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Epsom Salt — The Magnesium-Rich, Detoxifying Pain Reliever

Athletes commonly use it for sore muscles while gardeners sprinkle it on plants to increase their growth. We're talking Epsom salt, of course. Epsom salt has a long history of diversified use and benefits for health, beauty, household cleaning and outdoor gardening.  So if you're wondering: Do Epsom salts actually do anything? Yes, they do.…

9 Signs You Have Magnesium Deficiency and How to Treat It

Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue. According to Norman Shealy, MD, Ph.D, an American neurosurgeon and a pioneer in pain medicine, “Every known illness is associated with a magnesium deficiency and it’s the missing cure to many diseases.” Not only does magnesium help regulate…

15 Fermented Foods for a Healthy Gut and Overall Health

Whether you realize it or not, fermentation is a process that’s used to produce some of the world’s favorite foods and beverages. What are some foods that are fermented? Popular fermented foods include things like wine, beer, yogurt, certain aged cheeses, and even chocolate and coffee. One of the most popular fermented foods globally is…

What Is Functional Soda (& Is It Good for You)?

It's become common knowledge that soda is bad for you for a variety of reasons, including because of its high sugar and calorie content. If you're someone who likes to switch things up from drinking plain water, what is the healthiest bottled drink to opt for in place of regular soda? "Functional soda" makes a…

25 Top Superfoods to Get Into Your Diet

You’ve likely heard the term “superfoods” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. So what is considered a superfood exactly? Although there’s no set criteria as to what defines a superfood, these are foods that are jam-packed with nutrients that help provide…

What Is Acetylcholine? Function, Benefits + Dosage of This Neurotransmitter

If you're familiar with nootropics supplements — supplements that are capable of helping increase alertness, attention, learning and memory — then you may have come across the compound called acetylcholine (or ACh). What is acetylcholine exactly? As one of the most abundant and important neurotransmitters (or chemical messengers) in the body, acetylcholine plays a role…

Homemade Remineralizing Toothpaste

Until very recently, toothpastes designed to remineralize (repair) enamel were prescription-only and all contained high levels of sodium fluoride (NaF), a substance that has been shown to be dangerous to your health (and many still contain this chemical). Thankfully, dental researchers are starting to look for more ways to turn minor tooth decay around. Even…

7 Borage Oil Benefits for Skin, Arthritis, Inflammation & More

As a common herbal treatment in traditional medicine practices for hundreds of years, borage oil has numerous uses — ranging from treating skin flare-ups to lowering pain. The most beneficial aspect of using borage oil, either topically on the skin or internally in capsule form, is that it has strong anti-inflammatory effects. Borage seed oil…

7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More

By now you might be familiar with bone broth and all this time-honored, traditional food has to offer — collagen, amino acids and numerous trace minerals, just for starters. Maybe you’re now looking to take things to the next level and try a bone broth fast, but you aren’t quite sure how to safely go…

Bone Broth Benefits for Digestion, Arthritis and Cellulite

You may wonder why ancient broth is all the rage these days, but you may wonder why drink bone broth in the 21st century? For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits, but one common healing food that is now…