Red and White Quinoa

10 Quinoa Nutrition Facts & Benefits

Incredible Quinoa Nutrition Facts Quinoa (pronounced KEEN-wah) is a 7,000 year old grain that originated in the mountainous regions of South America that has gained a lot of popularity over the last few years due to its significant nutrition and … Read More

Avocado Recipes Background

50 Amazing & Easy Avocado Recipes

After decades of only being used in guacamole, avocado is in the midst of a renaissance. Americans have finally become hip to all the benefits this fruit (yes, it’s a fruit!) has to offer. It’s packed with cholesterol-lowering healthy fats, vitamin E, … Read More

Quinoa stuffed squash

Top 21 Best Quinoa Recipes

  If you are looking to spice up your meals, while adding loads of nutrition and texture, then it’s time to try Quinoa! Quinoa is seed that acts like a grain but beats the other grains hands down with a huge kick of nutrition. This hardy, … Read More

White Chia Seeds Against White Background

9 Chia Seeds Benefits + Side Effects

Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. The chia seed is nutrient dense and packs a punch … Read More

Avocado isolated on a white background.

Avocado Benefits Plus Amazing Nutrition Facts

In my opinion, avocados should be ranked as one of the Top 5 healthiest foods on the planet along with coconut oil. They are also probably one of the least understood foods because they are so unique in their nutrient … Read More

Coconut Oil

40 Coconut Oil Uses and Cures

Coconut oil might just be the most versatile health food on the planet. Not only is it my favorite cooking oil, but coconut oil uses are countless and can be used for everything from deodorant to toothpaste and body lotion … Read More

Raw Milk

Raw Milk Heals Skin, Allergies and Immunity

If you’ve been told that drinking raw milk is dangerous, you’ve been mis-lead!  The truth is raw milk benefits your body in many ways and you shouldn’t miss out on this amazing superfood. I did extensive research on claims made … Read More

Chia Seeds

Chia Seed Improves Energy and Metabolism

Most wellness doctors agree that Chia is one of nature’s true super foods.  Chia seeds benefits the body by delivering maximum nutrients with minimum calories and promotes digestion, energy and detoxification. Originally grown in Mexico, the seeds were highly valued … Read More