We know that fruits and vegetables are potent health-promoting items easily within our grasp, but do we know why they're so incredibly beneficial to our bodies? You probably already knew that they're rich in vitamins, but you might not have known that they're also loaded with bioflavonoids. Since the 1990s, there has been a growing interest…
A sore throat can come on at any time, and it's caused by a number of reasons. Thankfully, there are natural sore throat remedies that you can use at home and don't require an antibiotic prescription to deal with sore throat problems. Some sore throats can be due to a bacterial infection or strep throat,…
You’ve likely heard the term “superfoods” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. So what is considered a superfood exactly? Although there’s no set criteria as to what defines a superfood, these are foods that are jam-packed with nutrients that help provide…
A cluster headache is one of the most painful afflictions. Sufferers have described cluster headaches as a hot dagger being poked through the eye and into the brain. Women have even compared cluster headache pain to be equivalent to labor pain, while men express that it's the worst pain they've ever felt. Although the pain…
St. John's wort, also known as hypericum perforatum, is a flowering plant of the genus Hypericum and has been used as a medicinal herb for its antidepressant and anti-inflammatory properties for over 2,000 years. The Greek physicians of the first century recommended the use of St. John's wort for its medicinal value, and the ancients believed that…
Do you suffer from premenstrual syndrome (PMS), irregular periods, infertility or menopause? Vitex, also known as chasteberry, may help. It's been used for centuries and has proved itself effective time and again in scientific studies. This small but medicinally potent brown berry about the size of a peppercorn has a long history (over 2,000 years)…
Intensely aromatic and flavorful, garlic is used in virtually every cuisine in the world. When eaten raw, it has a powerful, pungent flavor to match the truly mighty garlic benefits. It is particularly high in certain sulfur compounds that are believed to be responsible for its scent and taste, as well as its very positive effects on human health.…
Used for well over 2,000 years, triphala is a staple of Ayurvedic medicine. In India, it's considered the greatest and most versatile of all herbal formulations. What is triphala or triphala churna? It's a traditional herbal formulation made from the dried powder of three different fruits. The name comes from combining the Sanskrit words "tri" meaning three,…
Once considered little more than decadent indulgences, treats like dark chocolate and red wine have become widely accepted components of a healthy diet in recent years. These popular ingredients have enjoyed an onslaught of positive publicity lately due to their purported health benefits, with some research claiming that drinking a glass of red wine with dinner…
