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Nutrition
Soy Milk Benefits for Breast Cancer, Cholesterol and Menopause
Soy is often considered one of the most polarizing products. In fact, depending on whom you ask, it’s often... Read more »
Nutrition
Probiotics: Top Benefits, Foods and Supplements
Whether you’re looking to help your immune function, decrease disease risk or simply improve... Read more »
Nutrition
What Is an Emulsifier? Uses and Risks of Their Use in Foods
If you eat packaged foods somewhat regularly, then you already likely consume emulsifiers even... Read more »
Nutrition
High-Fiber Diet Beginner’s Guide, Benefits and How to Follow
We’ve all heard we should get plenty of fiber from our diets every day,... Read more »Ad
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Nutrition
15 Fermented Foods for a Healthy Gut and Overall Health
Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »
Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »Recent Recipes
Recipe
7-Layer Bean Dip Recipe
September is when football is back on the TV, and if you’re looking for... Read more »
Recipe
Cowboy Caviar: the Best Hearty Salsa Alternative
Hands up if you like salad… or dips… or salsa. Now what if you... Read more »
Recipe
Vegan Pasta Sauce, Raw or Cooked
You might be wondering why this sauce is labeled vegan since tomatoes are veggies.... Read more »Latest Stories
Nutrition
Prebiotics: Benefits for the Gut, Plus How They Work with Probiotics
By now, most people are well-aware that foods rich in dietary fiber and probiotic... Read more »
Nutrition
Top 25 Insoluble Fiber Foods and Surprising Benefits Beyond Constipation Relief
Why is it so important to to eat high-fiber foods? Insoluble fiber and soluble... Read more »
Health
Natural Remedies for High Cortisol Levels & Excessive Stress
Do you find yourself overly stressed, tired and even notice weight gain despite not... Read more »
Nutrition
Natto: the Fermented Soy Superfood
A very popular yet traditional dish in Japan, natto is made from fermented soybeans... Read more »
Nutrition
Top 20 Soluble Fiber Foods + Their Benefits
Fiber is a type of material found in carbohydrates that the human body cannot... Read more »
Health
10 Signs of Aging Poorly & How to Slow Them
The anti-aging market is a booming business, with Americans — and the rest of... Read more »
Nutrition
How to Choose the Best Fiber Supplement for Constipation, Weight Loss & More
Do you eat enough high-fiber foods? If not, you may want to consider a... Read more »
Health
Alcohol Poisoning Symptoms, Causes, Treatment & Prevention
On college campuses, in fraternities and sororities, in backyards, in basements, and in bars,... Read more »
Nutrition
Malt: a Natural Sweetener and Cereal Grain with Many Nutrients
When you think of malt, malted milk balls, milkshakes or other sweet treats may... Read more »
Nutrition
