Calisthenics - Dr. Axe

Calisthenics: The Ancient Greek Workout for a Shredded Body

When thinking of calisthenics, if you have a mental picture of the military performing jumping jacks to cadence, you’re not far off. The truth is, though, that calisthenics exercises are rooted much deeper in history, dating all the way back to ancient Greece. (More on that later, interesting stuff.) When it comes to your personal history, you probably first experienced … Read More

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Full Body 12 Minute Workout

Full Body 12 Minute Workout

We know you’re pressed for time, so in this video, Dr. Chelsea will be demonstrating a full-body workout in only 12 minutes! Dr. Chelsea is using the Tabata style workout method which is 20 seconds of high intensity with a 10 second break. There are four exercises that you repeat 6 times through. Exercises: 1.) Drop Jump Squats 2.) Push … Read More

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The Best Single Exercise You Can Do

The Best Single Exercise You Can Do

Running short on time? This is the single Best Single Exercise You Can Do! Try incorporating it into your routine or on its own! You’ll feel the burn and see results!

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Burst Training for Beginners

Burst Training for Beginners

Dr. Chelsea and I will be demonstrating the simplest burst training exercises for beginners. Many people have asked me, “What if I’m just getting started with burst training? What are some easy, low-impact exercises I can get started with?” This video will show you exactly how to do these exercises. Just because it says “beginner,” your heart rate will still … Read More

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