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Vitamins for Skin: 10 Best Supplements & Vitamins for Skin Health

When building a natural skin care routine, most of us tend to focus on moisturizers, creams, serums and toners. While these are definitely important, the true secret to skin health goes beyond the surface. In fact, getting in a good variety of vitamins for skin — either through the diet or through supplementation — is…

7 Multivitamin Benefits, Plus the Best Multivitamins for Men & Women

As the world's most popular dietary supplement, you can easily find an extensive range of multivitamin supplements to fit any age, gender and lifestyle on the shelves of grocery stores, pharmacies and health shops alike. Multivitamins have become a household staple in many parts of the world, and surveys have even found that more than…

The Best Vitamins for Men

In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods that provide us with the vitamins we need. But this isn’t always possible or realistic for many men, leaving a lot of room for common nutrient deficiencies and health problems as a consequence. Many people…

Best Vitamins for Women, Regardless of Your Age!

While it's possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more. There are 13 vitamins all women need — all which are among the best vitamins for women to take —…

Myopia: What Causes Nearsightedness? (+ Foods, Vitamins & Tips for Eye Health)

Do you have blurry vision when looking at far away distances, but see more clearly when looking at things up close? This is a sign that you might have myopia, or "nearsightedness." The number of people dealing with myopia has increased considerably in recent years. According to studies conducted by the National Eye Institute (NEI),…

Prenatal Vitamins: Is Diet Enough? When & What to Supplement

I've talked about the best vitamins for women to take in general, but  what about the prenatal vitamins a woman needs when she's pregnant? When you compare a woman's multivitamin to a woman's prenatal vitamin, the prenatal vitamin typically contains more folate and iron. A woman's increased nutritional needs during pregnancy are the result of two things: the…

Eye Vitamins & Foods: Are You Getting Enough?

Diminishing eyesight might seem like an unavoidable annoyance as you get older, but with the right diet you can hold on to accurate vision for longer than you might think. For example, carrots and leafy green veggies are considered some of the best foods for your eyes because they provide antioxidants and eye vitamins, including…

Top 6 Vitamins for Hair Growth (#2 Is Essential)

The appearance of hair plays an important role in people's physical appearance and self-perception, so it can be devastating to experience hair loss, especially when there doesn't seem to be anything you can do about it. But did you know that there are vitamins for hair growth? In fact, poor nutrition, including vitamin deficiencies, is…

10 Proven Manuka Honey Benefits and Uses

Historically, Manuka honey has been used for medicinal purposes dating back thousands of years. Whether it was with the Far Eastern Vedic tradition, ancient Greek mythology or in Biblical times, where the promised land was known as the “land flowing with milk and honey,” cultures around the globe have praised honey for being an amazing…

Isoleucine Benefits Glucose Levels, Muscle Strength & More

As an amino acid or a "building block of life," isoleucine plays a key role in forming proteins, breaking down food and providing energy while also aiding growth and healing processes. It also plays a key role in blood sugar regulation. Even though isoleucine is considered essential to human health, it can't be made by the body.…