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39 Healthy Smoothie Recipes

Ahh, the smoothie. It’s gotten a bad rap in the past for being a sugar-laden drink more closely resembling dessert than anything remotely healthy. But while that might be true for smoothies purchased at juice shops, you can make healthy smoothie recipes right at home for a fraction of the price in just minutes. Why…

34 Green Smoothie Recipes to Boost Your Health Today!

Short on time, but still want to sneak plenty of healthy foods into your day? Then these green smoothie recipes are your answer! It seems that no matter what your ailment is — low energy, headaches, muscle and joint pain, or easing menstrual cramps — green smoothies are your solution for all of these problems, and…

101 Bone Broth Protein Recipes — Soups, Smoothies, Baked Treats + More

Quite often, it's the simplest foods that can have the biggest impact on our health. I've certainly found that's the case with benefit-rich bone broth. This nutritious liquid is one of my favorite ancient remedies and contains incredible stuff that can benefit just about anyone. But truthfully, it can be time consuming to prepare, which…

20 Smoothie Bowl Recipes — the Trend Both Kids and Adults Love!

Smoothies are one of my favorite meals. They're portable, tasty and so simple to make! But have you enjoyed a smoothie bowl yet? These smoothies tend to be thicker than the usual recipes and are served in a bowl, making them more suitable to enjoy with a spoon instead of a glass. And they're a…

19 Pear Recipes — from Smoothies & Desserts to Soups & Suppers

Ahh, the beginning of autumn. Leaves begin turning colors, pumpkin everything is available and pears make their triumphant return. Wait, what? If you've been skipping out on this delicious fruit, it's time to add some pear recipes to your menu. Nutrition-rich pears are packed with benefits, from reducing inflammation to providing a daily dose of…

MCT Oil Health Benefits, Dosage Recommendations and Recipes

“MCT,” a healthy type of saturated fatty acid, has been linked to several important health benefits. What is MCT oil good for exactly? As explained more below, MCT oil benefits include improving cognitive function and supporting weight loss/healthy weight management. Coconut oil is one great source of MCTs (medium chain triglycerides) — roughly 62 percent…

Top 12 Health Benefits of Watermelon (+ Recipes)

Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and hydrated, there are tons of other health perks associated with this popular fruit that are not as well-known. What are the benefits of eating watermelon? As you’ll learn…

Is Cottage Cheese Good for You? Benefits, Recipes & More

Based on sales on the over past decade, cottage cheese seems to be making a comeback. Perhaps this is because it's high in protein and low in carbs, therefore considered by some to be the perfect cheese for both low-carb and low-fat diets. Turns out, this unique-looking dairy product has some impressive benefits. Why is…

Mustard Greens Nutrition, Health Benefits & Recipes

More pungent in taste than closely related greens like kale, cabbage and collard greens, the bitter quality of mustard greens is a sign of their high phytonutrient content. Why are mustard greens good for you? They're are packed with fiber, vitamins, minerals and protective antioxidants, including glucosinolates and polyphenols, yet because of their slimming calorie count, mustard…

Onions Nutrition Benefits the Heart, Bones & More (+ Onion Recipes)

Records show that various types of onions have been used worldwide as a valuable medicinal and food source for thousands of years. Many ancient populations believed that onion nutrition had a beneficial effect on disease treatment and immunity, which is why this vegetable has long been encouraged as part of a healing diet. Why is…