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101 Essential Oil Uses & Benefits

Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, essential oils are recently gaining popularity as a natural, safe and cost-effective therapy for a number of health concerns. There's no wonder why, considering the high cost of…

14 Cedarwood Essential Oil Uses for Wisdom, Beauty & More

Who knew that the oil from a tree could be so beneficial to your health and wellness? Surprisingly, cedarwood essential oil has anti-inflammatory, antispasmodic, antifungal, tonic, astringent, diuretic, sedative and insecticidal properties. (1) It’s no wonder why cedars are so often mentioned in the Bible, symbolizing a source of protection, wisdom and abundance. (2) These impressive characteristics…

Helichrysum Essential Oil Benefits the Skin, Gut, Heart & More

Helichrysum essential oil comes from a natural medicinal plant that's used to make a beneficial essential oil that boasts many different full-body benefits due to its anti-inflammatory, antioxidant, antimicrobial, antifungal and antibacterial properties. (1) Helichrysum essential oil, typically from the Helichrysum italicum plant, has been established in various experimental studies to have strong abilities to lower inflammation due to…

Top 6 Essential Oils for Cough

Along with the common cold, the flu and other respiratory conditions typically comes a cough that keeps you up at night and limits your ability to breathe with ease. Although so many people suffer from a cough every year, many aren't aware of the natural remedies that are truly effective. There are several essential oils…

10 Black Pepper Essential Oil Benefits You Won’t Believe

Black pepper is one of the most widely used spices on the planet. It's valued not only as a flavoring agent in our meals, but also for a variety of other purposes, such as medicinal uses, as a preservative and in perfumery. In recent decades, scientific research has explored the many possible benefits of black…

Jasmine Oil — Mood Booster and Stress Buster

Jasmine oil, a type of essential oil derived from the jasmine flower, is a popular natural remedy for improving mood, overcoming stress and balancing hormones. Jasmine oil has been used for hundreds of years in parts of Asia as a natural remedy for depression, anxiety, emotional stress, low libido and insomnia. Research suggests that jasmine oil, which has genus…

Essential Oil Safety (and Are Essential Oil Diffusers Safe?)

Essential oils have been shown in studies to have very few negative side effects or risks when they are used as directed. But given how popular essential oils have become in recent years, and how many different brands of oils are now available, it's not surprising that there's some growing concerns regarding essential oil safety.…

Clove Oil Uses + 9 Health Benefits

Clove oil uses are incredibly impressive, ranging from improving blood circulation and reducing inflammation to helping acne and boosting gum health. One of the best-known clove oil uses is to reduce the pain associated with dental problems. Even mainstream toothpaste makers agree that clove oil reduces the pain and swelling that comes with a toothache. (1)…

9 Health Benefits of Juniper Berries

Have you ever tasted berries that aren’t berries — berries that are actually used as a spice? Are you still with me? Good, because I'm talking about antioxidant-rich and heart-healthy juniper berries. Juniper berries traditionally have been used to “detoxify” the body and promote healthy digestion and skin health, among many other things. (1) And…

Top 4 Essential Oils for Headaches

Millions of people across the world suffer from headaches every day for a variety of reasons, and they're often not sure what to blame! There are so many causes, which include stress, fatigue, allergies, hormones, nutritional deficiencies, constipation, poor posture, low blood sugar, and alcohol or drug consumption. Then, of course, there's the wicked combination of a…