Search Results for: gut health

MSM Supplement Improves Joints, Allergies and Gut Health

What if I told you there was a so-called “miracle supplement” that could lower inflammation, fight the effects of stress and pain, raise immunity and increase energy levels? Would you be interested? Then you need to know about the MSM supplement. MSM is used to help treat literally dozens of illnesses, painful symptoms and diseases — and, yes, it’s been … Read More


The Human Microbiome: How It Works + a Diet for Gut Health

Most people think of bacteria within the body as a cause of getting sick or developing certain diseases, but did you know that at all times there are actually billions of beneficial bacteria present within all of us? In fact, bacteria make up our microbiome, an integral internal ecosystem that benefits our gut health and the immune system. Recently, the … Read More


Amasai: Probiotic Beverage that Boosts Immunity & Gut Health

Amasai is traditional, fermented milk beverage that is very similar to kefir. It has the consistency of a liquid yogurt and a tart, fermented taste that let’s you know it contains valuable probiotics. A nutritional staple for most South Africans for hundreds of years now, amasai has recently come into the mainstream more as probiotic foods have continued to gain … Read More


Peach Nutrition: Heart-Healthy, Gut-Friendly & Downright Delicious

You should learn to love your peach fuzz — and no, I’m not referring to the facial hair. Peaches are a valuable source of nutrition, and peach nutrition helps your body fight free radicals, prevent cancer and protect your heart from disease. A native fruit to China, the peach has been around for millennia and is considered a succulent, tasty … Read More


7 Fulvic Acid Benefits & Uses: Improve Gut, Skin & Brain Health

Considered the ultimate “nutrient booster,” we can benefit from fulvic acid when we take it as a supplement or acquire it naturally from coming into contact with more dirt/soil outdoors. How? As an active chemical compound, fulvic acid works in a way that helps us absorb and use other nutrients better — such as microbiota/probiotics, antioxidants, fatty acids and minerals. Because it’s … Read More

Barberry - Dr. Axe

Barberry: The Heart-Healthy Herb that Cleanses Your Gut, Liver & Gallbladder

What if I told you there was an herb that could boost heart health, cleanse your gut and liver, and perhaps even prevent diabetes and cancer? Would you be interested? Of course you would, and that’s why you need to know about barberry. It’s a berberine-containing plant that’s been used for over 2,500 years for its medicinal properties. Barberry and goldenseal are often … Read More

Cremini mushrooms - Dr. Axe

Cremini Mushrooms Benefit the Heart, Gut & Fight Against Cancer

Mushrooms have been consumed for centuries as part of diets promoted in folklore and Eastern medicine practices, including Traditional Chinese Medicine. The ancient Egyptians considered mushrooms, such as cremini mushrooms, to be a food that promoted immortality and were worthy of being included in diets fed to royal leaders. Still, to this day, mushrooms are associated with many anti-aging effects, … Read More


What’s the Best, Healthiest Butter Substitute?

Have you ever given thought to exactly what butter is? Is butter dairy? Let’s do a little butter 101. Real, grass-fed butter is a dairy product made from cow’s milk also known as milk fat. It’s composed of about 80 percent fat, which is the part that has been separated from the carbohydrates and protein of the milk, and yes, … Read More

Florentine pizza recipe - Dr. Axe

Florentine Pizza: A Gut-Friendly, Keto-Approved Recipe

Have you ever had an egg on pizza? It may sound strange at first, but once you give it a try, you’re likely to quickly become a fan. When cooked just right, egg pizza includes a mouth-watering burst of yolk, not to mention all the protein and other nutrients of eggs. Of course, this is assuming you like eggs and don’t have … Read More