Pomegranate Seeds

7 Incredible Pomegranate Seeds Benefits (#3 Is Life-Saving)

Pomegranate seeds, the edible insides of the pomegranate, are little ruby red bursts of sweet and tart deliciousness that pack a seriously big punch of health benefits. That should come as no surprise, seeing as pomegranates are among the top 10 Bible foods that heal the body and the mind! Research shows that pomegranates can help prevent or treat various disease risk factors, including high … Read More

Avocado oil - Dr. Axe

Why Avocado Oil Got Rx Status in France

Thanks to the delicious dip known as guacamole, most likely you are familiar with the beloved avocado. But have you ever tried avocado oil or did you even know it existed? I previously ranked the benefit-rich avocado as one of the top five healthiest foods so it’s not surprising that I would also rank avocado oil has one of the … Read More

Nutritional yeast - Dr. Axe

Nutritional Yeast: The Antiviral, Antibacterial Immune-Booster

Nutritional yeast, also known as savory yeast or nooch, is an inactive yeast made from sugarcane and beet molasses. In the scientific form saccharomyces cerevisiae, or sugar-eating fungus, yeast cells use the sugar for energy. Yellow in color, nutritional yeast comes in flakes, granules or a powder-like form and is often found as a condiment due to its savory taste … Read More

Apple cider vinegar - Dr. Axe

Apple Cider Vinegar Benefits Cholesterol, Blood Sugar & Metabolism

[Below is my transcript of my video about apple cider vinegar benefits, along with supplemental information on the topic.] Today, I want to talk about an amazing superfood or, more accurately, a super liquid: apple cider vinegar. Hippocrates, the father of modern medicine, is famous for saying, “Let food be thy medicine,” and he gave this to his patients over 2,000 years ago to … Read More


Cordyceps for Anti-Aging & Exercise Performance

Cordyceps are a type of fungus, better known as a species of edible medicinal, nutritionally beneficial mushrooms. While closely related to other mushrooms, cordyceps aren’t technically the same as most mushrooms and instead are classified as a powerful form of Ascomycetes fungus. Cordyceps are harvested in high mountain regions of the world, especially parts of the Himalayas in China, and are actually … Read More


Powerful Phytonutrients Reduce Blood Pressure, Inflammation & Cholesterol

Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. Plants are exposed to excess ultraviolet radiation, predator pests, toxins and pollution, resulting in the generation of dangerous free radicals within their cells. These free radicals can then bind and damage proteins, cell membranes and DNA of the plant. Fortunately, phytonutrients simultaneously develop to shield the … Read More

Caprylic acid - Dr. Axe

Caprylic Acid: The Saturated Fat that Fights Candida, Infections & Acne

Caprylic acid is a type of beneficial saturated fatty acid that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Found in healing foods like coconut and coconut oil, cow’s milk, and human breast milk, it’s been linked to prevention of urinary tract infections, bladder infections, Candida virus, sexually transmitted diseases, oral infections like gingivitis and many other conditions. As one of … Read More

MCT oil - Dr. Axe

6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?

“MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management. Coconut oil is one great source of MCTs — roughly 62–65 percent of the fatty acids in coconut oil are MCTs — but recently more concentrated “MCT oils” have also been growing in popularity. MCTs, also called … Read More

Kimchi - Dr. Axe

Improve Immunity & Digestion with Kimchi

Kimchi, also called gimchi or kimchee, is a traditional fermented probiotic food that is a staple Korean side dish. Dating back hundreds of years, there are dozens of different recipes for making kimchi, but nearly all have several vegetables and seasonings in common that give it its signature taste. Some of the main ingredients of kimchi include napa cabbage, radish, … Read More

Cup of coffee

Coffee Nutrition Facts — Good for the Brain, Heart & Liver?

Recently, the National Coffee Association reported that just over 50 percent of all U.S. adults drink coffee every single day. Worldwide, coffee is the second most consumed beverage to water in many nations, and it’s the leading contributor of caffeine to the average person’s diet. In recent years, we’ve seen the number of studies researching coffee nutrition facts skyrocket — and a … Read More