Author Archives: Dr. Josh Axe

About Dr. Josh Axe

I am a wellness physician with a passion to transform lives. I host the radio show Transform Your Health Sundays from 6-9p CST. You can listen live online at www.997.wtn.com. I just released my first book, The Real Food Diet Cookbook! My wellness practice is located in Nashville, TN, where lives are being reclaimed every day.
Reflexology foot massage points

Reflexology Benefits Anxiety, MS, Headache & Sinusitis

Reflexology is a 4,000-year-old healing art that has only a few medically backed studies to prove it’s benefits but has a large amount of personal testimonies praising it’s worth. One of the most significant studies on reflexology was published in the journal of Multiple Sclerosis and found that “specific reflexology treatment was of benefit in alleviating motor, sensory and urinary symptoms in MS … Read More

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soy lecithin granules

What Is Soy Lecithin?

If you read your labels, I’m sure that you’ve run across it because soy lecithin one of the most widely used food additives on the market today. (1) It’s widely accepted at  both conventional and health food stores, and in numerous products, yet there is surprisingly a lot of confusion about soy lecithin because people take a knee-jerk reaction to anything … Read More

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Pile of Turmeric Powder

7 Powerful Turmeric Health Benefits & Side Effects

Turmeric Health Benefits Turmeric is an ancient root used for its healing properties for centuries. Turmeric comes from the rhizome (rootstock) of the Curcuma longa plant. To manufacture it, the roots of the plant are boiled, dried and then ground into a powder. Traditionally used in Chinese and Indian folk medicine, turmeric benefits are amazing and able to treat a wide range of … Read More

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Yogurt And Honey

Probiotics Benefits, Foods and Supplements

Probiotics hold the key not just for better health and a stronger immune system, but also for treating digestive issues, mental health illness and neurological disorders. Research continues to prove that probiotics benefits and side effects go far beyond what we previously thought. In this complete probiotic guide, you will learn everything you ever need to know about probiotics, including the top 10 … Read More

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Steps to treat Adrenal Fatigue - Dr.Axe

3 Steps to Heal Adrenal Fatigue

It’s time to heal adrenal fatigue because chances are you’re dealing with it. (Or will at some point of your life.) It’s hard to believe, but adrenal fatigue is estimated to affect around 80 percent of people in the world. According to James Wilson (author of “Adrenal Fatigue: The 21st Century Stress Syndrome“), chronic stress and lifestyle affect the body’s … Read More

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Top 10 Manuka Honey Benefits

10 Proven Manuka Honey Uses & Benefits

Manuka honey, produced in New Zealand by bees that pollinate the Manuka bush, is one of the most unique and beneficial forms of honey in the world. There are many Manuka honey uses that range from healing sore throats and digestive illnesses, to curing Staph infections and gingivitis. Historically honey has been used for medicinal purposes dating back thousands of years. Seeing that … Read More

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background image of 7 Chlorella Benefits & side effects

7 Proven Chlorella Benefits (#2 is Best)

Native to Taiwan and Japan, this superfood is rich with phytonutrients, including amino acids, chlorophyll, beta-carotene, potassium, phosphorous, biotin, magnesium and the B-complex vitamins. Chlorella is a blue-green algae like its cousin spirulina, and we will compare the nutrients of these superfoods later in the article. Studies have shown that chlorella benefits the entire body by supporting healthy hormonal function, promoting cardiovascular … Read More

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Natural Cures Summit Bonus Interview

Medical Myths, False Diagnosis and Finding the Real Cause of Your Health Issues Download MP3 Audio (Right Click + Save As) Did you know the top selling drugs today are for mood disorders? Specifically anxiety, depression and bipolar disorder. In this interview, Dr. Kelly and I discuss how a specific imbalance can lead to panic attics, anxiety, inflammation, brain fog, … Read More

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decanter with coconut oil and coconut isolated on white

Coconut Oil Pulling Benefits & How-to Guide

What is Oil Pulling? Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums! It has taken quite some time, but oil pulling has finally gained some popularity in the United States. Used primarily in Ayurvedic medicine, oil pulling is a fantastic oral detoxification procedure that is simply done by swishing a tablespoon of … Read More

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White Chia Seeds Against White Background

9 Chia Seeds Benefits + Side Effects

Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value. In fact, they were even used as currency! The chia seed … Read More

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