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12 Turmeric Benefits — Boosting Mental, Skin & Joint Health

Turmeric (Curcuma longa), the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. Turmeric benefits are incredibly vast and very thoroughly researched; currently, there are over 10,000 peer-reviewed articles published proving turmeric benefits, especially one of its renowned healing compounds, curcumin.…

Turmeric Essential Oil Benefits in the Fight Against Cancer

Turmeric oil is derived from turmeric, which is well-known for its anti-inflammatory, antioxidant, anti-microbial, anti-malarial, anti-tumor, anti-proliferative, anti-protozoal and anti-aging properties. (1)  Turmeric has a lengthy history as a medicine, spice and coloring agent. Turmeric essential oil is an extremely impressive natural health agent just like its source — one that appears to have some of the…

Turmeric Tea Recipe (Also Known as “Liquid Gold”)

There's a reason why turmeric tea is a popular beverage throughout Asia and is known by some as "liquid gold." The four simple ingredients in this turmeric tea recipe all work to improve your health, whether it's by reducing inflammation, aiding digestion, improving the health of your heart or strengthening your bones. Adding my turmeric…

Curcumin: Top 10 Benefits of Turmeric’s Secret Ingredient

These days, the uses of turmeric extend way beyond the spice shelf. Turmeric can be found mixed into golden milk, added to skin care serums, and even sprinkled onto rice or roasted veggies. Full of flavor, color and health benefits, there's no doubt that turmeric makes a worthy addition to a healthy diet. At the…

Turmeric Antiseptic Scabies Cream

Scabies sounds so daunting, and it can be for anyone that has it. Scabies is a parasitic infestation and itchy skin condition in which mites, known as Sarcoptes scabei, burrow under the skin. Scabies consist primarily of the body's allergic reaction to the mites, their eggs and their waste — and symptoms may not appear for…

Turmeric Eggs Recipe

When you want a hearty breakfast, few foods are a better option than eggs. They're easy to make and full of healthy benefits, from reducing heart disease and improve eye health. But no matter how much you love them, eggs prepared the same way every day get pretty boring. Luckily, these Turmeric Eggs are ready…

Turmeric Latte Recipe

Are you looking for a way to incorporate the many health benefits of turmeric into your daily life? If so, I have just the beverage for you. It's a turmeric latte, often lovingly called "golden milk." But wait, could anything with "latte" in the title actually be healthy? In this case, it's a definite "yes!"  The…

Turmeric Face Mask for Glowing Skin

One of my favorite DIY skin masks is made using benefit-rich turmeric. Turmeric has been all the craze for dietary reasons but did you also know that it can also help your skin? Turmeric, traditionally known as Indian saffron because of its deep yellow-orange color, has been used throughout history as a condiment and textile dye. Turmeric…

DIY Blackhead Removal Mask with Turmeric, Peppermint & Frankincense

Everyone wants to get rid of blackheads. Not only are they unsightly, but they could be an indication of a food allergy or some other problem like leaky gut. What are blackheads exactly? The American Academy of Dermatology tells us that oil that collects on the surface of the skin combined with dead skin cells and…

Don’t Shave Too Close! (6 Folliculitis Natural Treatments)

Folliculitis is a common skin disorder where the hair follicles become inflamed and sometimes infected. Dermatological conditions that also fall in the folliculitis category include hot tub rash, barber’s itch and razor burn. With over 5 million hairs on the average human body, folliculitis can occur anywhere. It affects all ages and results in very…