Description
Using sitz baths help numerous health concerns by increasing blood flow to inflamed areas. This is therapeutic because the increased blood flow can provide more oxygen, which promotes healing.
Ingredients
Scale
- ⅓ cup Epsom salts
- ¼ cup sea salt
- 2 tablespoons witch hazel
- 10 drops tea tree essential oil
- 8 drops frankincense essential oil
- 8 drops lavender essential oil
Instructions
- In a small bowl, blend the Epsom salt and sea salt.
- Next, add the remaining ingredients and blend well.
- Add to a warm bath (about 4 inches of water if using tub). Use half the recipe if using a basin kit.
- Sit in bath for 15–20 minutes.
Notes
Sitz baths are typically safe in most cases, but if you experience unusual discomfort or irritation of any sort, discontinue use and talk to your doctor.
- Prep Time: 5 min