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Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More

Peppermint oil is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. It's also commonly used to boost energy levels and improve both skin and hair health.…

Top 6 Seaweed Benefits + How to Eat It

Although it may be most well-known as a staple ingredient in sushi, seaweed is a versatile and nutritious food that can be enjoyed in a number of different ways. In addition to bringing a briny crunch to your favorite dishes, it has also been associated with a long list of health benefits, ranging from lower…

9 Lemon Balm Benefits + Natural Uses for Home & Health

Sometimes, the most beneficial natural health remedies are the ones that have been around the longest. That’s certainly the case with lemon balm, a fast-growing plant that’s been studied for its effects on everything from insomnia to cancer. What is the herb lemon balm good for? Used in teas, cooking and to make Melissa essential…

Spearmint, Including Tea, Soothes An Upset Stomach and Fights Cancer

If you've ever chewed spearmint gum or taking a whiff of a spearmint plant, you're already familiar with the refreshing qualities of this potent green herb. Both its smell and taste are pleasantly uplifting. It's an herb that is very similar to peppermint, yet distinctly different at the same time. Both spearmint leaves and oil…

What Is Muskmelon, Exactly? Plus, 7 Health Benefits

Muskmelon is a flavorful and refreshing ingredient that fits seamlessly into summer salads and smoothies alike. Besides bringing a splash of color and flavor to the table, this popular type of melon is also rich in antioxidants, vitamins and minerals, all of which boast a number of important health benefits. It's also versatile, delicious and…

What Is Xylitol? Potential Benefits vs. Side Effects

If reading food labels is part of your shopping experience, you may have come across the mysterious ingredient called xylitol. What is xylitol exactly, and is it good for you? Although it's reported by manufactures as being “all natural,” few suspect it’s actually a healthy ingredient, especially when consumed in large amounts. Unfortunately, natural doesn’t…

Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health

I want to introduce you to a secret healing therapy that can take your spiritual, physical and emotional health to a whole new level — it's called the Daniel Fast, and it includes many Bible foods that support healing. Fasting is a natural discipline that can bring supernatural results. I've seen fasting work when nothing…

What Are Microgreens? Nutritional Benefits & How to Grow Them

These tiny greens have cropped up just about everywhere lately and have become a staple garnish thanks to their unique color and flavor. However, microgreens have so much more to offer than simply adding a pop of color to the plate. In fact, recent research shows these mini greens pack in a major punch when…

Palo Santo Benefits for Immune Health and Inflammation

Burning dried wood from the “mystical” palo santo tree, and collecting its concentrated oils, have been widely used in folk medicines and by shamans (“medicine men”) for centuries. Reason being: The palo santo tree has long been thought to have special spiritual qualities. For ritual participants who observe the practice and take in palo santo’s…

Is Menthol Bad for You? Possible Benefits vs. Dangers

Menthol can naturally be found in peppermint oil and spearmint oil. It's the component that gives both of these herbs their cooling effects. You've probably experienced this sensation before if you've tasted menthol cough drops or used a refreshing mouthwash. It can also be synthetic and found in products that are clearly health hazardous like…