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Top 20 Summer Fruits and How to Add Them to Your Diet

In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it's time to crowd those meals with fresh, delicious and nutrient-rich summer fruits. They can be added to salads, spreads, smoothies, cocktails, sauces and desserts — and are be at…

Tropical Acai Bowl Recipe with Mango and Hemp Seeds

I still love the breakfast trend of acai bowls. You’ve likely seen this Brazilian import gracing your Instagram feed, but if you haven’t eaten one yet, you’re in for a real treat. Luckily, you can easily skip buying overpriced acai bowls at cafes and make your own with this acai bowl recipe instead. What Is…

Top 12 Winter Fruits for Health (Plus How to Add Them to Your Diet)

Eating seasonally may feel a bit tougher to pull off in the winter — however, the benefits of this approach by eating winter fruits and vegetables are still the same, including a higher intake of certain nutrients, help supporting local farmers, plus better taste and value. While farmers markets open in the spring, summer and…

Study Findings Suggest Eating Grapes for Longevity

Have you ever heard that drinking wine is linked to a longer life span? Some research shows this is true, specifically that having one to two glasses of wine per day (particularly red wine) may help protect your heart, liver and brain. As such, is eating grapes for longevity effective, or is it something else…

Macular Carotenoids Support Vision, Brain Health & Longevity

Carotenoids are types of antioxidants that are known to contribute to eye and brain health, as well as maintenance of normal vision. They do this by fighting effects of free radical damage, also called oxidative stress. These antioxidants are found within some of the healthiest foods available to us, such as carrots, kale, sweet potatoes, peppers…

Papaya Benefits Digestion, Heart Health & More

Christopher Columbus was known to call papaya the “fruit of the angels.” This orange-colored, melon-like fruit is part of the Caricaceae family of plants and grows on the Carica papaya tree. It's native to southern Mexico and Central America but can be grown in most tropical areas. When ripe, it is commonly used around the world…

Top 22 Cooling Foods & Herbs (Plus Benefits)

If you were to ask a practitioner of traditional medicine, "How can I reduce my body heat?" they're likely to recommend adding more cooling foods and herbs to your diet in order to bring things into balance. What are cooling foods, and how do they work? A variety of fruits, veggies, herbs and other foods…

The Best Mocktails: Alcohol-Free Drinks that Boost Your Health!

Many people love the taste of alcoholic cocktails, but they don't like the many undesirable side effects of alcohol — such as alcohol's link to mood disorders, obesity, liver disease and breast cancer. That's where mocktails come in. You can have a drink that's tasty and feels celebratory but doesn't leave you with a terrible hangover…

Mycorrhizae Benefits for Plants & Entire Ecosystems, Plus How to Make It

Flowers, trees and crops can certainly be beautiful to look at. But did you know that below the soil's surface, there's a whole network of fungi working hard to help keep these plants alive? Mycorrhizae play a significant role in maintaining healthy ecosystems, including in dense forests, gardens, farms and so on. And as climate…