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Juice Cleanse: The Pros & Cons of a Juicing Diet

From boutique juice shops popping up in cities and small towns to Instagram celebrities touting the benefits of one type of juice cleanse or another, it seems we’ve discovered the new health craze — juicing. While we're all familiar with store-bought juices and juice-like substances (remember Sunny Delight?), making juices at home hasn’t always been as…

22 Delicious, Nutritious Juicing Recipes You’re Sure to Love

Are you a fan of juices? I’m not talking about those sugary, sweet supermarket kinds, but the homemade varieties. These drinks provide you with massive antioxidant, fruit and veggie boosts with minimal effort — plus juicing and cleansing your body go hand in hand. That's why you want to try out the juicing recipes that are just…

Onions Nutrition Benefits the Heart, Bones & More (+ Onion Recipes)

Records show that various types of onions have been used worldwide as a valuable medicinal and food source for thousands of years. Many ancient populations believed that onion nutrition had a beneficial effect on disease treatment and immunity, which is why this vegetable has long been encouraged as part of a healing diet. Why is…

The Antioxidant Power of Swiss Chard Nutrition

Swiss chard is one of the most impressive and nutrient-dense vegetables out there. The range of antioxidants in Swiss chard nutrition can be seen both in its deeply colored green leaves and also in the reds, purples and yellows of its vibrant, multicolored stalks and veins. What are the benefits of eating Swiss chard? These include obtaining…

Asparagus Nutrition, Health Benefits & Recipes

Extensive research into asparagus nutrition has resulted in this funny-looking vegetable being ranked among the top fruits and vegetables for its ability to reduce the effect of cell-damaging free radicals. What are the benefits of eating asparagus? It is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin…

Top 10 Benefits of Romaine Lettuce Nutrition (+ Recipes)

Romaine lettuce is one of the fastest-growing vegetables in terms of popularity, like kale and arugula. So is romaine lettuce good for you, or is it a lower-nutrient lettuce similar to iceberg? Research tells us that romaine lettuce nutrition is actually quite impressive due to its high level of antioxidants and other crucial vitamins and minerals…

Raw Water Trend: Healthier Hydration or Unsafe to Drink?

Raw water is a recent trend that has gained traction among health-conscious consumers in recent years in a similar way as structured water and hydrogen water. It's said to be more "natural" than regular water and is thought to carry several health benefits because it's completely unprocessed and unfiltered. However, it's also incredibly controversial and…

Top 7 Ways Carrots (and Carrot Juice!) Benefit Your Body

Carrots are considered to be one of the most important cultivated vegetable crops in history and the most popular root veggie worldwide. Whether they are eaten raw, cooked or as carrot juice, people from nearly every culture have consumed carrots — in their many forms — throughout history. They get their orange color from antioxidants called carotenoids. One of these…

BRAT Diet: How to Stop Diarrhea in Its Tracks Beyond BRAT

Although the BRAT diet has been viewed as the proper treatment for diarrhea for many years, it has recently been deemed too restrictive by the American Academy of Pediatrics. This left many people wondering: What foods make your stomach feel better? BRAT diet foods are consumed after diarrhea and vomiting because they are easy on…

Cucumber Nutrition: Helps You Detox & Lose Weight

You may have always assumed that cucumbers were full of water but offered little nutrients. Well, think again. More than just a way to make pickles or reduce puffiness around your eyes, cucumbers have some impressive benefits when it comes to fighting free radical damage and inflammation thanks to the impressive cucumber nutrition profile. What's there to…