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Turmeric Pills Benefit Mood, Skin, Weight Loss & More

Turmeric is a spice that has been used in cooking and natural medicine for centuries, solidifying its well-deserved status as a superfood ingredient. Not only has turmeric been shown to soothe inflammation, but recent research has unearthed several other potential benefits of turmeric pills, including decreased joint pain, increased weight loss, better skin health and…

Turmeric for Dogs: Top 5 Turmeric Benefits for Dogs

Have you ever thought about what you can do naturally to boost your dog's health? Something you may want to strongly consider is turmeric for dogs. Is turmeric good for dogs? Generally speaking, it can be very good for dogs. Turmeric benefits are extremely impressive for humans so it's not really that surprising that this golden-colored root…

Turmeric Essential Oil Benefits in the Fight Against Cancer

Turmeric oil is derived from turmeric, which is well-known for its anti-inflammatory, antioxidant, anti-microbial, anti-malarial, anti-tumor, anti-proliferative, anti-protozoal and anti-aging properties. (1)  Turmeric has a lengthy history as a medicine, spice and coloring agent. Turmeric essential oil is an extremely impressive natural health agent just like its source — one that appears to have some of the…

The Best & Worst Turmeric Side Effects for Health

Turmeric is a spice that has been well-studied for its many medicinal properties over the past few years. In addition to bringing a vibrant color to recipes, turmeric is jam-packed with powerful compounds like curcumin that are responsible for the multitude of benefits associated with this superstar ingredient. While there are plenty of positive ways…

Turmeric Tea Recipe (Also Known as “Liquid Gold”)

There's a reason why turmeric tea is a popular beverage throughout Asia and is known by some as "liquid gold." The four simple ingredients in this turmeric tea recipe all work to improve your health, whether it's by reducing inflammation, aiding digestion, improving the health of your heart or strengthening your bones. Adding my turmeric…

Turmeric Eggs Recipe

When you want a hearty breakfast, few foods are a better option than eggs. They're easy to make and full of healthy benefits, from reducing heart disease and improve eye health. But no matter how much you love them, eggs prepared the same way every day get pretty boring. Luckily, these Turmeric Eggs are ready…

Turmeric Tea Benefits Immunity, Blood Sugar & Cholesterol

Turmeric is an ingredient that has been used for thousands of years, both as a culinary staple and medicinal spice. In addition to adding a splash of color to cuisines, turmeric is now commonly found in capsule and tablet form as well. It can even be brewed up into a soothing tea, allowing you to…

Turmeric Dosage for Inflammation & Other Conditions

To reap turmeric health benefits, turmeric dosage recommendations vary by several factors, including your health status and overall health goals. If you're wondering how to take turmeric for inflammation and inflammatory-related issues, you've come to the right place. What is the best turmeric daily dosage? Your optimal turmeric supplements dosage depends on a number of factors, including why you…

Turmeric and Black Pepper Weight Loss Benefits and More

It's no secret that switching up your spice rack can have a huge impact on health. In fact, more and more health care professionals have started subscribing to a "food is medicine" mentality and now are putting the focus on what you put on your plate rather than what's in your medicine cabinet. Ingredients like…

Turmeric Latte Recipe

Are you looking for a way to incorporate the many health benefits of turmeric into your daily life? If so, I have just the beverage for you. It's a turmeric latte, often lovingly called "golden milk." But wait, could anything with "latte" in the title actually be healthy? In this case, it's a definite "yes!"  The…