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Nutrition
Pomegranate Juice: The Healthiest Juice on the Planet?
Do you know what beverage comes from fruit seeds and in just small amounts has been shown to make... Read more »
Nutrition
Digestive Enzymes: Benefits for Nutrient Deficiencies & Gut Health
The phrase “you are what you eat” is halfway accurate. The real truth is:... Read more »
Nutrition
38 Healthy Smoothie Recipes
Ahh, the smoothie. It’s gotten a bad rap in the past for being a... Read more »
Health
15 Breathing Exercises to Reduce Stress, Improve Sleep & More
What if there was a way to decrease stress, ease anxiety, improve sleep and... Read more »Ad
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Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Recipe
Beef Bone Broth Recipe
What is bone broth good for? Bone broth benefits can include helping leaky gut,... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal “Herbomineral”
When you consider a new supplement, the first thing that comes to mind is... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »
Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »Recent Recipes
Recipe
Beef Short Ribs Recipe: High in Protein & Nutrients
Have you ever made grass-fed beef short ribs? They’re a dish that’s frequently on... Read more »
Recipe
Worcestershire Sauce Substitute that’s Paleo and Vegan
If you’ve ever cooked with beef before, it’s likely you have a bottle of... Read more »
Recipe
Vegetarian Egg Casserole Recipe
You’re likely familiar with the breakfast egg casserole recipes, such as a sausage and... Read more »Latest Stories
Nutrition
What Is Turkesterone? Benefits of This Muscle-Building Supplement
If you’re someone who works out regularly, enjoys strength training or even competes athletically,... Read more »
Nutrition
Benefits of Lemon Water: Weight Loss Booster, Plus Detox Your Body & Skin
What drink is insanely inexpensive to make, keeps skin glowing, aids in digestion, can... Read more »
Nutrition
Best Vitamins for Women (and Top Minerals, Too)
While it’s possible to get all of the vitamins and minerals you need from... Read more »
Nutrition
Salt Substitute Alternatives: Can They Help You Live Longer?
If your doctor or healthcare professional has recommended that you reduce your salt intake... Read more »
Beauty
Fine Lines: 20+ Ways to Get Rid of Facial Wrinkles
Fine lines are a common concern for many individuals as they age, often signaling... Read more »
Beauty
How to Get Rid of Bags Under the Eyes, Dark Circles & Puffiness
Whether you are in your 20s or are a more mature adult, the last... Read more »
Nutrition
Tap Water Toxicity: Government to Limit PFAS Chemicals in Drinking Water
In a first-of-its-kind analysis using data from municipal water supplies all over the United... Read more »
Nutrition
Benefits of BCAAs (Branched-Chain Amino Acids), Including Muscle Recovery
Branched chain amino acids (BCAAs) have received a lot of hype lately as a... Read more »
Nutrition
Chlorophyll Benefits: The Top Detoxifying Plant Pigment
You’ve undoubtedly heard of chlorophyll, and you probably know that plants couldn’t live without... Read more »
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