Is drinking coconut milk good for you, or is this non-dairy milk alternative just a significant source of what we've been led to fear for years: saturated fat? With its creamy texture and slight natural sweetness, coconut milk might taste like something that should be bad for you, yet it’s anything but. In fact, coconut milk is considered a “miracle…
Just the taste of mango can create a delightful tropical experience for your taste buds, but did you know that the mighty mango also delivers a healthy dose of vitamins, minerals and enzymes to benefit health? Not only that, but mango is also a great high-fiber food and high-antioxidant food as well. It’s no wonder,…
Coconuts are considered one of the healthiest fruits in the world, and for good reason. They are packed with healthy fats, antioxidants and important micronutrients and help protect organs. Today, coconut is used in a number of food products, including coconut oil, flour, milk and water. The fruit can be found in just about every…
Curries often sound complicated; they often include spices we don't use regularly and can take a long time to cook. That's why easy, quick-cooking curries are such a treat, like this coconut curry chicken recipe. It's prepared with nutrition-rich coconut milk, making a rich, creamy sauce. It's also super flavorful, thanks to the cinnamon, ginger,…
Almonds have been prized since ancient times and are believed to be the oldest widely grown of all nut crops. Today, they are still one of humankind’s most beloved and healthiest nuts, and almonds nutrition benefits are appreciated across the globe, where they're used in numerous ways, such as: eaten raw as a healthy snack…
Buckwheat — a nutrient-packed, gluten-free seed that has been abundantly consumed in Asian countries for centuries — is now becoming increasingly popular in the U.S., Canada and Europe. What are the benefits of eating buckwheat? Buckwheat seeds, also called “groats" or kasha in certain parts of the world,” are packed with nutrients and antioxidants − like rutin, tannins…
To date, there are over 1,500 studies showing coconut oil to be one of the healthiest foods on the planet. Coconut oil uses and benefits go beyond what most people realize, as coconut oil — made from copra or fresh coconut flesh — is a true superfood. It's no wonder the coconut tree is considered the "tree…
The cashew is one of the best-tasting, most versatile and healthiest nuts . In fact, benefits of cashews nutrition include the ability to help improve heart health, support healthy brain functioning, and improve digestion and nutrient absorption. Eating cashews might even be able to help you lose weight. Consumption of cashew nuts has increased in recent years…
Many store-bought shampoos contain ingredients that are difficult to pronounce and potentially harmful to health. Thankfully, homemade shampoos, like this coconut lavender shampoo, can keep your hair shiny and clean without those unwanted substances. This easy and fast homemade coconut lavender shampoo recipe cleans hair naturally without stripping natural oils. Try it, and see the…
The water from coconuts has been consumed for centuries in tropical countries and is believed to treat a variety of health-related ailments. In Sanskrit, coconuts are called “kalpa vriksha,” which means “tree which gives all that is necessary for living.” Coconut water continues to show up everywhere in a variety of healthy beverages, and you…
