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Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More

Peppermint oil is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. It's also commonly used to boost energy levels and improve both skin and hair health.…

Benefits of Drinking Water for Skin, Digestion, Weight & More

We all know that we should drink "enough water" — but what are the benefits of drinking water exactly? Staying hydrated is important for electrolyte balance, supports digestion, allows our bodies to disperse nutrients, and helps maintain normal functioning of our cardiovascular and immune systems. In fact, just about every organ and system in our…

Maltitol: Do the Side Effects Outweigh the Benefits?

If you're looking at the ingredient label of many "sugar-free" baked goods or sweets, you may see maltitol, a sugar alcohol that's commonly added to foods. Like many artificial sweeteners, maltitol contains fewer calories than table sugar and it has a lower glycemic index score. But is it safe? It's used in a range of…

Ginger Tea Benefits for Health, Plus Best Recipe

Fresh ginger tea and similar tonics have been used across the globe as natural remedies for symptoms like nausea for thousands of years, due to the plant's unique medicinal properties. Records show that thee Ancient Chinese, Romans, Greeks, Arabs all relied upon ginger root in one way or another, at a time when anti-nausea and…

Thyme Benefits for Your Throat, Heart and Mood

Thyme isn’t just one of the most popular culinary herbs today — it also has a long history of use as a medicinal healer and protector. For example, back in the Roman era, it was consumed to prevent and treat poisoning. In the days before refrigeration and food safety laws, including thyme in recipes gave…

8 Cocoa Butter Benefits and Uses, for Dry Skin and More

Whether you realize it or not, you’ve probably eaten cocoa butter many times in your life — plus smeared it onto your skin. It’s the fat source used to make chocolate, giving it its alluring, melt-in-your-mouth, silky feel. It can be found in basically all types of chocolate, including dark, milk or white. What else…

10 Unexpected Avocado Oil Uses and Benefits for Your Hair

You love to cook with avocado oil ... and it's even improved your dry skin, but have you tried avocado oil for hair? Using avocado oil in your daily hair care routine is a surefire way to decrease dryness and improve texture no matter your hair type. It's totally natural, it's very affordable and it's…

Top 6 Seaweed Benefits + How to Eat It

Although it may be most well-known as a staple ingredient in sushi, seaweed is a versatile and nutritious food that can be enjoyed in a number of different ways. In addition to bringing a briny crunch to your favorite dishes, it has also been associated with a long list of health benefits, ranging from lower…

9 Lemon Balm Benefits + Natural Uses for Home & Health

Sometimes, the most beneficial natural health remedies are the ones that have been around the longest. That’s certainly the case with lemon balm, a fast-growing plant that’s been studied for its effects on everything from insomnia to cancer. What is the herb lemon balm good for? Used in teas, cooking and to make Melissa essential…

Spearmint, Including Tea, Soothes An Upset Stomach and Fights Cancer

If you've ever chewed spearmint gum or taking a whiff of a spearmint plant, you're already familiar with the refreshing qualities of this potent green herb. Both its smell and taste are pleasantly uplifting. It's an herb that is very similar to peppermint, yet distinctly different at the same time. Both spearmint leaves and oil…