Superfoods

Avocado isolated on a white background.

Avocado Benefits Plus Amazing Nutrition Facts

In my opinion, avocados should be ranked as one of the Top 5 healthiest foods on the planet along with coconut oil. They are also probably one of the least understood foods because they are so unique in their nutrient … Read More

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Coconut Oil

40 Coconut Oil Uses and Cures

Coconut oil might just be the most versatile health food on the planet. Not only is it my favorite cooking oil, but coconut oil uses are countless and can be used for everything from deodorant to toothpaste and body lotion … Read More

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Raw Milk

Raw Milk Heals Skin, Allergies and Immunity

If you’ve been told that drinking raw milk is dangerous, you’ve been mis-lead!  The truth is raw milk benefits your body in many ways and you shouldn’t miss out on this amazing superfood. I did extensive research on claims made … Read More

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Chia Seeds

Chia Seed Benefits Energy and Metabolism

Most wellness doctors agree that Chia is one of nature’s true super foods.  Chia seeds benefits the body by delivering maximum nutrients with minimum calories and promotes digestion, energy and detoxification. Originally grown in Mexico, the seeds were highly valued … Read More

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Tooth Decay

1 Weird Way to Stop Tooth Decay

We all know that brushing and flossing daily can help with tooth decay, but it won’t always keep you out of the dentist chair. Amalgam inserted into cavities are loaded with toxic mercury which can leach into your body. Root … Read More

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Protein

Are You Protein Deficient?

Making healthy eating and exercise a part of your lifestyle is a key to anti-aging. And when I talk about anti-aging, I don’t mean that you will automatically jump in the fountain of youth and never grow old. It means … Read More

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Eating-too-much-kale

SuperFoods Weight Loss

The statistics are stunning! 34% of Americans are obese and 32% are overweight. That means exactly 2/3 of Americans need to lose weight. Obesity has doubled since 1980 (National Center for Health Statistics). 32% of kids are overweight and 16% … Read More

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Gooseberries

Slow Aging with this Superfood

Amla, or Indian gooseberry is a powerful superfood that may help you age slower. It has proven to be an effective herbal medicine in the treatment and prevention of eye disease, cancer, digestive problems, diabetes and other health issues. It … Read More

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