.supplement-review{--spruce:#14322C;--spruce-deep:#0B1D19;--spruce-2:#1F5A4F;--parchment:#FFFFFF;--paper:#FFFFFF;--cream:#F7F7F5;--ink:#14322C;--body:#232826;--muted:#6F665A;--line:#E8E6E2;--line-d:rgba(244,239,226,.14);--gold:#C4A47A;--gold-deep:#7F6233;--gold-soft:#ECE0C9;--clay:#1F5A4F;--sage:#8AA89E;--serif:var(--font-newsreader),"Newsreader",Georgia,serif;--sans:var(--font-figtree),"Figtree",system-ui,-apple-system,sans-serif;--ease:cubic-bezier(.22,.72,.18,1);--maxw:1200px;font-family:var(--sans);color:var(--ink)}.supplement-review *,.supplement-review :after,.supplement-review :before{box-sizing:border-box}.supplement-review h1,.supplement-review h2,.supplement-review h3,.supplement-review p{margin:0}.supplement-review .wrap{max-width:var(--maxw);margin:0 auto;padding:0 40px}.supplement-review .section{position:relative}.supplement-review .pad{padding-top:90px;padding-bottom:90px;position:relative;z-index:1}.supplement-review .pad-sm{padding-top:60px;padding-bottom:60px}@media(max-width:760px){.supplement-review .wrap{padding:0 22px}.supplement-review .pad{padding-top:54px;padding-bottom:54px}.supplement-review .pad-sm{padding-top:38px;padding-bottom:38px}}.supplement-review h1,.supplement-review h2,.supplement-review h3,.supplement-review h4{font-family:var(--serif);font-weight:400;line-height:1.04;letter-spacing:-.4px;color:var(--ink)}.supplement-review h1 em,.supplement-review h2 em,.supplement-review h3 em{font-style:italic;color:var(--clay)}.supplement-review p{line-height:1.7}.supplement-review .kicker{display:inline-flex;align-items:center;gap:11px;font-size:11.5px;font-weight:700;letter-spacing:2.4px;text-transform:uppercase;color:var(--clay)}.supplement-review .kicker:before{content:"";width:26px;height:1.5px;background:var(--gold-deep)}.supplement-review .lede{color:var(--body);line-height:1.7;font-size:18px;max-width:640px}.supplement-review .sec-head{max-width:680px}.supplement-review .sec-head h2{font-size:46px;margin-top:16px;letter-spacing:-1.2px;line-height:1.02}.supplement-review .sec-head .lede{margin-top:15px}.supplement-review .sec-head.center{margin:0 auto;text-align:center}.supplement-review .sec-head.center .kicker{justify-content:center}@media(max-width:760px){.supplement-review .sec-head h2{font-size:32px}.supplement-review .lede{font-size:16.5px}}.supplement-review .btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;font-family:var(--sans);font-weight:600;font-size:14.5px;padding:15px 26px;border-radius:10px;border:0;cursor:pointer;text-decoration:none;transition:transform .25s var(--ease),box-shadow .25s var(--ease),background .25s var(--ease),color .25s var(--ease)}.supplement-review .btn svg{width:15px;height:15px;transition:transform .25s var(--ease)}.supplement-review .btn:hover svg{transform:translateX(3px)}.supplement-review .btn-gold{background:var(--gold);color:var(--spruce-deep);box-shadow:0 12px 26px -12px rgba(168,127,38,.85)}.supplement-review .btn-gold:hover{transform:translateY(-2px);box-shadow:0 18px 34px -12px rgba(168,127,38,.9)}.supplement-review .btn-line{background:transparent;color:var(--ink);border:1.5px solid var(--line)}.supplement-review .btn-line:hover{border-color:var(--ink)}.supplement-review .btn-line.on-dark{color:var(--parchment);border-color:var(--line-d)}.supplement-review .btn-line.on-dark:hover{border-color:var(--parchment)}.supplement-review .tlink{display:inline-flex;align-items:center;gap:7px;font-size:14.5px;font-weight:600;color:var(--gold-deep);text-decoration:none}.supplement-review .tlink svg{width:14px;height:14px;transition:transform .25s var(--ease)}.supplement-review .tlink:hover svg{transform:translateX(4px)}.supplement-review .navlinks a[aria-current=page]{color:var(--clay)}.supplement-review .pagehero{background:linear-gradient(160deg,#0B1D19,#14322C 55%,#1A3C30);color:var(--parchment);position:relative;overflow:hidden}.supplement-review .pagehero:before{content:"";position:absolute;inset:0;background:radial-gradient(70% 90% at 90% 0,rgba(196,164,122,.22),transparent 55%),radial-gradient(50% 60% at 0 100%,rgba(138,168,158,.16),transparent 60%);pointer-events:none}.supplement-review .pagehero .wrap{position:relative;z-index:1}.supplement-review .pagehero h1{font-family:var(--serif);font-weight:500;color:#fff;font-size:58px;line-height:1;letter-spacing:-1.6px}.supplement-review .pagehero h1 em{font-style:italic;color:var(--gold-soft)}.supplement-review .pagehero .sub{font-size:18.5px;line-height:1.6;color:rgba(244,237,221,.86);max-width:640px;margin-top:18px}.supplement-review .pagehero .kicker{color:var(--gold)}.supplement-review .pagehero .kicker:before{background:var(--gold)}.supplement-review .crumb{font-size:12.5px;color:rgba(244,237,221,.6);margin-bottom:18px}.supplement-review .crumb a{color:inherit;text-decoration:none}.supplement-review .crumb a:hover{color:#fff}@media(max-width:760px){.supplement-review .pagehero h1{font-size:40px;letter-spacing:-1px}.supplement-review .pagehero .sub{font-size:16.5px}}.supplement-review .thero .wrap{padding-top:44px;padding-bottom:36px}.supplement-review .thero .kicker{color:var(--gold)}.supplement-review .thero .kicker:before{background:var(--gold)}.supplement-review .thero h1{margin-top:12px}.supplement-review .thero .hook{margin-top:16px;font-family:var(--serif);font-style:italic;font-size:20px;color:var(--gold-soft)}.supplement-review .tool{display:grid;grid-template-columns:minmax(0,1fr) 360px;grid-gap:28px;gap:28px;align-items:start}.supplement-review .tpanel{background:var(--paper);border:1px solid var(--line);border-radius:22px;padding:26px;box-shadow:0 30px 60px -44px rgba(20,50,44,.4)}.supplement-review .tpanel h2{font-size:24px;letter-spacing:-.5px}.supplement-review .tstep{font-size:11px;font-weight:800;letter-spacing:1.2px;text-transform:uppercase;color:var(--gold-deep);display:block;margin-bottom:6px}.supplement-review .chipset{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.supplement-review .chipset button{font-family:inherit;font-size:13.5px;font-weight:600;color:var(--ink);background:var(--cream);border:1px solid var(--line);padding:9px 14px;border-radius:999px;cursor:pointer;transition:.15s}.supplement-review .chipset button:hover{border-color:var(--gold)}.supplement-review .chipset button.on{background:var(--spruce);color:var(--parchment);border-color:var(--spruce)}.supplement-review .tfield{margin-top:18px}.supplement-review .tfield label{display:block;font-size:13px;font-weight:700;color:var(--ink);margin-bottom:6px}.supplement-review .tfield input,.supplement-review .tfield select,.supplement-review .tfield textarea{width:100%;font-family:inherit;font-size:15px;padding:12px 14px;border-radius:12px;border:1.5px solid rgba(196,164,122,.55);background:#FCFBF8;outline:0}.supplement-review .tfield input:focus,.supplement-review .tfield select:focus,.supplement-review .tfield textarea:focus{border-color:var(--spruce-2)}.supplement-review .tfield textarea{min-height:120px;resize:vertical}.supplement-review .tfield .hint{font-size:12.5px;color:var(--muted);margin-top:6px;line-height:1.5}.supplement-review .trow{display:grid;grid-template-columns:1fr 1fr;grid-gap:12px;gap:12px}.supplement-review .tgo{display:flex;align-items:center;gap:14px;flex-wrap:wrap;margin-top:22px}.supplement-review .tgo .btn{padding:13px 22px}.supplement-review .tgo small{font-size:12.5px;color:var(--muted)}.supplement-review .tres{margin-top:22px;display:none}.supplement-review .tres.on{display:block}.supplement-review .rcard{background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:22px;margin-top:14px}.supplement-review .rcard h3{font-family:var(--serif);font-weight:500;font-size:22px;letter-spacing:-.3px}.supplement-review .rcard .rk{font-size:11px;font-weight:800;letter-spacing:1.2px;text-transform:uppercase;color:var(--gold-deep);display:block;margin-bottom:6px}.supplement-review .rcard p{font-size:14.5px;line-height:1.6;color:var(--body);margin-top:8px}.supplement-review .rcard ul{margin:10px 0 0 18px;font-size:14.5px;line-height:1.6;color:var(--body)}.supplement-review .rcard.dark{background:linear-gradient(135deg,#0B1D19,#1F5A4F);color:var(--parchment);border:0}.supplement-review .rcard.dark .rk,.supplement-review .rcard.dark h3{color:var(--gold-soft)}.supplement-review .rcard.dark p,.supplement-review .rcard.dark ul{color:rgba(244,237,221,.9)}.supplement-review .rcard.warn{border-left:4px solid #b5654a}.supplement-review .ttab{width:100%;border-collapse:collapse;margin-top:12px;font-size:14px}.supplement-review .ttab td,.supplement-review .ttab th{padding:10px 12px;text-align:left;border-bottom:1px solid var(--line);vertical-align:top}.supplement-review .ttab th{font-size:11px;font-weight:800;letter-spacing:1px;text-transform:uppercase;color:var(--gold-deep);background:var(--cream)}.supplement-review .ttab td b{font-family:var(--serif);font-weight:500;font-size:16px}.supplement-review .ttab .ok{color:var(--spruce);font-weight:700}.supplement-review .ttab .hi{color:#B5654A;font-weight:700}.supplement-review .ttab .lo{color:#8A6D2F;font-weight:700}.supplement-review .ranklist{list-style:none;margin:14px 0 0;padding:0;display:flex;flex-direction:column;gap:12px;counter-reset:r}.supplement-review .ranklist li{display:grid;grid-template-columns:44px 1fr;grid-gap:14px;gap:14px;background:var(--cream);border:1px solid var(--line);border-radius:14px;padding:16px}.supplement-review .ranklist li:before{counter-increment:r;content:counter(r);font-family:var(--serif);font-size:30px;color:var(--gold-deep);line-height:1}.supplement-review .ranklist b{font-family:var(--serif);font-weight:500;font-size:20px;letter-spacing:-.3px;display:block}.supplement-review .ranklist .why{font-size:14px;line-height:1.55;color:var(--body);margin-top:4px}.supplement-review .ranklist .meta{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.supplement-review .ranklist .meta span{font-size:11.5px;font-weight:700;color:var(--spruce);background:#fff;border:1px solid var(--line);padding:4px 9px;border-radius:6px}.supplement-review .ranklist .meta .ev-strong{color:#2C5645;background:#E3EFE7}.supplement-review .ranklist .meta .ev-mod{color:#7F6233;background:#F3EAD9}.supplement-review .ranklist .meta .ev-emerg{color:#3A5A7E;background:#E6ECF4}.supplement-review .gauge{display:grid;grid-template-columns:1fr;grid-gap:8px;gap:8px;margin-top:12px}.supplement-review .gbar{position:relative;height:14px;border-radius:999px;background:linear-gradient(90deg,#F2C4A8 0 18%,#E3EFE7 18% 82%,#F2C4A8 82%);overflow:visible}.supplement-review .gbar .tgt{position:absolute;top:-4px;bottom:-4px;left:35%;width:30%;border:2px solid var(--spruce-2);border-radius:999px;background:rgba(31,90,79,.12)}.supplement-review .gbar .pin{position:absolute;top:-8px;width:4px;height:30px;background:var(--ink);border-radius:2px;transform:translateX(-50%)}.supplement-review .glab{display:flex;justify-content:space-between;font-size:11px;font-weight:800;letter-spacing:.8px;text-transform:uppercase;color:var(--muted)}.supplement-review .trail{position:-webkit-sticky;position:sticky;top:90px;display:flex;flex-direction:column;gap:14px}.supplement-review .rc{background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:18px}.supplement-review .rc b.h{display:block;font-size:11px;font-weight:800;letter-spacing:1px;text-transform:uppercase;color:var(--gold-deep);margin-bottom:8px}.supplement-review .rc p{font-size:14px;line-height:1.55;color:var(--body);margin:0}.supplement-review .rc ul{margin:0 0 0 18px;font-size:14px;line-height:1.7;color:var(--body)}.supplement-review .rc .btn{width:100%;justify-content:center;margin-top:10px}.supplement-review .rc.dark{background:linear-gradient(135deg,#0B1D19,#1F5A4F);color:var(--parchment);border:0}.supplement-review .rc.dark b.h{color:var(--gold-soft)}.supplement-review .rc.dark p{color:rgba(244,237,221,.88)}.supplement-review .toolgrid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:16px;gap:16px;margin-top:30px}.supplement-review .tc{background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:22px;text-decoration:none;color:var(--ink);display:flex;flex-direction:column;gap:8px;transition:transform .2s var(--ease),border-color .2s}.supplement-review .tc .ico{align-self:flex-start;margin-bottom:6px}.supplement-review .tc:hover{transform:translateY(-3px);border-color:var(--gold)}.supplement-review .tc .tk{font-size:11px;font-weight:800;letter-spacing:1.2px;text-transform:uppercase;color:var(--gold-deep)}.supplement-review .tc b{font-family:var(--serif);font-weight:500;font-size:24px;letter-spacing:-.4px}.supplement-review .tc p{font-size:14.5px;line-height:1.55;color:var(--body);margin:0;flex:1 1}.supplement-review .tc .go{font-size:13.5px;font-weight:700;color:var(--spruce-2);margin-top:6px}.supplement-review .tc.hot{border:2px solid var(--gold);background:linear-gradient(180deg,#fff,#FBF7EE)}.supplement-review .drop{margin-top:12px;border:2px dashed rgba(196,164,122,.6);border-radius:14px;padding:18px;text-align:center;font-size:14px;color:var(--body);background:#FCFBF8;cursor:pointer}.supplement-review .drop.on{border-color:var(--spruce-2);background:#EAF1EE}.supplement-review .drop b{display:block;color:var(--spruce);margin-bottom:4px}.supplement-review .drop input{display:none}.supplement-review .filelist{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px;justify-content:center}.supplement-review .filelist span{font-size:12.5px;font-weight:600;color:var(--spruce-2);background:#EAF1EE;border:1px solid #d5e3dd;padding:5px 10px;border-radius:8px}.supplement-review .disc{font-size:12.5px;color:var(--muted);line-height:1.55;margin-top:16px}.supplement-review .disc a{color:var(--spruce-2)}.supplement-review .sched{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:10px;gap:10px;margin-top:12px}.supplement-review .sched div{background:var(--cream);border:1px solid var(--line);border-radius:12px;padding:12px}.supplement-review .sched b{display:block;font-size:11px;font-weight:800;letter-spacing:1px;text-transform:uppercase;color:var(--gold-deep);margin-bottom:6px}.supplement-review .sched ul{margin:0 0 0 16px;font-size:13.5px;line-height:1.6}.supplement-review .cmp2{display:grid;grid-template-columns:1fr 1fr;grid-gap:12px;gap:12px;margin-top:12px}.supplement-review .cmp2 .pc{background:var(--cream);border:1px solid var(--line);border-radius:14px;padding:14px}.supplement-review .cmp2 .pc b{font-family:var(--serif);font-weight:500;font-size:19px;display:block}.supplement-review .cmp2 .pc ul{margin:8px 0 0 16px;font-size:13.5px;line-height:1.6}.supplement-review .toolviz{display:grid;grid-template-columns:1fr 1fr;grid-gap:16px;gap:16px;margin-bottom:22px}.supplement-review .tv{background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:18px 20px}.supplement-review .tv .tvk{font-size:11px;font-weight:800;letter-spacing:1.2px;text-transform:uppercase;color:var(--gold-deep)}.supplement-review .tv .tvsvg{width:100%;height:auto;margin-top:8px}.supplement-review .tv p{font-size:13.5px;color:var(--body);line-height:1.55;margin-top:8px}.supplement-review .scene{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:14px;gap:14px;margin-bottom:22px}.supplement-review .scene .sc{background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:16px;text-align:center}.supplement-review .scene .sc svg{width:100%;height:auto;max-height:150px}.supplement-review .scene .sc b{display:block;font-family:var(--serif);font-weight:500;font-size:18px;margin-top:8px}.supplement-review .scene .sc small{display:block;font-size:12.5px;color:var(--muted);margin-top:4px;line-height:1.45}@media(max-width:960px){.supplement-review .tool{grid-template-columns:minmax(0,1fr)}.supplement-review .trail{position:static}.supplement-review .toolgrid{grid-template-columns:1fr 1fr}.supplement-review .scene,.supplement-review .toolviz{grid-template-columns:1fr}}@media(max-width:600px){.supplement-review .cmp2,.supplement-review .sched,.supplement-review .toolgrid,.supplement-review .trow{grid-template-columns:1fr}.supplement-review .tpanel{padding:18px}}.supplement-review .trustband{background:var(--cream);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.supplement-review .trustband .wrap{display:flex;align-items:center;gap:24px;padding-top:24px;padding-bottom:24px;flex-wrap:wrap}.supplement-review .tfaces{display:flex;flex:none;padding-left:0}.supplement-review .tfaces span{width:48px;height:48px;border-radius:50%;border:2px solid #fff;background:linear-gradient(160deg,#2C5645,#14322C) 50%/cover;margin-left:-11px;box-shadow:0 8px 16px -8px rgba(20,40,28,.55)}.supplement-review .tfaces span:first-child{margin-left:0}.supplement-review .ttext{flex:1 1;min-width:280px}.supplement-review .ttext b{display:block;font-family:var(--serif);font-weight:500;font-size:19px;color:var(--ink);letter-spacing:-.2px;line-height:1.25}.supplement-review .ttext span{display:block;font-size:13.5px;color:var(--muted);margin-top:4px;line-height:1.5}.supplement-review .trustband .tlink{flex:none}.supplement-review .tool-body{background:var(--cream)}.supplement-review .tool-body>.wrap{padding-top:36px}.supplement-review .step-two{margin-top:22px}.supplement-review #sr-demo{font-family:inherit;font-size:12.5px;font-weight:700;color:var(--spruce-2);background:none;border:0;padding:0;cursor:pointer;text-decoration:underline}.supplement-review .table-scroll{overflow-x:auto;overscroll-behavior-x:contain;max-width:100%}.supplement-review .tool>div{min-width:0}.supplement-review .ttab td,.supplement-review .ttab th{overflow-wrap:normal}.supplement-review #sr-confirm{table-layout:fixed}.supplement-review .confirm-input{width:100%;min-width:0;font:inherit;color:var(--ink);border:1px solid var(--line);border-radius:6px;background:#FCFBF8;padding:8px}.supplement-review .unknown{display:block;color:var(--muted);font-size:12px;line-height:1.4;margin-top:4px}.supplement-review .upload-error{color:#9A442D}.supplement-review .evidence-grade{font-size:11px;font-weight:800;padding:2px 6px;border-radius:5px}.supplement-review .rcard,.supplement-review .review-results{scroll-margin-top:100px}.supplement-review .tface{display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;color:white;overflow:hidden}.supplement-review .tface img{width:100%;height:100%;object-fit:cover}.supplement-review :focus-visible{outline:2.5px solid var(--gold-deep);outline-offset:3px}.supplement-review button:disabled{cursor:wait;opacity:.65}.supplement-review.supplement-review-list{max-width:1000px;margin:0 auto;padding:32px;color:var(--ink);background:white}.supplement-review-list .print-actions{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:24px}.supplement-review-list h1{font-size:36px;margin-bottom:12px}.supplement-review-list h2{font-size:24px;margin:22px 0 8px}.supplement-review-list ul{margin:8px 0 12px;padding-left:20px;line-height:1.5}.supplement-review-list .print-credit{font-size:11px;color:var(--muted);margin-top:12px}@media(max-width:600px){.supplement-review #sr-confirm td,.supplement-review #sr-confirm th{padding:8px 3px}.supplement-review #sr-confirm th:first-child{width:28%}.supplement-review #sr-confirm th:nth-child(2){width:40%}.supplement-review #sr-confirm th:last-child{width:32%}.supplement-review .confirm-input{font-size:16px;padding:6px 3px}.supplement-review #sr-totals{min-width:560px}.supplement-review .rcard{padding:18px}.supplement-review .ttext{min-width:0;flex-basis:100%}.supplement-review .trustband .tlink{flex:1 1;font-size:13px}.supplement-review-list .ttab{font-size:12px}.supplement-review.supplement-review-list{padding:22px}}@media print{.supplement-review.supplement-review-list{max-width:none;padding:0;margin:0;color:#000;font:10pt/1.3 Arial,sans-serif}.supplement-review-list .print-actions{display:none}.supplement-review-list h1{font-size:20pt;margin-bottom:6pt}.supplement-review-list h2{font-size:12pt;margin:10pt 0 4pt;page-break-after:avoid;break-after:avoid}.supplement-review-list .ttab{font-size:9pt;margin-top:4pt}.supplement-review-list .ttab td,.supplement-review-list .ttab th{padding:4pt;color:#000}.supplement-review-list .ttab tr,.supplement-review-list li{page-break-inside:avoid;break-inside:avoid}.supplement-review-list .table-scroll{overflow:visible}.supplement-review-list ul{line-height:1.3;margin:4pt 0;padding-left:14pt}.supplement-review-list p{line-height:1.3}.supplement-review-list .disc,.supplement-review-list .print-credit{font-size:8pt;color:#333;margin-top:8pt}}