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101 Essential Oil Uses & Benefits

Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Essential oil uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments. The particles in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin and…

Helichrysum Essential Oil: Uses, Benefits & DIY Recipes

What is Helichrysum Essential Oil? Helichrysum is a natural medicinal plant that's used to make a beneficial essential oil that boasts many different full-body benefits due to its anti-inflammatory and antioxidant properties. Helichrysum essential oil, in the form of helichrysum italicum extract, has been established in various experimental studies to have strong abilities to lower inflammation due…

10 Black Pepper Essential Oil Benefits You Won’t Believe

Black pepper is one of the most widely used spices on the planet. It's valued not only as a flavoring agent in our meals, but also for a variety of other purposes, such as medicinal uses, as a preservative and in perfumery. In recent decades, research has explored the many benefits of black pepper essential…

9 Health Benefits of Juniper Berries

Have you ever tasted berries that aren’t berries — berries that are actually used as a spice? Are you still with me? Good, because I'm talking about antioxidant-rich and heart-healthy juniper berries. Juniper berries traditionally have been used to “detoxify” the body and promote healthy digestion and skin health, among many other things. (1) And…

15 Cedarwood Essential Oil Uses for Wisdom & Beauty

Who knew that the oil from a tree could be so beneficial to your health and wellness? Surprisingly, cedarwood essential oil has antifungal, antiseptic, diuretic, astringent and sedative properties. It has the power to improve your skin, help with organ function, tighten muscles, improve metabolism and benefit your digestive system. What is Cedarwood Essential Oil?…

Essential Oil Safety (and Are Essential Oil Diffusers Safe?)

Essential oils have been shown in studies to have very few negative side effects or risks when they are used as directed. But given how popular essential oils have become in recent years, and how many different brands of oils are now available, it's not surprising that there's some growing concerns regarding essential oil safety.…

Top 4 Essential Oils for Headaches

Millions of people across the world suffer from headaches every day for a variety of reasons, and they're often not sure what to blame! There are so many causes, which include stress, fatigue, allergies, hormones, nutritional deficiencies, constipation, poor posture, low blood sugar, and alcohol or drug consumption. Then, of course, there's the wicked combination of a…

What is Lemongrass Essential Oil Good For?

What is Lemongrass Essential Oil? Besides being a delicious citrusy seasoning in Thai cooking, most of us would never guess that this delicious thready grass holds so much healing power inside its fibrous stalks. Surprisingly, lemongrass essential oil is used as aromatherapy to relieve muscle pain, externally to kill bacteria, ward off insects, and reduce body…

Fir Needle Essential Oil — Fight Cancer, Infections & Even Odor

The mention of fir needle most likely conjures up scenes of a winter wonderland, but this tree and its essential oil are year-round sources of enjoyment as well as good health. Fir needle essential oil is extracted through a process of steam distillation from fir needles, which are the soft, flat, needle-like “leaves” of a…

11 Juniper Berry Essential Oil Uses + Benefits

Juniper berry essential oil comes from the fresh or dried berries and needles of the Juniperus osteosperma and J. scopulorus plant species. Known as a powerful detoxifier and immune system booster, juniper berry plants originate from Bulgaria and have a long history of naturally helping prevent both short- and long-term illnesses. Juniper berries themselves are high in…