1-10 of 48 Results

Juice Cleanse: The Pros and Cons of a Juicing Diet

From boutique juice shops popping up on every corner to social media stars broadcasting their juice cleanse before and after photos across the internet, there's no doubt that juicing is one of the newest crazes to hit the health world. While we’re all familiar with store-bought juices, doing your own juice cleanse at home hasn’t…

22 Delicious, Nutritious Juicing Recipes You’re Sure to Love

Are you a fan of juices? I’m not talking about those sugary, sweet supermarket kinds, but the homemade varieties. These drinks provide you with massive antioxidant, fruit and veggie boosts with minimal effort — also known as a juice cleanse. That's why you want to try out the juicing recipes that are just right for you.…

Alkaline Diet: The Key to Longevity and Fighting Chronic Disease?

There are all types of diets out there — some good, some bad — but there is perhaps no diet better for longevity and staving off disease than a mostly plant-based alkaline diet. Don’t just take my word for it. A 2012 review published in the Journal of Environmental Health found that achieving pH balance by…

Almond Milk Nutrition Benefits for the Brain, Heart and Bones

Almond milk nutrition has been cropping up in coffee shops across the country, and for good reason. This popular plant-based milk alternative is a great source of several key nutrients and has been associated with a wealth of potential health benefits. So is almond milk bad you or can it be a healthy addition to…

How to Eat An Anti-Cancer Diet: 6 Steps

While we've done articles about cancer-causing foods that you want to make sure you're NOT eating, I wanted to discuss some simple anti-cancer solutions you can incorporate into your diet. For example, I'll explain ways to improve your body's ability to detoxify, and list some of the top cancer-fighting foods, drinks, herbs and supplements. 1. Lower…

Kakadu Plum: the Most Vitamin C-Rich Fruit on the Planet?

Australia is home to one of the most potent vitamin C foods known as the Kakadu plum. How much vitamin C does this superfruit contain? According to the Australian Government’s Rural Industries Research and Development Corp., the Kakadu plum has the “highest recorded level of natural vitamin C content of any plant in the world — more than…

Onions Nutrition Benefits the Heart, Bones & More (+ Onion Recipes)

Records show that various types of onions have been used worldwide as a valuable medicinal and food source for thousands of years. Many ancient populations believed that onion nutrition had a beneficial effect on disease treatment and immunity, which is why this vegetable has long been encouraged as part of a healing diet. Why is…

The Antioxidant Power of Swiss Chard Nutrition

Swiss chard is one of the most impressive and nutrient-dense vegetables out there. The range of antioxidants in Swiss chard nutrition can be seen both in its deeply colored green leaves and also in the reds, purples and yellows of its vibrant, multicolored stalks and veins. What are the benefits of eating Swiss chard? These include obtaining…

Asparagus Nutrition, Health Benefits & Recipes

Extensive research into asparagus nutrition has resulted in this funny-looking vegetable being ranked among the top fruits and vegetables for its ability to reduce the effect of cell-damaging free radicals. What are the benefits of eating asparagus? It is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin…

Top 10 Benefits of Romaine Lettuce Nutrition (+ Recipes)

Romaine lettuce is one of the fastest-growing vegetables in terms of popularity, like kale and arugula. So is romaine lettuce good for you, or is it a lower-nutrient lettuce similar to iceberg? Research tells us that romaine lettuce nutrition is actually quite impressive due to its high level of antioxidants and other crucial vitamins and minerals…