Dr. Axe

Weight Loss

Today, approximately 70 percent of Americans are overweight or obese, and this extra weight may lead to disease and health problems. Our weight loss articles discuss the many natural ways to lose weight today, through food, exercise and more.

How to Lose Belly Fat: 14 Steps and Why It’s Important

There’s loads of advice out there regarding how to lose weight quickly, ...

Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat

According to endocrinologists from the VU University Medical Center in Amsterdam, two ...

How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance

A major topic in the field of obesity research is the link ...

Weight Loss in Children: How to Lose Weight for Kids

Nearly two-thirds of this U.S. group are overweight. In fact, 17 percent are ...

How to Lose Weight Fast: 51 Tips to Consider

Maybe you’ve decided to get in better shape to improve your overall ...

How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance

A major topic in the field of obesity research is the link ...

Natural Appetite Suppressants that Work Without the Risks of Weight Loss Pills

No doubt about it, overeating (high calorie intake) and its connection to ...

How Endocrine Disruptors Destroy Your Body + The Dirty Dozen to Avoid

BPA’s toxic effects are well-publicized. From the lining of canned foods to polycarbonate ...

30 Ways to Help Break Through a Weight Loss Plateau

Ah, the dreaded weight loss plateau. You’ve been diligently counting calories, hitting ...

Why ‘Diets’ Don’t Work & How to Avoid Starvation Mode

We all have powerful built-in biological mechanisms that kick in when we ...

Increase Your Brown Fat to Burn More Calories

Body “fat” overall gets a bad reputation, especially visceral fat that is ...

How to Lose Weight Fast: 51 Tips to Consider

Maybe you’ve decided to get in better shape to improve your overall ...

Americans Sitting More Than Ever, Greatly Raising Risk of Early Death

Despite all the warnings in recent years that sitting too much is ...

BMI Chart for Women & Men: Is It Misleading?

Back in 1980, only around 10 percent to 14 percent of adults ...

How to Lose Belly Fat: 14 Steps and Why It’s Important

There’s loads of advice out there regarding how to lose weight quickly, ...

3 Thanksgiving Health Tips to Prevent Weight Gain

Today, I want to share with you my Thanksgiving health tips, specifically ...

Longevity Study: Is Weight Maintenance More Important Than Weight Loss Later in Life?

In the United States, it’s difficult to go a day without seeing ...

Metabolic Syndrome: Diet, Supplements & Lifestyle Changes to Make

Any guess at what disorder affects 40 percent of people over the age ...

Weight Loss

Featured Posts

How to Lose Belly Fat: 14 Steps and Why It’s Important

Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat

How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance

Weight Loss in Children: How to Lose Weight for Kids

Popular Posts

How to Lose Weight Fast: 51 Tips to Consider

How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance

Natural Appetite Suppressants that Work Without the Risks of Weight Loss Pills

How Endocrine Disruptors Destroy Your Body + The Dirty Dozen to Avoid

Recent Posts

30 Ways to Help Break Through a Weight Loss Plateau

Why ‘Diets’ Don’t Work & How to Avoid Starvation Mode

Increase Your Brown Fat to Burn More Calories

How to Lose Weight Fast: 51 Tips to Consider

Americans Sitting More Than Ever, Greatly Raising Risk of Early Death

BMI Chart for Women & Men: Is It Misleading?

How to Lose Belly Fat: 14 Steps and Why It’s Important

3 Thanksgiving Health Tips to Prevent Weight Gain

Longevity Study: Is Weight Maintenance More Important Than Weight Loss Later in Life?

Metabolic Syndrome: Diet, Supplements & Lifestyle Changes to Make

Featured Posts

Popular Posts

Recent Posts

Popular Health Posts