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8 Natural Ways to Overcome Fibromyalgia Symptoms

Over 6 million Americans suffer from fibromyalgia symptoms, and 90 percent of fibromyalgia sufferers are women. It's still up for debate why far more women get fibromyalgia than men. Some healthcare professionals claim it's due to decreased serotonin levels in the brains of women. Unfortunately, people suffering from fibromyalgia struggle with pain, fatigue, depression and other common…

Tired & Achy? Natural Fibromyalgia Treatment Options

Chronic pain affects millions of people in the United States. According to the National Fibromyalgia Association, fibromyalgia affects an estimated 10 million people in the U.S. and approximately 3 percent to 6 percent of the global population. (1)  Researchers estimate that somewhere between 75 percent and 90 percent of all of those with fibromyalgia are…

Craniosacral Therapy for Depression, Neck Pain & Headaches

The term craniosacral therapy (or CST) refers to how this treatment approach addresses abnormalities of fluid and membranes connecting to both the cranium and sacrum. The sacrum is a triangular bone in the lower back situated between the two hipbones of the pelvis that connects to the spine, and the cranium is the skull, the bony structure that…

What Your Chest Pain Means + 9 Natural Treatments & Prevention

Few things are as frightening as chest pains. The first thing that comes to mind is a heart attack. While chest pains and heart attacks often do go hand-in-hand, there are so many other conditions that can cause similar discomfort and pain. Some of the causes are quite serious and potentially fatal, and other causes are…

4 Steps to Overcome Chronic Fatigue Syndrome

Chronic Fatigue Syndrome is a chronic illness characterized by extreme fatigue that lasts for more than six months. This fatigue cannot be explained away by an underlying medical condition. In fact, one of the disease's principle challenges is that it's impossible to diagnose with laboratory tests. However, some professionals believe it is closely related to adrenal…

The 8 Best Natural Muscle Relaxers

Have you ever taken a prescription muscle relaxer or thought about taking one? The name alone probably makes you think that muscle relaxers are helpful and harmless, but think twice — synthetic muscle relaxers (unlike a homemade muscle rub) are actually both highly addictive and dangerous when they're not used as prescribed or intended. The problem with typical…

Comfrey Comfort: Use ‘Knitbone’ to Soothe Muscles & Joints

For those familiar with natural medicine and chronic pain, comfrey is likely on your list of remedies. This herb has been used for centuries to treat a variety of pain- and inflammation-related issues. Among its clinical uses, comfrey can help relieve pain, reduce inflammation of muscles and joints, speed the healing of bruises and contusions…

5 Emotional Freedom Technique or EFT Tapping Benefits for Stress, Pain & More

Know anyone who uses EFT tapping to help fight depression or anxiety? Wondering what "Emotional Freedom Technique" (or EFT) is all about, and how it works to manage tension in the body and worry in the mind? EFT tapping therapy was first introduced in the 1990s by a man named Gary Craig, who considered his approach…

Ginkgo Biloba Benefits Energy, Mood & Memory

Ginkgo biloba, which is also known as maidenhair, is an ancient plant extract that has been used in China medicinally to heal various health ailments for thousands of years. In fact, this is reported by Examine.com to be "the most commonly ingested herb for brain health." (1) Ginkgo’s been widely studied for its effective anti-inflammatory,…

Breast Implant Illness + 6 Other Breast Implant Dangers

By Kathleen M. McCoy The quest for perfection has never been higher. Reality TV, advertisements and the media constantly promote a “perfect” body. The result is more and more women (and men) are turning to plastic surgery. In fact, in 2015 over 1.7 million cosmetic surgical procedures were performed in the United States. (1) Breast…