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Coconut Milk Nutrition: Beneficial Vegan Milk or High-Fat Trap?

Is drinking coconut milk good for you, or is this non-dairy milk alternative just a significant source of what we've been led to fear for years: saturated fat? What's the truth about coconut milk nutrition? With its creamy texture and slight natural sweetness, coconut milk might taste like something that should be bad for you, yet it’s anything but. In…

Coconut Milk Pudding Recipe

Chances are that you've tried milk pudding before. It's a dessert made, in different variations, throughout the world. But typically if you're lactose-intolerant, it's downhill — the recipes rely quite heavily on cow's milk. That's why it's such a treat to bring you my Coconut Milk Pudding recipe. It's made with nutrition-rich coconut milk, so…

Cashew Milk Recipe: How to Make It From Scratch

If you've been living on planet Earth for the past few years, you've probably heard all the buzz about nut milks — almond milk, cashew milk, Brazil nut milk, macadamia nut milk — and for good reason. Nut milks are creamy, delicious and satisfying. They can be substituted for cow's milk in many recipes and…

What Is Quark Cheese? Nutrition, Benefits & How to Make It

If you're an experienced baker or cook — especially if you like to make high-protein, meatless meals — chances are you've come across quark cheese. What is quark? It's a creamy, unaged cheese that's similar in texture and appearance to yogurt, creme fraiche and cottage cheese. Much like these more well-known dairy products, you can…

Moon Milk: Does This Trendy Drink Help You Sleep?

Who doesn't want to beat insomnia, experience deep sleep with vivid dreams and then wake up feeling refreshed? If you're one of millions of adults who struggle to get a good night's sleep, you may be curious about whether moon milk — a trendy variation of turmeric tea — can help solve your problem. Made…

Best Nutrition for Kids: Guidelines, Foods and Vitamins

There's no doubt that food plays a key role in the health of children. In fact, ensuring the best nutrition for kids can help promote growth and development, support immune function and set long-term healthy eating habits. Conversely, a diet high in nutrient-poor processed foods, added sugars and trans fats can increase the risk of…

What Is a Milk Bath? Plus, Benefits and Recipes

When it comes to 2020 beauty trends, milk baths are getting a lot of attention, but did you know that in the ancient world, milk was commonly added to baths for its nourishing properties? In fact, it's believed that Cleopatra took donkey milk baths regularly to preserve her beauty. So why the milk bath comeback?…

Almond Milk Nutrition Benefits for the Brain, Heart and Bones

Almond milk nutrition has been cropping up in coffee shops across the country, and for good reason. This popular plant-based milk alternative is a great source of several key nutrients and has been associated with a wealth of potential health benefits. So is almond milk bad you or can it be a healthy addition to…

Hemp Milk: A Nutrient-Rich Dairy-Free Alternative

More and more people are reaching for dairy-free milk options when browsing through the grocery store. Some of the best options, like almond milk and coconut milk, provide important nutrients — including essential fatty acids and calcium. Hemp milk is no different. In fact, it serves as a nutrient-rich plant-based milk with a creamy texture…

Broccoli Nutrition: Battle Cancer, Osteoporosis & Weight Gain

Is broccoli the healthiest vegetable? It's certainly near the top of the list thanks to all broccoli nutrition provides. Ask any nutritionist, medical doctor, neuropath or nutrition researcher for his or her personal list of the most nutrient-dense foods, and cruciferous vegetables like broccoli are sure to show up on all of them. It’s no wonder,…