Search Results for: gut health

MSM Supplement Improves Joints, Allergies and Gut Health

What if I told you there was a so-called “miracle supplement” that could lower inflammation, fight the effects of stress and pain, raise immunity and increase energy levels? Would you be interested? Then you need to know about the MSM supplement. MSM is used to help treat literally dozens of illnesses, painful symptoms and diseases — and, yes, it’s been … Read More

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The Human Microbiome: How It Works + a Diet for Gut Health

Most people think of bacteria within the body as a cause of getting sick or developing certain diseases, but did you know that at all times there are actually billions of beneficial bacteria present within all of us? In fact, bacteria make up our microbiome, an integral internal ecosystem that benefits our gut health and the immune system. Recently, the … Read More

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Amasai: Probiotic Beverage that Boosts Immunity & Gut Health

Amasai is traditional, fermented milk beverage that is very similar to kefir. It has the consistency of a liquid yogurt and a tart, fermented taste that let’s you know it contains valuable probiotics. A nutritional staple for most South Africans for hundreds of years now, amasai has recently come into the mainstream more as probiotic foods have continued to gain … Read More

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Peach Nutrition: Heart-Healthy, Gut-Friendly & Downright Delicious

You should learn to love your peach fuzz — and no, I’m not referring to the facial hair. Peaches are a valuable source of nutrition, and peach nutrition helps your body fight free radicals, prevent cancer and protect your heart from disease. A native fruit to China, the peach has been around for millennia and is considered a succulent, tasty … Read More

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7 Fulvic Acid Benefits & Uses: Improve Gut, Skin & Brain Health

Considered the ultimate “nutrient booster,” we can benefit from fulvic acid when we take it as a supplement or acquire it naturally from coming into contact with more dirt/soil outdoors. How? As an active chemical compound, fulvic acid works in a way that helps us absorb and use other nutrients better — such as microbiota/probiotics, antioxidants, fatty acids and minerals. Because it’s … Read More

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Barberry - Dr. Axe

Barberry: The Heart-Healthy Herb that Cleanses Your Gut, Liver & Gallbladder

What if I told you there was an herb that could boost heart health, cleanse your gut and liver, and perhaps even prevent diabetes and cancer? Would you be interested? Of course you would, and that’s why you need to know about barberry. It’s a berberine-containing plant that’s been used for over 2,500 years for its medicinal properties. Barberry and goldenseal are often … Read More

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Gluten-Free Beer + Other “Healthy” Beer Options

You’ve heard about the health benefits of red wine before, but you may be wondering about beer nutrition facts as well. For those of you who think that beer is bad for you, you’ll be surprised to find out that many studies suggest that light-to-moderate consumption of beer can boost your heart health, reduce your risk of developing type 2 diabetes, … Read More

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L-Lysine Benefits the Gut, Brain & Herpes Outbreaks

The same building block of protein that helps treat cold sores can also help fight cancer. It’s not a myth; it’s just science — and that’s just one of the many L-lysine benefits. For years, people have been using L-lysine to treat the herpes virus and recover from workouts. But, as it turns out, this amino acid is good for … Read More

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Hidden Sugar Foods to Avoid & Healthier Alternatives

Today, the average adult living in the U.S. consumes about 22 teaspoons of added sugars every single day, including from hidden sugar foods they might actually believe are “healthy.” Compare this to the amount of added sugar recommended by authorities such as the World Health Organization and American Heart Association: no more than six teaspoons or about 100 calories a … Read More

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