Description
A milk bath is exactly what the name implies — a bath with milk, and usually other natural ingredients. Adding milk to your bath water can help to hydrate and soothe your skin, improve inflammatory skin conditions and promote healthy aging.
Ingredients
Scale
- 2 cups of buttermilk
- 1 cup of epsom salts
- ½ cup baking soda
- 1 teaspoon of jojoba oil
- 5 drops of lavender essential oil
- 5 drops of rose essential oil
Instructions
- Run a warm-hot bath.
- When water is about halfway to your desired quantity, simply combine the ingredients in the tub, using your hand to stir the “mixture” in the water.
Notes
People with a milk allergy should avoid milk baths. Simply coming into contact with milk can lead to allergy symptoms.