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Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More

Peppermint oil is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. It's also commonly used to boost energy levels and improve both skin and hair health.…

17 Great Probiotic Foods for Better Gut Health

Are you getting enough probiotic-rich foods in your diet? Chances are you’re probably not. Probiotics are a form of good bacteria found in your gut which are responsible for everything from nutrient absorption to immune health. Not only are probiotics are essential for digestion, but did you know there are hundreds of other health benefits…

Do Digestive Enzymes Prevent Nutrient Deficiencies & Boost Gut Health?

The phrase "you are what you eat" is halfway accurate. The end truth is you are what you digest. Therefore, are digestive enzymes key to better digestion, gut health and nutrient absorption? Surprising as it may seem, up until relatively recently, little was known about how your digestive system actually works. Today, there’s a growing incidence of…

MSM Supplement Improves Joints, Allergies and Gut Health

What if I told you there was a so-called “miracle supplement” that could lower inflammation, fight the effects of stress and pain, raise immunity and increase energy levels? Would you be interested? Then you need to know about the MSM supplement. MSM is used to help treat literally dozens of illnesses, painful symptoms and diseases…

Postbiotics: Uses + 5 Benefits for Gut Health & Beyond

While knowledge about the benefits associated with probiotics has exploded over the past decade, many people are still unsure about how prebiotics and postbiotics work. Probiotics are the "good" (or "friendly") bacteria that colonize the digestive system and support many functions of the immune system. Prebiotics essentially feed probiotics, helping them survive and reproduce through the…

Amasai: Probiotic Beverage that Boosts Immunity & Gut Health

Amasai is traditional, fermented milk beverage that is very similar to kefir. It has the consistency of a liquid yogurt and a tart, fermented taste that let's you know it contains valuable probiotics. A nutritional staple for most South Africans for hundreds of years now, amasai has recently come into the mainstream more as probiotic…

The Human Microbiome: How It Works + a Diet for Gut Health

Most people think of bacteria within the body as a cause of getting sick or developing certain diseases, but did you know that at all times there are actually billions of beneficial bacteria present within all of us? In fact, bacteria make up our microbiome, an integral internal ecosystem that benefits our gut health and…

10 Health Benefits of Probiotics, for the Gut, Brain and More

Whether you're looking to skyrocket immune function, decrease disease risk or simply improve your overall health, probiotics can make a worthy addition to your daily routine. What are probiotics? Nestled inside your gut are trillions of live microorganisms that make up the microbiome. Many of these bacterial cells are considered "good bacteria" and help support immune…

Shirataki Noodles: The Best Gut-Healthy Noodles for Your Waistline

Imagine being able to chow down on your favorite pasta dish, totally guilt-free. It might sound too good to be true, but it's not! Shirataki noodles are almost entirely free of calories and carbohydrates and are the perfect option for those looking to cut calories and shed a few pounds while taking advantage of some…

Pancreatic Enzymes Benefits for Gut & Immune Health

Digestion and assimilation of nutrients is a complex process that occurs over several hours, starting from the moment that you place food into your mouth. The pancreas is not actually an organ, but a long, triangular-shaped gland located deep inside the abdomen, between the spine and the stomach. Part of the pancreas comes up against the…