Health Articles

Fight Cancer with this Tropical Fruit

In 2007, researchers published a groundbreaking article in the Planta Medica journal about a certain enzyme being found to be far more effective than the traditional chemo-agent used in the treatment of cancer. That enzyme was bromelain, and its main natural source is pineapple.

In tests treating cancer in animals, bromelain was found to be more effective than 5-fluoracil (5-FU) when compared to an untreated control group. 5-FU has been used in the treatment of cancer for over 40 years, but its main problem is that it kills or irreversibly damages healthy cells and tissue as well as cancerous ones. Bromelain was not only found to be more effective but was also many times safer than 5-FU.

Natural compounds, such as bromelain have selective cytotoxity and they are able to kill cancerous cells in a self-disassembly process called apoptosis while leaving healthy cells unharmed. No FDA approved cancer-treating drug on the market can yet emulate this process as chemo-toxic agents such as 5-FU do not behave like natural compounds.

What is Bromelain?
Bromelain is a protease enzyme that is found in the stem and fruit of pineapples. This natural extract has been found to speed healing, acts as an anti-inflammatory medication such as ibuprofen and helps dissipate bruising. Applied topically, it aids the healing of cuts, burns, insect bites and other skin problems.

Bromelain has been used for decades to fight inflammation naturally. It is useful for those suffering from arthritis and can speed up healing associated with surgical procedures. It is very useful for treating sporting injuries including sprains and can help counter pain as it acts as an analgesic.

For digestion, bromelain is a powerful aid to breaking down proteins into peptides and amino acids. It can ease the symptoms of ulcerative colitis and helps the general digestive processes. Studies conducted in Japan showed that taking bromelain helped those who had a wheat allergy.

Another powerful use of bromelain is that it fights blood clotting and is nature’s answer to those taking an aspirin a day to lower the risk of heart attack. Bromelain has been shown to stop blood platelets from sticking together or building up along the walls of blood vessels – both known causes of heart attacks or strokes. More information about bromelain as an anti-coagulant can be found on the report [here].

The discovery of bromelain’s efficacy in the treatment of cancer may yet make it an even more important natural medicine.

Why Pineapples will Never be Used to Treat Cancer in Mainstream Medicine
It is a sad fact of life that medicine research is ruled by profits. It does not benefit Big Pharma to plough money into developing a natural substance, such as bromelain in pineapples, as the resulting therapy would be non-patentable. Even if the treatment is found to be safe and affordable, these complementary treatments are of no interest to medical giants. Unless the government decides to back research and development into such research, bromelain will never become part of the conventional medical establishment. However, there is nothing to prevent individuals from using freely available open research and reports to discover possible natural cancer treatments such as bromelain so that they can make their own informed decisions about their treatment.

Another reason why eating lots of fresh juicy pineapples will not effectively provide a sufficient dose of treatment is that most of the bromelain is found in the core and stem of the pineapple. These are the parts of the fruit that are the most inedible, so these enzymes are used to make homeopathic supplements of bromelain instead.

Bromelain supplements can be found in many forms, including tablets, capsules, powders and topical creams. Taking between 80 and 320mg a day is considered a safe and effective dose.  My favorite source of Bromelain is found in Wobenzym by Garden of Life. In the meantime, there is no reason not to enjoy a sweet juicy pineapple in your diet alongside a bromelain supplement. Pineapples are packed with other vitamins and nutrients to ensure a wholesome healthy lifestyle.

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SuperFoods Weight Loss

The statistics are stunning! 34% of Americans are obese and 32% are overweight. That means exactly 2/3 of Americans need to lose weight. Obesity has doubled since 1980 (National Center for Health Statistics). 32% of kids are overweight and 16% of American children are already obese! (Center for Disease Control 2009).

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The Many Health Benefits of Raw Honey

According to Dr. Ron Fessenden, M.D., M.P.H. the average American consumes over 150 pounds of refined sugar, plus an additional 62 pounds of high fructose corn syrup (HFCS) every year.

In comparison, we consume just one pound of honey per year. According to new research and the advice of nutritionists and medical doctors if you can switch out your intake of refined sugar and use pure raw honey instead the health benefits can be enormous!

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Avoiding Fluoride and How to Detox it from your body

For decades, fluoride has been considered the “knight in shining armor” in the battle against tooth decay. Children were encouraged to brush their teeth with fluoride, and it was even added to the public water supply. In 2008, an estimated 62% of the US population were receiving fluoridated water. However, over time it became apparent that fluoride is not the natural safe supplement that most people were led to believe.

Excessive fluoride has been linked to stained and mottled teeth along with a variety of chronic and acute health issues. Let’s find out more about this possibly harmful soluble salt.

What is Fluoride?
There are two types of fluoride: calcium fluoride and sodium fluoride. When taken in excess, both types can be harmful to health.
Calcium fluoride is found naturally in underground waters sources. In sufficient concentrations, it can actually weaken bones and teeth rather than protecting them. However, it is less toxic and damaging to health than its counterpart.

Sodium fluoride is much more insidious. Created as a synthetic waste byproduct from the fertilizer, aluminum and nuclear industries, this type of fluoride is added to many public water supplies. Already laden with lead, aluminum and cadmium, sodium fluoride has the ability to combine with other toxic materials and increase their potency. Far from healthy, the side effects of taking fluoride may have far-reaching negative effects on health as you will see, yet until recently it was advocated by both the American Dental Association and the US Public Health Service.

What does Fluoride Affect?
Fluoride, particularly sodium fluoride, has been found to weaken the immune system and can damage the kidneys and liver. Symptoms of sodium fluoride toxicity are similar to fibromyalgia, including fatigue, muscle pain, memory loss and insomnia. It can also cause nausea, diarrhea, sickness, abdominal pain and increased thirst.

Worse still, sodium fluoride acts as a “Trojan horse”, carrying aluminum across the blood brain barrier where it can be responsible for lower IQ and Alzheimer’s disease. Once in the brain, fluoride can calcify the pineal gland which is responsible for the natural production of melatonin. Without sufficient melatonin, the body is deprived of sound sleep and the thyroid will not function correctly.

How to Avoid Fluoride
Even in areas where sodium fluoride has not been added to the water, it may still be part of your daily diet. Fluoride is used as a pesticide and fumigant and is sprayed onto food crops. It is a component of home insecticides and is even added to bottled water, toothpaste and baby foods. Crops watered by fluoride-laden water are even more heavily contaminated, yet as consumers we have no control over what we are buying and consuming.

Some steps towards curbing your fluoride intake can be taken. Drinking purified or distilled water is recommended if you live in an area of fluoridated water, although all minerals are then removed which is not altogether a good thing for your overall health. Consider taking a supplement of Fulvic acid to counter this issue. Installing a water purification or fluoride filtering system to your home is well worth considering. It is worth noting that Brita and Pur water filters do not remove fluoride.

Choose organically grown local produce over commercially grown, sprayed crops. Avoid processed foods such as grape juice products, instant tea and even soymilk as they all contain high levels of sodium fluoride, as do many over-the-counter medications.

How to Detox Your Body of Fluoride
As well as taking in less fluoride, you need to detox your body to eliminate existing fluoride.

Exercise is good, allowing the body to eliminate all types of toxins, including fluoride, from the body in sweat. I’ve put together a workout plan that I personally use (Burst Training Plan)

Tamarind is commonly used in Ayurvedic medicine. The pulp, bark and leaves are used to make teas, which have been shown to eliminate fluoride through urine.

Magnesium is a useful supplement as it inhibits the absorption of fluoride into the cells. Boron is known to be an effective way to detox fluoride. It can be added to pure water in small amounts of around 1/32 to ¼ teaspoon per liter.

Iodine has been clinically shown to increase the amount of fluoride in urine, expelling it from the body as calcium fluoride. However, this may be depriving your body of calcium so make sure that you take calcium supplements to counter this problem.

Liver cleanses are very effective for eliminating not only fluoride but also other toxins that congregate in the liver. Take a product that thoroughly cleanses the liver over one to two weeks for maximum effectiveness. Chelation therapies are also recommended for removing heavy metals for the body along with sodium fluoride.

Sources: Natural News,, wikipedia,,

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6 Foods Fit People Love and Why

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle

Being fit and living healthy isn’t about gym memberships and health stores. It’s a lifestyle, a mindset and a habit.  Deciding how and what to eat can be a bit overwhelming if you’re just starting your journey towards getting fit and healthy, so I put together a list of 6 foods fit people love and why you should consider adding them to your diet.

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Whey Protein for Health and Strength

Whey protein is the perfect food for building muscle, losing excess weight and supporting good health. It provides a more absorbable source of protein than any other sourceand is super-easy to digest. No wonder it is the #1 recommended source of protein for everyone, especially bodybuilders and those who are lactose-intolerant.

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Slow aging with this superfood

Superfood Indian GooseberryAmla, or Indian gooseberry is a powerful superfood that may help you age slower. It has proven to be an effective herbal medicine in the treatment and prevention of eye disease, cancer, digestive problems, diabetes and other health issues. It also plays an effective role in organ re-establishment, maintaining a strong heart and killing germs, according to those who have studied this tart green fruit. It is also the richest natural source of vitamin C.

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All About Resveratrol

Why do the French eat more fat, sugar, rich foods, wine and have less heart health issues? It’s called the French Paradox and it is believed to be due to a phytonutrient called Resveratrol, found naturally in wine, cocoa and other berries. It is a powerful antioxidant that regenerates the body at the cellular level.

Medical Research out of the Journal of Circulation 2005 found that resveratrol found in red wine decreases the risk of heart disease.  Along with helping build a healthy heart, resveratrol has many other health benefits.
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All About CoQ10

According to a recent survey by Consumer Lab, Coenzyme Q10 is taken by 53% of the population. It is currently the fifth most popular supplement in the United States and for good reason.

What is Coenzyme Q10?

It may not sound very natural, but CoQ10 is in fact an essential natural nutrient. It is produced by the body and used for everyday functions of life including cellular energy. It is a fat-soluble antioxidant that transports electrons around the body.

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Fucoxanthin, A Healthy Weight Loss Supplement

There is no shortage of diet and weight loss supplements on the market. All you need to do is turn on the television or flip through a health magazine and you you’ll be flooded with all kinds of advertising for so called miracle weight loss pills. The problem lies in the lack of effectiveness of the majority of these products, not to mention the safety factor and health risks that can occur with the use of certain supplements.

While I don’t believe in quick fixes, after extensive research, fucoxanthin looks to great results when it comes to aiding in fat loss.

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Discover Elderberry for Your Health

In a study published in The Journal of International Medical Research it was found that when one group of people suffering from influenza were given 15ml of elderberry four times per day for five days they recovered faster and suffered from less severe flu symptoms than the placebo group.

In another study out of London led by Retroscreen Virology in 2009, elderberry was also found effective in fighting the flu, this time it was the dreaded Swine flu or H1N1. Again the duration and severity of flu symptoms were reduced.

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How to Fight Candida the Natural Way

According to Dr Mercola, up to 75% of women suffer from candida during their lifetime, and many suffer from repeated bouts of this unpleasant personal health issue. I’ve also previously written about treating Candida with fermented vegetables. But, why is it that so many women (and men too) suffer from this problem?  Research from the Journal of Medical Microbiology suggests that Antibiotics may promote yeast infections, including gastrointestinal Candida overgrowth, and penetration of the GI mucosa.
What is Candida?
Candida, also known as candidiasis, is a common yeast infection which can lead to many health problems from a sore throat to serious stomach problems. Although the body normally produces yeast in the mouth, vagina, rectum and digestive tracts, in normal amounts it remains harmless. However, if the body’s natural pH balance is upset, candida can quickly grow out of control.

If you are suffering from headaches, inability to concentrate, hyperactivity, chronic fatigue, sugar cravings and stomach problems you may be suffering from an over-production of yeast and candida. A common symptom is thrush, which is an overgrowth of yeast in the mouth and/or vagina. If left untreated, candida will weaken the immune system allowing more serious disease to take hold.

Major Causes of Candida

Once conditions are right, candida will thrive and your general health will suffer. There are various causes that trigger or feed a yeast infection including:

  • Overconsumption of processed and sugary foods
  • Oral contraceptives
  • Overuse of antibiotics
  • Steroid use
  • Alcoholic beverages
All these create an acidic environment that encourages yeast growth and the presence of candida.

Many people opt for over-the-counter anti-fungal creams, but they only treat the symptoms, not the environment that allows candida to flourish. You need to eliminate the underlying cause in your diet or medication, restore your body’s pH balance and boost the presence of good bacteria.

All-Natural Remedies for Candida

Processed and refined foods create the acidic environment that candida and other diseases need to survive. Replace foods high in gluten, sugar and high-fructose corn syrup with fresh fruit and vegetables. While treating candida, restrict your intake of alcohol, vinegar, bread, high-sugar foods, peanuts, mushrooms and aged cheese. Nuts, seeds, wild-caught fish and other food fresh from Mother Nature will all fight candida, along with garlic, turmeric and cinnamon. Changing to a healthier lifestyle, whether or not you have candida, can only lead to a healthier body with the added benefit of countering any future yeast infection.

Garlic is a natural anti-fungal and a powerful antibiotic while turmeric, also known as curcumin, is a powerful treatment against candida, according to the Journal of Antimicrobial Chemotherapy. Tests performed at the Department of Microbiologia at the Centro de Engenharias in Brazil showed that turmeric was a more potent anti-fungal than the commonly prescribed drug fluconazole (source).

Best Candida Fighting Foods
  1. Amasai / Kefir
  2. Garlic
  3. Turmeric
  4. Raw Vegetables
  5. Cinnamon
  6. Kombucha
  7. Yogurt
Overuse of antibiotics not only kills both good and bad bacteria in the body, allowing candida to flourish, it also means that the body builds up a resistance to them. Substitute antibiotics with a natural probiotic such as Kombucha or Kefir to restore the balance of bacteria in your body. Kefir is particularly high in probiotics. Amasai, a similar fermented dairy product, is a highly digestible beverage which promotes good bacteria and restores balance in the digestive tract. Adding other naturally fermented foods such as natto to your diet will soon restore your body’s natural balance to a state where candida simply cannot survive.

Sources: Garlic Central, Natural News,,

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7 Ways to Beat the Winter Blues

Are you one of the half a million Americans each year that suffer from the winter blues? More than just feeling a little down, Seasonal Affective Disorder (SAD) is now an accepted clinical condition brought on by a lack of natural daylight and vitamin D, which affects more women than men.

In the U.S. an estimated 4-6% of the population are seriously affected when the weather turns grey, cloudy and cold. The Cleveland Clinic estimates the figure could be as high as 20% of the population. The condition affects mostly women in their 20s, 30s and 40s but can affect men and adolescents too. Scientists are unsure why some people suffer from winter blues and others are unaffected by it. One theory is that some people have a biological disposition to it or that certain triggers need to be present. Symptoms of SAD include feeling down, losing interest in activities, insomnia and sinking into depression.

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Why is Chocolate Healthy?

If you’re like me, you love to eat chocolate! Chocolate lovers rejoiced when the benefits of anti-oxidants found in chocolate and other foods began to be marketed. But in reality, the potential benefits of anti-oxidants in processed chocolate are slim to none.

But unprocessed, dark chocolate is actually great for you. It’s very high in anti-oxidants and flavanols.

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Lack of Sleep Means Lack of Weight Loss

Sleep is one of the most undervalued essential practices in modern society.  In 1910, an average night’s sleep was 9 hours. By 1975, it was down to 7.5 hours. From 2000 to 2002, polls found that it had fallen to 6.9 hours. Today, many people average just 5-6 hours of sleep per night.

At the same time, obesity rates have doubled! Sleep and the neuroendocrine system are intricately entwined.

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7 Steps to Beat a Cold or Flu

cold and fluWelcome to cold and flu season. According to the National Institute of Allergy and Infectious Diseases each year people in the United States will get 1 billion colds. But feeling sick isn’t the only thing that happens. According to the Center for Disease Control and Prevention (CDC) 22 million school days will be lost each year due to colds. And as most parents know, when kids miss school, parents miss work.

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4 Reasons You Should Drink Enough Water

You can go without food for days, weeks and even months, but going without water for just one day can negatively impact your health. Many people don’t realize just how important water really is. The human body is made up of 2/3 (66%) water and when we lose just a little bit of water through sweat and elimination, and we do not replenish lost liquid, we’ll begin to notice the effects to our health right away.

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6 Ways to Naturally Whiten Your Teeth

Almost 18% ‘usually conceal their teeth in photos’. Having great teeth is very important in our culture today. Do you have yellow or discolored teeth? The sad truth is some people no matter how many times they brush their teeth have stained teeth from drinking coffee, tea, and or smoking.

First impressions matter in this world and having teeth that look like you don’t brush can and will send a signal that you don’t really care about yourself.  Who doesn’t want to have a beautiful smile with white sparkling teeth?  The good news is I have 6 secrets to naturally whiten your teeth.

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Steve Jobs: His Treatment Plan, Where It Went Wrong

Steve Jobs cofounder and innovator of Apple Computer died on October 5, 2011 from complications of pancreatic cancer, he was 56 years old. Jobs made a huge impact on the culture of America with these techy gadgets that Americans absolutely love.

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Are Flu Vaccines a Scam?

Winter is soon approaching upon on us and with the colder weather comes the vaccine industry pushing their flu shots, again. By mid October we’re going to be bombarded with all the media hype telling us to get a flu shot! Ever wonder why, if the flu shot worked so well, people are revaccinated year after year? The CDC claims their vaccines work super well and that if vaccinated a person is immune from contracting the flu, and yet, in the same breath they let us know we need to be revaccinated.  Huh?

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This Little Known Additive is Just as Dangerous as MSG

Paul Bragg, health pioneer and nutritionists said, “If it is boxed, canned, or processed in any way, don’t eat it” Great advice! It’s scary to think about but many of the labels on the food products are ambiguous and deceptive, leading you to think you’re getting a healthy food product, when in fact you’re really getting something that is detrimental to your health. Many food processing plants have found government loopholes that allow them to add toxic additives into your prepared dinner entrees and other food items.

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Aloe: Nature’s Medical Kit

“There are factors in aloe that help the cells regenerate and heal faster,” said Dr. Lawrence D. Rosen, a pediatrician at the Whole Child Center in Oradell, N.J., who recommends it to his patients. Aloe Vera is an amazing plant with valuable medicinal purposes that aid in healing a variety of ailments. Aloe has been used for thousands of years for skin issues, from soothing burns to healing wounds. The aloe plant produces two properties that are important to healing, gel and latex.

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Turmeric Antioxidants Improve Alzheimers, Arthritis and Cancer

Among Indian people aged 70 to 79, the rate of Alzheimer’s is less than one-quarter that of the United States. Epidemiologists have hypothesized that the turmeric that is part of daily curries eaten in India may help explain the low rate of Alzheimer’s disease in that country.

Study after study has shown amazing health benefits of Turmeric.  The National Institute of health cites 24 studies on the medicinal benefits of turmeric and its major active component curcumin.

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Black, White or Green: Which One is the Healthiest Tea?

According to a 2009 study at Kingston University, white tea was found to have high anti-inflammatory, antioxidant, anti-collagenase, and anti-elastase properties. This could potentially reduce the risks of developing rheumatoid arthritis, some cancers, heart disease and slow the enzymatic break-down of elastin and collagen, traits which accompany aging. If that isn’t good reason to drink a couple a cups of white tea a day I don’t know what would be.

White tea originates from China from the Camellia Sinensis plant. Its buds and leaves are allowed to wither in the sun during the plants growth.  They are harvested prematurely and the delicate buds and leaves are processed to prevent oxidation.  They say this preserves the distinct flavor of this aromatic tea. Camellia Sinensis plant is abundant with what is called polyphenols, a phytonutrient which is responsible for the tea’s health benefits.

Improved Cardiovascular Function
White tea has a substance known as Catechins, a group of antioxidants that have been shown to reduce cholesterol, decrease blood pressure, repair vein tissue, and improve overall cardiovascular function.

Immune System Booster
Studies have shown that animals that were given white tea were more resistant to the bacteria Salmonella. Furthermore, the antioxidants that is abundant in white tea helps to booster the immune system in animals and humans.  And there’s more good news: A study conducted by the Pace University in 1984 revealed that white tea may in fact slow down viruses and the growth of bacteria, reducing the incidence of staphylococcus and streptococcus infections, pneumonia, fungus growth, and even dental plaque.

Cancer Prevention
Amazingly, white tea has been shown to work as well as prescription drugs in providing the body with antioxidants and preventing many types of cancer, such as colon, prostate, and stomach cancers. Flavonoids, a group of antioxidants present in this tea reduce the growth of cancer cells, and help new ones to grow!
It would seem a good idea to drink this tea often throughout the day. Not a tea-lover? Well, how about adding a teaspoon of raw honey and a squeeze of a lemon or lime to your tea for an added zest?

Reduce Blood Pressure
Chances are that you or someone you know personally has high blood pressure. Well, the good news is studies have proven that white tea can actually thin the blood and drastically improve artery function. Drinking white tea several times a day on a consistent basis can actually lower the pressure of your blood and protect the body against one of its common health enemies, stroke. This only works when you drink the tea every day, a couple of times a day. Bring it to work with you and share the health benefits with your coworkers.

Stronger Bones and Teeth, and Healthier Skin
Numerous studies have shown that regular drinkers of white tea had greater bone density than non drinkers of white tea. If you suffer from arthritis or osteoporosis, better grab yourself some white tea and have a couple of cups a day. White tea has small amounts of fluoride which help to keep the teeth and gums healthy too.

This remarkable tea has also been shown to fight free radicals from sun, stress and poor diet, and reverse some of the signs of aging. According to a study by Kingston University in London, it seems that white tea may be an interesting option for reducing and preventing wrinkles. Out of 21 different compounds tested, white tea was found to contain by far the highest concentration of antioxidants.

Is there anything this tea doesn’t help improve? Well, let’s see here, white tea may also reduce blood sugar and lessen the symptoms of diabetes. This astounding tea has shown to reduce stress and yet increase energy levels. Now who doesn’t want to have more energy throughout the day?

How to Brew White Tea
Boiling hot water can diminish the distinct flavor as well as deplete the nutrients of the tea. Experts all agree that water for white tea should be no hotter than 170-185 degrees Fahrenheit (76 to 85 degrees Celsius).  For best results bring the water to a roaring boil and then let sit for a couple of minutes and then pour onto the tea leaves.  This should be done for all types of teas.

Because white tea leaves are not as dense and compact as other teas you should use at least two teaspoons of white tea leaves for every cup (8 ounces) of water. The longer you brew the tea for the stronger the flavor and the more nutritional value you will be receiving. Some people recommend steeping the tea for up to 15 minutes.

White tea sounds like the king of teas and the health benefits are awesome! But with any natural health remedy or healing product out there they always work best when we do other things to take care of our body. White tea works well in conjunction with other ways to keep healthy and fit.

For an example: someone who eats a poor diet, is overweight, and leads a sedentary lifestyle will not see the health benefits from white tea as well as someone who already eats a well balanced diet, and who regularly exercises. The fact of the matter is, you have to take care of your body by doing everything you can to protect it from disease and illness.

Provide your body with clean whole foods, pure water, adequate amounts of exercise, and sufficient amounts of sunshine, and lead a stress free lifestyle as much as possible. You are your body’s best friend when it comes to health so treat it well and you will enjoy your life that much more. And of course, incorporating white tea into your diet would be a wonderful idea. Here’s to your health!


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The Top 5 Natural Allergy Fighters

1 in 5 people, or an estimated 50 million Americans sugger from all types of allergies, according to the Allergy and Asthma Foundation of America. The chances are high that you or someone you know suffers from an allergy of some kind. Most people who are struggling with an allergy go to the doctor to be treated and are routinely given pharmaceuticals from acetaminophens to antihistamines, both of which can aggravate the allergy symptoms it was given for.

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Is sleepy driving as impairing as drunk driving

“One complete night of sleep deprivation is as impairing in simulated driving tests as a legally intoxicating blood-alcohol level.” Are you having trouble sleeping? So are 60 million other Americans.  Any amount of sleep deprivation will diminish mental performance, cautions Mark Mahowald, a professor of neurology at the University of Minnesota Medical School.

That’s scary to think about considering if there are 60 million Americans who are having trouble sleeping and a third of them are driving on our byways and highways at any given time. Research has also shown that chronic sleep deprivation will result in serious health issues. At the American Diabetes Association’s annual meeting in June 2001, Eve Van Cauter, Ph.D., reported that people who regularly do not get enough sleep can become less sensitive to insulin. “This increases their risk for diabetes and high blood pressure – both serious threats to the brain”.

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ADHD America: Are the meds helping or hurting our kids

According to the Centers for Disease Control (CDC) Attention Deficient Disorder (ADD) and Attention Deficient Hyperactivity Disorder (ADHD) is on the increase in children in the U.S. The number of children between the ages of five and seventeen that have been reported by their parents to have ADHD or ADD has increased from 7 to 9 percent over a decade ending in 2009. What this means is that a whopping 5 million children have been diagnosed with either ADD or the hyperactive form called ADHD according to the 2010 U.S Census data.

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Are There Toxic Poisons in Apple Juice?

Dr. Oz a very popular health guru and one of TV’s most popular medical experts puts apple juice to the test, literally. The tests for arsenic came back from a New Jersey lab revealing levels of the toxin arsenic in the apple juice.  As usual, the FDA has done their own tests and they say no such thing is in apple juice sold in the U.S. As always the FDA wants to let us know there is no public health risk from drinking apple juice in the U.S.

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What Do I Eat When Eating Out

According the Huffington Post 1 out of 6 diners eating out in restaurants pay attention to the nutritional information posted on the menus.  Hunger pangs distract us from choosing our foods carefully. And as most of us know eating the wrong foods can make us feel tired and groggy afterwards. Most of the time we are in a hurry when we eat out, or we happen to be stuck in a restaurant that we’d rather not eat in just because we’re with a friend or a client.

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Milk Hormones! Are These Chemicals in Your Milk?

According to an online article published by Dailymail a single glass of milk can contain a chemical concoction of up to 20 different chemicals, such as antibiotics, growth hormones, and even painkillers! Have you ever thought about what’s lingering in your milk?

Besides it being pasteurized, which really means “dead food”, there are a lot of different dangerous pharmaceuticals floating around in your milk that most people can’t even pronounce.  While the highest concentration of these chemicals is found in cow milk, the toxins have also been found in human and goat milk.

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Fasting For Health

A recent study from the Intermountain Medical Center Heart Institute found that fasting can lower a person’s risk for coronary heart disease as well as diabetes and have a positive impact on blood cholesterol levels. In this study a group of 200 volunteers participated at the Intermountain Medical Center Heart Institute in the trial. The trial involved testing performed on the subjects while fasting and while consuming a normal daily diet.

This latest study confirms findings from an earlier one that found fasting to reduce your risk for coronary heart disease. This follow up and expanded study shows fasting is helpful with other factors that contribute to heart disease such as reducing the following:

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The Real Price of Beauty

Women want to be beautiful and are willing to spend a lot of money to get it. According to a YWCA report, in one year American women spend about $7 billion on beauty products. That’s a lot of money spent on numerous products put on the skin. From creams and lotions to eye shadows and lipsticks many of these products contain ingredients that are questionable at best.

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Is It Time to Give Up Gluten?

In America 1.5 million people suffer from sensitivity to gluten a group of researchers out of the University of Maryland said in 2003. That is after they consume gluten they have some type of allergic reaction and another one in seven has a gluten intolerance which means they will have some type of adverse side effects from eating gluten. Those people who are unable to tolerate at all have a condition called Celiac disease.

Gluten intolerance is 30 times more prevalent than celiac disease. 1 in 7 people are sensitive to gluten but test negative for celiac disease. They suffer many of the same symptoms and are known as Non-Celiac Gluten Sensitive (NCGS). People of European or Anglo-Celtic ancestry are more likely to have gluten intolerance.

Today there’s a lot of talk about gluten. We walk down the grocery store aisles to see numerous food products labeled as ‘gluten free.’  We also see on restaurant menus foods that are also noted as gluten free. It seems that gluten free is the new rage. But just what is all this gluten free about and is it something you too should consider?

Typical Symptoms of a Gluten Allergy

While a gluten allergy can present several of these symptoms are none at all it’s important to know what you’re looking for if you suspect a problem with consuming gluten.

  • Diarrhea
  • Bloating
  • Abdominal pain
  • Irritability
  • Depression
  • Anemia
  • Stomach upset
  • Joint pain
  • Muscle cramps
  • Skin rash
  • Mouth sores
  • Tingling in legs and feet
  • Fatty or oily stools
  • Weakness and fatigue

Depending on the individual these symptoms all may be present, some may be present or none at all.

But despite the obvious reasons you may want to steer clear of gluten there are some other reasons for even those without a gluten allergy or sensitivity to eliminate gluten from their diets.

Tennis Great Novak Dokovich Ditches Gluten

Novak Djokovic attributes his success to going gluten free

World renowned tennis great, Novak Dokovich, and his recent claims that going gluten free has contributed to his spectacular success on the court, have added to the public interest in going gluten free.

Dokovich credits much of his tennis success to his decision to eliminate gluten from his diet. He spoke out recently about this decision to go gluten free and how he believes it enables him to be in top physical shape and possess the coveted number two spot in the world in tennis.

And Dokovich isn’t the only athlete going gluten free. A recent article in Bicycle Magazine discussed world famous bicycler Christian Vande Velde and his gluten free diet.

In the article Velde discusses his decision to go gluten free. His rationale was this: gluten

Vande Velde always keeps gluten free snacks close by

produces inflammation which in turn leads to delayed recovery times and impacts stamina and performance. To Velde, a gluten free diet is the same as an inflammation free diet.

This switch to gluten free diets has been working for both of these world class athletes. Will it work for you?

If you suspect you have a problem – big or small – with gluten then you may just want to consider going gluten free. If you’re hesitant to do so then simply decide to try it for a period of time and see how you feel.

Best Gluten Free Foods

Gluten is actually a protein that is found in wheat as well as barley and rye. You can consume foods that normally contain gluten by looking for the gluten free labels. In addition you can alter your diet so that you are eating foods that are naturally gluten free.

The following is a small list of naturally gluten free alternatives:

  • Brown Rice
  • Sweet Potato
  • Quinoa
  • Almond Flour
  • Coconut Flour
  • Chick Pea Flour

Although many of these foods are not considered mainstream you can easily find them at your local health food store or at a reputable online health food store.

In addition eating a diet rich in raw, organic fruits and vegetables is a great way to give your body the nutrients it needs and avoid the detrimental effects of eating a highly refined and processed diet.

If you want to up the ante with your workout, give gluten free a try.


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Monsanto, Round Up and Birth Defects

Monsanto-PesticidesAccording to a recent study evaluation by Earth Open Source, Round Up’s main ingredient, glyphosate is being linked to birth defects, amongst other problems, in animals. Earth Open Source reviews existing data in an open source collaboration to advance sustainable food production.

Round Up weed killer is the most widely used herbicide on the planet. With so many people spraying away it’s important to be certain this potent weed killer is safe for the plants, the animals, the users, and the entire environment. However, the latest research indicates that Round Up is far from safe for anyone or anything that is living.

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5 All Natural Ways to Beat Gout

Today gout is affecting more and more people. From the rich to the poor, gout is rising in America and other developed countries. It’s estimated that between 2 and 5 million Americans are suffering with gout today.

What is Gout? Gout is a painful, arthritic condition mainly afflicting the big toe. The big toe becomes stiff, inflamed and painful as a result of excess uric acid leading to crystals formed in joints. These high levels of uric acid are called hyperuricemia and the pain comes from the body’s natural anti-inflammatory response to the crystals.

Elevated levels of uric acid also lead to other health problems too.  Some of the most commonly associated health problems from hyperuricemia (high levels of uric acid) are the following:

High Uric Acid Levels Lead to Health Issues

  • Diabetes
  • High cholesterol
  • High blood pressure
  • Kidney disease
  • Heart disease

Gout seems to run in families so if your parents had it you’re more likely to one day developing gout. This also predisposes your children to getting gout.

Causes of Gout

Gout is said to be caused by lifestyle and eating choices. Today the staple American diet has shifted to one full of highly processed foods. Many of these highly processed foods contain high fructose corn syrup which is believed to be a leading contributor to gout.

In fact, a recent study showed that men who consumed two or more sugary drinks per day were 85% more likely to develop gout than those men who only consumed less than one sugary beverage a month. This high sugar intake increases the levels of uric acid in the body. High levels of sugar in the body lead to a number of serious health problems including gout.

It’s also been shown that half of all gout sufferers are obese or overweight. And again, a high intake of sugar is shown to lead to obesity.

Another cause of gout is consuming too many high purine foods. These are organ meats, anchovies, herring, asparagus, and even mushrooms.  Eating less high purine foods is one way to try to ward off gout.

Treatment of Gout

There are pharmaceuticals that are used to treat gout but I urge you to use these as a last resort. Some of the pharmaceuticals used to treat gout are NSAIDs, Colchicine, corticosteroids, Corticotropin (adrenocorticotropic hormone),Febuxostat, Aloprim, and Zyloprim.

Not only do many of these drugs not work for gout sufferers the side effects of these toxic pharmaceuticals are not worth the risk. This is especially true when diet and lifestyle changes can end or successfully help to manage gout.

Some of the side effects of these dangerous pharmaceuticals are the following:

Side Effects of Pharmaceuticals Used to Treat Gout

  • Nausea
  • Vomiting
  • Diarrhea
  • Constipation
  • Rash
  • Dizziness
  • Headaches
  • Drowsiness
  • Fluid retention
  • Shortness of breath
  • Kidney failure
  • Liver failure

When there are all natural alternatives available to you to fight off gout I suggest you try these methods before you opt for pharmaceuticals and their dangerous side effects.

6 All Natural Ways to Beat Gout

Studies show that many of the dietary items we consume lead to gout as well as other health problems. Changing your diet and lifestyle may be the easy solution to beating gout. One of the first things to do is eliminate certain foods and beverages from your diet to beat gout.

1. Eliminate or reduce sugar intake

As many studies are now illustrating, gout is common in people with excessive sugar intake, especially high fructose corn syrup (HFCS.) It’s wise to read the labels of all your food and drinks. If you find HFCS then eliminate that from your diet. In addition, look for sugar added under the guise of other common names for sugar; look for ‘cose’ at the end of words and these are probably types of sugar you don’t want to be consuming.

2. Eliminate grains

Grains in the body are converted to sugars so again you want to limit or avoid grains altogether. They are also very inflammatory to your body.

3. Limit alcohol consumption

Again, alcohol becomes sugar once ingested so eliminate this completely unless you have a healthy body already. Any substance that will be converted to one or another type of sugar by the body should be avoided at all costs. In order to get your uric acid levels down you must consistently avoid sugar in your diet.

4. Eliminate soda and diet soda

Soda and diet sodas are loaded with sweeteners either natural or artificial. It’s vital to eliminate them from your diet altogether if you want to be gout. Remember the study I mentioned earlier in which just two to three sweet beverages a week increased men’s chance of getting gout by a whopping 85%.

5. Consume cherries and strawberries daily

In order to combat the inflammation try adding fresh, organic cherries and strawberries to your diet. Cherries are rich in anthocyanicns and bioflavonoids both which help to relieve and prevent arthritis. In addition, both are high in antioxidants which will help to fight off free radical damage.

6. Exercise

Since obesity is linked to gout, it’s a good idea to exercise regularly if you’re trying to relieve gout from your life. Include burst training and weight training to maximize your health benefits from exercise. Exercise should be a part of your life no matter if you have gout or not. Burst Training is the best way to get in shape and keep your body healthy. Click here for my burst workout ideas.

As with many health problems there are all natural treatment methods that often involve lifestyle changes that should take place before you opt for pharmaceuticals or other methods.  The same is true for gout. Try these solutions and live an overall healthy lifestyle and you’ll be pain free from gout in no time.

Sources:,, mercola.com2

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Do Your Supplements Contain Toxins and Junk?

You walk into the local grocery store or drugstore and see shelf after shelf filled with what looks like high quality, reputable supplements; vitamins, minerals, and the like line the shelves promising to bring you optimal health and vitality if you take them. But you know better, somewhere along the way you’ve heard that you shouldn’t just pick up the first supplement you see, especially at the grocery store so you move on. (And with the Food and Drug Administrations report of 29,000 different supplements on the market today, you really need to know what you’re looking for and what to avoid.)

The Search for High Quality Supplements Goes On

Next you hit your local health food store. Surely this place will have high quality, health promoting supplements that will propel your health to the next level of good. Sure they may cost a little more but you know taking a high quality supplement is well worth it. However, as you pick up the store’s own signature brand you hesitate and read the label. Now in the back of you head you’re thinking really it’s a waste of time that this supplement must be one of the best, after all it’s a local health food store and they’ve put their name on these supplements. But what you see may just surprise you.

When it comes to supplements many of them are filled with all the wrong ingredients. That is, not only do they have unwanted additives, preservatives, fillers, and even food dyes, the source of the supplement they provide is less than optimal. So read those labels.

What to Avoid in Your Supplements

Now here’s the problem I find with most supplements; many are synthetic or synthetic isolates. That means the vitamin or mineral is only partial and is combined with a chemical. There are two problems here:

2 Problems with Mainstream Supplements

  1. You’re only getting ‘part’ of the vitamin or mineral when your body needs the whole thing.
  2. You’re adding chemicals into your system. This is something you want to avoid doing in all aspects of your life especially with what you eat or ingest.

When you take a supplement it’s already a second choice to getting this nutrient straight from the source via the food. However, if you choose a low quality supplement you’re taking another step further away from the original, most nutritious source. Really these types of supplements are a sad alternative to the real deal – the food source.

I took a trip to my local health food store, picked up their top selling supplements and here are some of the ingredients I found that you want to avoid.

#1 Common Supplement Ingredient to Avoid

Magnesium stearate (reportedly in 95% of all supplements)

Now you may or may not about this ingredient but I’ve written extensively on it and its role in supplements. (insert link to articles) In brief, magnesium stearate is used in many industries including the supplement industry. In this industry it is used as a lubricant to prevent the particles of the nutrients from slowing the equipment thereby allowing them to operate at maximum speeds.

Magnesium stearate contains many toxins as it is made from hydrogenating cottonseed oil. This type of oil has been found to have the highest concentrations of toxins or pesticide residues as the cotton is one of the most heavily sprayed crops today.

To make matters worse, these hydrogenated oils themselves are dangerous as they have been molecularly altered. There are still no clear implications of long term consumption of these types of oils. In addition, the process of hydrogenation involves a metal catalyst. The impact of using this metal catalyst on the body is still unknown.

According to an article in 1990 in Immunology, magnesium stearates impede the function of the vital T cells. As you probably know, T cells are a vital and integral part of the immune system.

In fact, magnesium stearates are classified as a ‘hazardous material.’ Its described uses include:

  • Ammunition
  • Paint drier
  • Varnish drier
  • Binder
  • Emulsifier
  • Dusting powder

Even without mounds of scientific data, common sense says this is not something you want to be ingesting on a daily basis. What’s more is that these synthetic supplements are hard for the body to digest and absorb so in the end you get very little of the benefits. In other words, you’re wasting your money at best and may be harming your own life at the worst.

Let’s talk about high quality supplements you want to take, not avoid.

What to Look for in Your Supplements

I highly recommend taking whole food supplements. One of the best ways to be certain that you’re taking high quality supplements is to find a reputable supplier and stick with them. Garden of Life is one such supplement provider and why I promote them.

This whole food supplement company creates the highest quality, consistently reliable supplements around. The founder of this company, Jordan Rubin, started with the mission of providing life giving supplements to all. The supplements from the Garden of Life are whole food supplements that the body can absorb and utilize immediately.

Before you swallow those synthetic supplements think twice and ask yourself if you’re helping or hurting your body.


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Discover 10 Healthy Foods That Aren’t Healthy

The rate of obesity and disease in the West continues to grow each year. Startling statistics are released every week illustrating the state of health for most Westerners. One of the main culprits causing this state of ill health are the foods we eat and our lifestyles.

Sadly, many people who think they’re eating health simply aren’t. In fact, some foods that most people consider to be healthy are anything but healthy. Often times it’s not the food itself but some of the ingredients are the way it’s prepared. Learn about the ten foods that many consider to be healthy but aren’t always the healthiest choice.

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All Natural Treatment Options for Multiple Sclerosis

According to the National Institute of Neurological Disorders and Stroke (NINDS) about 250,000 to 350,000 people in the United States have been diagnosed with multiple sclerosis or MS.

Multiple sclerosis or MS is an immune disease in which the body mistakenly attacks itself. In the case of MS, the body attacks the myelin, or fat that surrounds and protects the nerves. During an MS attack, inflammation occurs in random areas of the central nervous system in patches called plaques. The destruction of the myelin occurs next. Once these myelin sheaths are attacked and destroyed the delicate communication process between the nerves, brain, spinal cord and the rest of the body are compromised resulting in decreased or complete loss of function. The name, multiple sclerosis, is for many – multiple, and scars – sclerosis.

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This food burns fat and improves your digestion

Amasi is really a fermented milk beverage and has the consistency of a liquid yogurt. Amasi is a nutritional staple of the diet for most South Africans.  It has recently come to more mainstream attention due to a native South African, Richard Mokua, studying this traditional African food from his native land of Kenya.

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Energy Drinks Lead to Loss of Energy

In late 2010, the American Association of Poison Control Centers started tracking energy drink overdoses and side effects. In the less than a year of the study, more than 1,000 cases of overdose or adverse side effects have been reported.

Are you feeling tired and irritable? Your energy drink could be to blame. According to a report by the Associated Press, there are some bothersome and also some serious health problems associated with consuming energy drinks on a regular basis.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.