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Fitness
What Are the Best Fat-Burning Workouts?
Frankly speaking, the most successful fat-burning workouts typically take you out of your comfort zone. They require hard work... Read more »
Nutrition
21+ Healthy Picnic Food Ideas
There’s really no better way to enjoy the beauty of nature and sunshine than... Read more »
Recipe
Protein Peanut Butter Fudge Recipe: A Low-Sugar Treat
Fudge is a classic childhood favorite. It brings back warm memories of after-dinner treats... Read more »
Health
Top 6 Health Benefits of Being Outdoors
Did you know that we Americans, on average, spend roughly 90 percent of our... Read more »Ad
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Beauty
7 Face Yoga Exercises for Fuller, Firmer Cheeks & Tighter Skin
There’s no shortage of different yoga styles to choose from, but here’s an emerging... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal “Herbomineral”
When you consider a new supplement, the first thing that comes to mind is... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »
Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »Recent Recipes
Recipe
Protein Peanut Butter Fudge Recipe: A Low-Sugar Treat
Fudge is a classic childhood favorite. It brings back warm memories of after-dinner treats... Read more »
Recipe
Almond Crusted Salmon Recipe
This almond crusted salmon recipe is a perfect way to enjoy a healthy and... Read more »
Recipe
Keto Coffee (“Butter Coffee”) that Can Keep You Going for Hours
If you’re already a fan of coffee, then you’re really going to love this... Read more »Latest Stories
Nutrition
Avoid These Collagen-Destroying Foods (& Enjoy These Collagen Boosters Instead!)
Adapted from “The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin,... Read more »
Nutrition
Is Mushroom Coffee Even Better than Regular Coffee?
You may already be on the keto coffee train, but have you tried mushroom coffee? I know... Read more »
Nutrition
16 Natural Laxatives to Make You ‘Regular’
Constipation is one of the most commonly reported health problems, affecting about 16 percent... Read more »
Essential Oils
Powerful Pine Oil — Cleanse Your House, Skin & Liver
Pine oil, also called pine nut oil, pine seed oil or pine needle oil,... Read more »
Nutrition
Happy Food: Top 14 Foods That Make You Happy
When it comes to your lifestyle and habits, there’s plenty you can do to... Read more »
Nutrition
Aflatoxin: How to Avoid This Common Food Carcinogen
Aflatoxin is a type of mold that is considered a human carcinogen. It’s found... Read more » Beauty
7 Face Yoga Exercises for Fuller, Firmer Cheeks & Tighter Skin
There’s no shortage of different yoga styles to choose from, but here’s an emerging... Read more »
Fitness
Why Isometric Exercises Belong in Your Workout Routine
Imagine if you could do effective exercises in only 10 seconds, anywhere, anytime …... Read more »
Nutrition
Spinach Nutrition: The Vitamin K Powerhouse That Protects Bone, Eye, Brain & Heart Health
Spinach is considered to be one of the world’s healthiest foods, with researchers identifying more... Read more »
Nutrition