Health News
12 Flu Natural Remedies, Including Best Foods
Each season, the flu affects about 8 percent of the United States ...
Colorectal Cancer Rates Increasing Among Young People
Student loan debt, high home prices, uncertain job security … millennial life ...
How to Detox Your Body from Mold Without Stressing Out Your Kidneys & Liver
You may not be aware of it, but mold is probably affecting ...
How to Boost Your Immune System — Top 19 Boosters
We are continually exposed to organisms that are inhaled, swallowed or inhabit ...
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Nutrition
Healthy Salt Substitute Alternatives vs. Unhealthy Options to Avoid
If your doctor has recommended that you follow a low-sodium diet, you ...
Calcium Deficiency: Are Supplements the Answer?
When people think of the mineral calcium, bone health is usually the ...
Chickweed: The Edible Weed that Supports Gut, Skin & Immune Health
Chickweed is a fast-growing plant that has been utilized as a folk ...
Which Vitamins, Minerals and Supplements Boost Your Immune System?
Whether you’re fighting off an infection or combating a cold, adding a ...
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Healthy Recipes
Turkey Chili with Adzuki Beans Recipe
Jump to Recipe·Print Recipe Fall weather calls for chili making, and this ...
Miso Soup Recipe with Mushrooms
Jump to Recipe·Print Recipe If you’ve ever eaten at a Japanese restaurant, ...
Pumpkin Spice Latte Recipe: Make Your Own!
Jump to Recipe·Print Recipe With the rich aroma of coffee, the delightful ...
Gluten-Free Sweet Potato Casserole Recipe
Jump to Recipe·Print Recipe One of the tastiest vegetables that sees its peak ...
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Essential Oils
Bible Oils: 12 Most Revered Oils and Their Historic Uses
Essential oils have been an integral part of the daily lives of ...
Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More
The clary sage plant has a lengthy history as a medicinal herb. ...
How Spikenard Essential Oil Can Relieve Insomnia and Stress
In ancient times, spikenard was regarded as one of the most precious ...
Ylang Ylang Boosts Heart Health, Moods and Energy
What is ylang ylang essential oil good for? It’s considered an effective ...
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Beauty
Is Dermaplaning Safe? Potential Benefits, Risks, Side Effects & More
Looking for a non-invasive way to tackle multiple skin issues at once, ...
Rosehip Oil: Is It the Ultimate Anti-Aging Oil?
It’s hard to suggest anything over coconut oil for skin, but rosehip ...
Azelaic Acid Benefits and Uses for Skin (Plus Side Effects)
Among the many “natural” skin care ingredients that are available, few can ...
Bakuchiol: A ‘More Natural Retinol’ That’s Equally Effective for Skin
If you’re looking for a “natural retinol” that’s gentler on your skin ...
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Fitness
Home Workout for Legs: No Equipment Needed to Burn Fat and Get Strong
With the stay-at-home program in place, it can be challenging to keep ...
How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered
If you’ve been curled up on your couch on a steady diet ...
10 Chair Exercises for Seniors — for Better Strength and Mobility
Getting regular exercise is a great way to help you stay fit ...
Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System
Yoga for lymph flow isn’t a common topic, but with so many ...
