TN, where lives are being reclaimed every day.
BPA Toxic Effects

BPA Toxic Effects & Symptoms: Are you at risk?

Understanding BPA Toxic Effects Bisphenol A (known as BPA) is a carbon-based, synthetic compound that is used to make shatter-resistant plastic. Yet BPA toxic effects are just now being fully understood. You are probably most familiar with the term because … Read More

7 Best Benefits of Wheytitle

7 Whey Protein Benefits (No.3 is the Best)

  There are so many whey protein benefits! Whether you are a competitive body builder or a mother of three, looking to get back in shape or just want to live a long healthy life, whey protein is what you need … Read More

How to Boost Your Metabolism in 3 Easy Steps

How to Boost Your Metabolism in 3 Easy Steps

Today, I’m going to share with you 3 easy steps to boost your metabolism and lose weight fast. Following these strategies, you could notice results in as soon as 1-2 days, looking leaner, and more fit. In order to boost … Read More

5 Natural Energy Boosting Foods

5 Natural Energy Boosting Foods

In this video I’m going to talk about the 5 best foods that are going to increase your energy and leave you feeling great all day. 1.) Coconut oil (includes medium chain fatty acid) 2.) Chia Seeds (also known as … Read More

The Top 5 High Estrogen Foods to Avoid

5 High Estrogen Foods to Avoid

In this video, I’m going to walk you through the five top foods to avoid that are highest in estrogen. High estrogen foods can be really harmful to your health by destroying the your hormone balance. A lot of these … Read More

nerve cell

ALS Natural Treatments and The ALS Diet

According to Johns Hopkins Medical School, Approximately 5,600 people in the U.S. are diagnosed with ALS each year. The incidence of ALS is two per 100,000 people, and it is estimated that as many as 30,000 Americans may have the … Read More

cinnamon in bowl isolated on white background

7 Essential Cinnamon Benefits and Uses

Infinitely more useful than just as a fragrant spice, cinnamon has been used by Chinese and Ayurvedic medicine for literally thousands of years. I believe cinnamon is one of the healthiest herbs in the world along with turmeric, ginger and … Read More