From boutique juice shops popping up on every corner to social media stars broadcasting their juice cleanses before and after photos across the internet, there's no doubt that juicing is one of the newest crazes to hit the health world. While we’re all familiar with store-bought juices, doing your own juice cleanse at home hasn’t…
Are you a fan of juices? I’m not talking about those sugary, sweet supermarket kinds, but rather homemade juicing recipes. These drinks provide you with massive antioxidant, fruit and veggie boosts with minimal effort — also known as a juice cleanse. That's why you want to try out the juicing recipes that are just right for…
You've undoubtedly heard of chlorophyll, and you probably know that plants couldn't live without it. Still, you may wonder: What is chlorophyll exactly, and are there chlorophyll benefits for humans? As we learned back in science class, chlorophyll is a type of plant pigment responsible for the absorption of light in the process of photosynthesis, which…
According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans (one in five people) suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time…
If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, struggling with adrenal fatigue or feeling just plain exhausted, then it’s time for a change! Luckily, there are easy, affordable ways to banish tiredness, boost energy levels and get a spring in your step once again — naturally. Skip the extra…
As the season of rebirth and growth begins, it becomes much easier to eat seasonally with fresh spring fruits and vegetables — and what’s better than the sweet, juicy flavor of fruits that are harvested at the peak of their seasons? Not only are fresh spring fruits excellent additions to breakfast yogurts, cereals, smoothies, salads…
Every person's health and well-being depends on how well the body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! If you want to learn how to detox your body, a liver cleanse or liver detox is a…
From the Middle Ages, beets (aka beetroot) were used as a treatment for a variety of conditions, especially illnesses related to digestion and the blood. In recent years, the beetroot and beetroot juice, otherwise known as Beta vulgaris rubra, have attracted much attention as a health-promoting, functional food. With scientific interest in beets only having…
Romaine lettuce is one of the fastest-growing vegetables in terms of popularity, like kale and arugula. So is romaine lettuce good for you, or is it a lower-nutrient lettuce similar to iceberg? Research tells us that romaine lettuce nutrition is actually quite impressive due to its high level of antioxidants and other crucial vitamins and minerals…
You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber nutrition. What are the benefits of eating cucumbers? As you'll learn below, they're more than just a way to make pickles or reduce puffiness around your eyes — cucumber nutrition benefits…
