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6 Benefits of Jumping Jacks + Circuit Routine

Jumping jacks go way back. That’s what I love most about this traditional ...

Calisthenics Workout Exercises for Improved Muscle Tone

When thinking of calisthenics, if you have a mental picture of the ...

The Best Swim Workouts + 8 Key Benefits of Swimming

Swimming is a sport that we seem to do often when we’re ...

Tai Chi Moves for Beginners: Harvard Scientists Now Back This Ancient Exercise

Eastern medicine practices have always placed a strong emphasis on prevention and ...

Recent Posts

6 Benefits of Jumping Jacks + Circuit Routine

Jumping jacks go way back. That’s what I love most about this traditional ...

20-Minute Kettlebell Workout, with 5 Best Kettlebell Exercises

Ready to get in great shape, without sparing any more time than ...

Calisthenics Workout Exercises for Improved Muscle Tone

When thinking of calisthenics, if you have a mental picture of the ...

What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)

As the holiday season approaches, many people who exercise outdoors struggle with ...

The Health Benefits of Swimming + Swim Workouts to Try

Swimming is a sport that many of us seem to do often ...

What Is Restorative Yoga? Benefits, Poses and How to Do It

While it might not be as physically challenging as other types of ...

Nordic Walking Burns (More) Calories, Builds Muscle & Promotes Stability

Have you ever tried cross-country skiing in your own neighborhood? It may ...

Dynamic Stretching Benefits, Exercises & Examples to Improve Workout Performance

When most of us think of stretching, we picture simple static stretches ...

Benefits of Flexibility + How to Improve It

It’s can be tempting to skip the stretching aspect of training when ...

Benefits of Hiking for the Body and Mind

Whether you’re already an avid hiker or mostly new to hiking, you’re ...

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