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Exfoliating Foot Scrub with Essential Oils

Tired and achy feet are common complaints, especially for those who have jobs that required standing all day. One of my favorite ways to manage my foot care is through gentle exfoliation, also known as a foot scrub. A simple walk on the beach can provide this, but since most of us do not have beaches…

Homemade Mouthwash with Essential Oils

Mouthwash is a rinse that is used to kill bacteria and germs in the mouth. It is not intended to be swallowed. According to the American Dental Association, there are two main types of mouthwash: cosmetic and therapeutic. The therapeutic version can be purchased both over-the-counter and by prescription and many may help control plaque,…

Top 7 Essential Oils for Anxiety

Essential oils have been around for centuries, dating back as far as Biblical days when Jesus was anointed with frankincense and myrrh upon his birth. They've been utilized since ancient times in various cultures, including China, Egypt, India and Southern Europe. Some essential oils have even been applied to the dead as part of the embalming…

6 Essential Oils with Blockbuster Beauty Benefits

Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You by Dr. Josh Axe Protecting your skin isn’t just a cosmetic issue. This vital tissue is the first layer of defense against invading pathogens as well as the largest organ in your body. Keeping it youthful…

Essential Oils: 11 Main Benefits and 101 Uses

Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, they are recently gaining popularity as a natural, safe and cost-effective therapy for a number of health concerns. There's no wonder why, considering the high cost of healthcare…

Top 7 Essential Oils for Cough

Along with the common cold, the flu and other respiratory conditions typically comes a cough that keeps you up at night and limits your ability to breathe with ease. Although so many people suffer from a cough every year, many aren't aware of the natural remedies that are truly effective. There are several essential oils…

11 Essential Oils for Cellulite: Benefits & Uses

What is cellulite? Cellulite is a word used to describe dimpled or lumpy flesh that can be present on the thighs, hips, buttocks, or abdomen. Adolescent and adult women are most commonly the groups that struggle with this skin concern often described as having an orange peel or cottage cheese-like texture. Many people feel embarrassed…

Essential Oils for Pets: The Best & Worst Oils to Help Your Furry Friends

Essential oils are naturally occurring, volatile aromatic compounds that come from the seeds, bark, stems, flowers and roots of plants. If you've used them before, I'm sure you're already familiar with how incredibly potent, fragrant and beneficial they can be to your health, but have you ever tried essential oils for pets? According to the American…

Top 5 Essential Oils for Asthma Symptoms

Have you ever tried using essential oils for asthma? Asthma disturbs normal functions of the airways reaching the lungs that allow us to breath. If you struggle with asthma symptoms and are looking for natural alternatives to improve how you feel, you may want to consider essential oils. According to the Asthma and Allergy Foundation…

6 Top Essential Oils for Scars

Some scars are faint or in hidden places and you never really think about them. Meanwhile, other scars may be more obvious and you really wish you could just make those scars go away! The good news is that there are several essential oils for scars that can really help to make these visible reminders…