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Nutrition
Kratom: Harmful Substance or Safe Drug Addiction Treatment?
What is kratom? This botanical substance is often used to get people off hard drugs like heroin and opioids,... Read more »
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12 Natural Sore Throat Remedies for Fast Relief
A sore throat can come on at any time, and it’s caused by a... Read more »
Nutrition
Lutein: the Antioxidant That Protects Your Eyes & Skin
Nicknamed “the eye vitamin,” lutein is a type of carotenoid antioxidant that is most... Read more »
Nutrition
What Are Nitrates? Reasons to Avoid Nitrates (and Better Alternatives)
You may have heard of nitrates, but do you really know what they are?... Read more »Ad
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Thai Green Curry: Classic, Easy Version
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Hungarian Goulash: A Traditional Beef Stew with Paprika
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Tzatziki Sauce: Authentic Greek Recipe
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11 Best Sugar Substitutes (the Healthiest Natural Sweeteners)
It’s estimated that the average American consumes 17 teaspoons of sugar every day and... Read more »
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How Many Calories Should I Eat a Day?
Calories — specifically daily calorie intake — are always a hot topic. “How many... Read more »
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Barley Nutrition Facts, Benefits and How to Cook It
Although barley may not be as popular as other whole grains like oats, wheat... Read more » Recipe
Thai Green Curry: Classic, Easy Version
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L-theanine: The Amino Acid that Combats Anxiety & Sleep Issues
What is L-theanine, and what is it used for? L-theanine (also called theanine or... Read more »
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Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse
What would you think about eating a mushroom that looks a little like the... Read more »
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Top 10 Spring Vegetables: Nutrition, Benefits + How to Eat
Springtime is a symbol of new beginnings, a boost of activity within nature and... Read more »
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Tabata Workout: An Advanced 4-Minute HIIT to Try
The No. 1 reason (okay, after simply not wanting to) for not working out?... Read more »
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What Are Microgreens? Nutritional Benefits & How to Grow Them
These tiny greens have cropped up just about everywhere lately and have become a... Read more »
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