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Exercise bands - Dr. Axe

Exercise Bands & Tubes for Strength, Rehabilitation and Arthritis-Friendly Workouts

Exercise bands, also known as resistance bands or resistance tubing, are one of the best ways to build strength. These affordable pieces of exercise equipment can even help serve as a remedy for joint pain. Even better? They’re super travel-friendly. In fact, they serve as the perfect option for adding resistance when traveling, since they take up very little space in the suitcase. … Read More

Jumping jacks - Dr. Axe

6 Benefits of Jumping Jacks + Circuit Routine

Jumping jacks go way back. That’s what I love most about this traditional exercise. You probably learned how to do the jumping jack while in elementary school. It’s a basic exercise that most anyone can perform, and can be modified to fit any fitness style needed — even for the newest exerciser. What are jumping jacks good for? Jumping jacks are a classic … Read More

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Exercise bands - Dr. Axe

Exercise Bands & Tubes for Strength, Rehabilitation and Arthritis-Friendly Workouts

Exercise bands, also known as resistance bands or resistance tubing, are one of the best ways to build strength. These affordable pieces of exercise equipment can even help serve as a remedy for joint pain. Even better? They’re super travel-friendly. In fact, they serve as the perfect option for adding resistance when traveling, since they take up very little space in the suitcase. … Read More

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Peloton bike - Dr. Axe

Peloton Bike: The Most Addictive Piece of Exercise Equipment on the Planet

It’s early in the morning, like, the sun-is-just-starting-to-peek-into-the-day type of early. You want to pull the covers up over you head and sleep a little more, but you can’t because cycling instructor Robin Arzón is 900 miles away, setting up on a Peloton bike, getting ready to start her class. And you need to be there, too. You walk downstairs, and … Read More

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Fartlek - Dr. Axe

Fartlek: A Swedish Training Trick for Better Running

Fartlek may sound like a funny name, but not to the people of Sweden. That’s because Fartlek is a Swedish term meaning “speed play,” and it helped take the cross-country success to whole new levels decades ago. Now, athletes and everyday runners around the world are benefiting from the training technique that is considered an unique interval form of speed … Read More

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Calisthenics - Dr. Axe

Calisthenics: The Ancient Greek Workout for a Shredded Body

When thinking of calisthenics, if you have a mental picture of the military performing jumping jacks to cadence, you’re not far off. The truth is, though, that calisthenics exercises are rooted much deeper in history, dating all the way back to ancient Greece. (More on that later, interesting stuff.) When it comes to your personal history, you probably first experienced … Read More

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pregnancy workouts - dr. axe

Pregnancy Workouts: 6 Reasons to Exercise While Pregnant

Pregnancy is miraculous and one of the most beautiful things on this planet. (And congratulations if you are planning to bring a new life into this world.) While you’re focusing on creating a healthy pregnancy, though, it’s important to address pregnancy workouts. One of the biggest questions I get from pregnant women is “Is it ok to workout while pregnant?” … Read More

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Inner thigh exercises - Dr. Axe

Inner Thigh Exercises & the Thigh Gap Workout

Inner thigh fat is a common concern among women, and many wonder what inner thigh exercises are out there to work on this common trouble area. Thinner thighs may be on your mind, too, thanks in part to the rising popularity of skinny jeans. This fashion trend is reigniting the appeal of smaller thighs, sometimes in an unhealthy way. I’m talking specifically about the … Read More

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