Author Archives: Dr. Josh Axe

About Dr. Josh Axe

I am a wellness physician with a passion to transform lives. I host the radio show Transform Your Health Sundays from 6-9p CST. You can listen live online at www.997.wtn.com. I just released my first book, The Real Food Diet Cookbook! My wellness practice is located in Nashville, TN, where lives are being reclaimed every day.
Apple Cider Vinegar

20 Unique Apple Cider Vinegar Uses and Remedies

Apple cider vinegar is one of my top two natural remedies that I use every day along with coconut oil.  I recommend it to my patients and take it personally for several reasons including detoxification, improved digestion and for a … Read More

28
Kefir

8 Greatest Probiotic Foods You Should Be Eating

Are you getting enough probiotic rich foods in your diet? Chances are you’re probably not.  Probiotic foods are essential for your digestive health, which most people already know. But did you know there are hundreds of other health benefits of … Read More

6
Coconut Oil

40 Coconut Oil Uses and Cures

Coconut oil might just be the most versatile health food on the planet. Not only is it my favorite cooking oil, but coconut oil uses are countless and can be used for everything from deodorant to toothpaste and body lotion … Read More

71
Astaxanthin 6000x

Astaxanthin Benefits 6,000x Stronger Than Vitamin C

You may have heard of beta-carotene, lycopene, zeaxanthin and lutein, but have you heard of astaxanthin?  Astaxanthin is found in wild caught salmon and krill and astaxanthin benefits are numerous especially when it comes to reducing age spots and boosting … Read More

0
Magnesium rich foods

Top 10 Magnesium Rich Foods Plus Proven Benefits

Magnesium rich foods are essential for cellular health and over 300 biochemical functions in the body. Unfortunately, around 80% of American’s may have a magnesium deficiency and the majority of them don’t even know it! A study published in BMC Bioinformatics found that … Read More

15
Chicken Nuggets

Surprise! What’s Really In a Chicken Nugget?

We’ve known for a long time that fast food chicken nuggets aren’t healthy, but new research is showing just what these fast food favorites are really made of, and it includes high amounts of partially hydrogenated oils, GMO oils, sodium, … Read More

0