
Nutrition
Xylitol Benefits vs. Dangers for This Popular Sugar Substitute
If reading food labels is part of your shopping experience, you may have come across the mysterious ingredient called... Read more »
Recipe
Béarnaise Sauce Recipe: Classic Version Made Easy
I’m always looking for ways to liven up foods. You know the deal: you... Read more »
Beauty
How to Get Rid of Cellulite — 6 Natural Treatments
Cellulite removal treatments are growing in popularity as more and more people struggle to... Read more »
Health
Kidney Failure Symptoms & Natural Ways to Prevent
When kidneys work the way they should, they play an important role in keeping the... Read more »Trending

Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well her body removes and purges... Read more »
Health
Parasite Cleanse and Diet
If you suspect you may have a parasitic infection, there is a natural way... Read more »Recent Recipes

Recipe
Béarnaise Sauce Recipe: Classic Version Made Easy
I’m always looking for ways to liven up foods. You know the deal: you... Read more »
Recipe
Garlic Aioli Recipe: The Go-to Sauce for the Mediterranean Diet
Aioli is often described as a flavored version of one of the most classic and... Read more »
Recipe
Crispy Orange Beef Recipe
One of my favorite kitchen tricks is making takeout fakeouts, like my Thai Coconut... Read more »Latest Stories

Nutrition
15 Brain Foods to Boost Focus and Memory
While we’ve always known that what we eat affects our bodies and how we... Read more »
Nutrition
How to Detox Your Body: 8 Steps, Including Best Foods
Turn on the television, flip through a magazine or open your internet browser and... Read more »
Nutrition
Coffee Fruit Nutrition vs. Coffee Beans: How Do They Compare?
Coffee beans are well-known for their rich aroma and full-bodied flavor, not to mention... Read more »
Nutrition
The Top Activated Charcoal Uses & Benefits, Plus Potential Side Effects
Have you heard about the health benefits of activated charcoal? Although there is some... Read more »
Nutrition
19 High-Protein Foods for Weight Loss, Satiety and Muscle Gain
Did you know that your organs, tissues, muscles and hormones are all made from... Read more »
Nutrition
Sole Fish: 4 Reasons to Avoid This Flatfish & Healthier Alternatives
Although there are plenty of topics that nutritionists and health care professionals tend to... Read more »
Nutrition
What Is Pomelo Fruit? Top 7 Benefits & How to Eat It
Although it may not be as well-known as other citrus fruits, the pomelo fruit... Read more »
Health
Polycystic Ovarian Syndrome (PCOS): No. 1 Cause of Infertility?
This “silent disorder” is one of the most common hormonal disorders in women. It’s... Read more »
Health
Boric Acid Uses for Vaginal Yeast Infections, Athlete’s Foot & Eye Issues
It may sound like a dangerous chemical, but boric acid, derived from boron, is... Read more »
Nutrition