Have you ever tried cross-country skiing in your own neighborhood? It may ...

When most of us think of stretching, we picture simple static stretches ...

It’s can be tempting to skip the stretching aspect of training when ...

Whether you’re already an avid hiker or mostly new to hiking, you’re ...

There is nothing like standing in line at the grocery store only ...

Exercise bands, also known as resistance bands or resistance tubing, are one of ...

Swimming is a sport that we seem to do often when we’re ...

It’s early in the morning, like, the sun-is-just-starting-to-peek-into-the-day type of early. You ...

Over the years, one of the most asked questions I’ve gotten is, ...

In this video, I will be showing you some resistance band exercises. ...