1-10 of 46 Results

Ylang Ylang Boosts Heart Health, Moods and Energy

What is ylang ylang essential oil good for? It's considered an effective antidepressant, antiseptic, antispasmodic and sedative. It’s also been highly sought after for centuries for its ability to thicken hair and its skin-healing properties. In addition to its beauty-boosting and health-promoting effects, throughout history in places such as Indonesia, and still even today, ylang ylang has…

What Is an Aromatherapy Massage? Benefits + How to Do It Safely

In need of some relaxation and self-care? Consider getting an aromatherapy massage or even having someone you're close to give you one at home. What is an aromatherapy massage good for? Receiving one can help you better deal with stress — plus it's useful for boosting blood flow and potentially reducing pain. While massages and aromatherapy…

What Is Aromatherapy? 9 Ways It Benefits Health

Alternative treatments, such as aromatherapy, are now offered in therapeutic practices, including massage centers, yoga studios and spas, even hospice settings and chiropractic offices. So what is aromatherapy, exactly? Aromatherapy essential oils are made using dozens of different medicinal plants, flowers, herbs, roots and trees grown all over the world — which have proven, powerful…

7 Best Essential Oils for Relaxation

Essential oils have been around for centuries. They've been utilized since ancient times in various cultures, including China, Egypt, India and Southern Europe. Some essential oils have even been applied to the dead as part of the embalming process. We know this because residues have been found in tombs dating over 2,000 years old. The…

12 Neroli Oil Uses, Including for Pain, Inflammation and the Skin

What precious botanical oil requires around 1,000 pounds of handpicked flowers to be produced? I’ll give you a hint — its fragrance can be described as a deep, intoxicating mix of citrus and floral aromas. Its scent isn’t the only reason you’ll want to read on. This essential oil is excellent at soothing agitated nerves and…

8 Best Uses of Coconut Oil for Hair

Lush, shiny, manageable and healthy hair can be yours — with the benefits of coconut oil for hair. Have you been tempted to clear out your commercial conditioners, serums and styling products that damage your hair (and possibly your health) over time Well guess what? You can replace them with this all-natural solution. Coconut oil is…

Top Tea Tree Oil Uses and Benefits

Tea tree oil, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds, which is why it's one of the top antibacterial essential oils. Tea tree is a volatile essential oil derived mainly from the Australian native plant Melaleuca alternifolia. It's been widely used throughout Australia for at least…

Essential Oils: 11 Main Benefits and 101 Uses

Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, they continue to gain popularity as natural, safe and cost-effective therapy for a number of health concerns. There's no wonder why considering the high cost of health…

High Blood Pressure Symptoms You Can Reverse Naturally

What if I told you that a health condition affects about 72 million — or one out of every three — American adults under old guidelines? And what if I told you that under new guidelines, that number will rise to about 103 Americans? I'm talking about a highly common, yet preventable, condition called high…

5+ Rose Water Benefits and Uses (Plus, How to Make It)

Rose water has been used for centuries in natural skincare and beauty products, perfumes, household cleansers and even in cooking. According to dermatologists, due to its natural antioxidant, antimicrobial and anti-inflammatory abilities, rose water can make a valuable contribution to your skincare and beauty routine. For example, according to a 2017 systematic review published in…