Brain Health

4 Major Benefits of Dancing, Including Increasing Your Brainpower!

Do you have two left feet or shy away from hitting the dance floor at weddings? It might be time to invest in some dance lessons. According to a recent study published in Frontiers in Aging Neuroscience, not only will you likely have more fun at parties, but you’ll also be giving your brain a boost. Put on your blue … Read More

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Learn to Recognize the 12 Signs of Depression

Did you know that depression is predicted to be the leading cause of disease burden by 2030? In fact, it’s already the leading cause in women worldwide. When including depressive-related deaths due to suicide and stroke, depression has the third highest global disease burden. (1) For people with depression, their negative thoughts overshadow all of their thoughts and actions. Some … Read More

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Epilepsy - Dr. Axe

Prevent Seizures Naturally: 3 Ways to Manage Epilepsy Symptoms

According to the Epilepsy Foundation, epilepsy (which means the same thing as “seizure disorders”) is the fourth most common neurological disorder in the world. It affects people of all ages and cultures. (1) 65 million people worldwide currently have epilepsy, including 3 million children and adults living in the U.S. About one in 26 people in the United States will develop epilepsy … Read More

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Tourette syndrome - Dr. Axe

Tourette Syndrome + 9 Natural Treatments

For example, the CDC estimates that 1 in 160 children between the ages of 5 and 17 have Tourette Syndrome, with nearly half of the children in the United States remaining undiagnosed. And while symptoms can improve through maturity, many adults continue to face the symptoms of this often life-disrupting disease. Marked by involuntary and repetitive movements and vocalizations, this Tic … Read More

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Health effects of climate change - Dr. Axe

Top Health Effects of Climate Change (It’s Impacting Your Body NOW)

The health effects of climate change may seem like something that future generations will have to handle. The truth is, though, it’s already happening now, fueling everything from allergies and certain cancers to COPD symptom flares. All of the carbon pollution that comes from things like burning coal and natural gas for electricity, burning gasoline and diesel to power our vehicles and using … Read More

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Drugs vs. meditation

How to Beat Deaths of Despair? Find Hope and Change Your Life

Recent research seems to strongly suggest that there are two Americas. There’s the one where those with college degrees thrive. Then there’s the one where those without a college education struggle. A team of researchers at Princeton University recently published “Mortality and Morbidity in the 21st Century”. This research is a follow up to their important 2015 study, “Rising Morbidity and Mortality in … Read More

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Tea for Alzheimer’s Lowers Your Risk of Alzheimer’s Up to 86%, Scientists Say

In a breakthrough study, scientists found evidence that using tea for Alzheimer’s could drastically lower your risk of developing the condition. It’s true, sipping tea could help ward off Alzheimer’s disease, according to a 2017 study out of the National University of Singapore says. (1) Most of us don’t give a second thought to brewing a morning matcha green tea or tapping … Read More

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Health benefits of blackberries - Dr. Axe

6 Amazing Health Benefits of Blackberries

One of my favorite things to find is the intersection between delicious food and incredible health benefits. Nothing truer could be said about the health benefits of blackberries. Boasting an ORAC score that lands it high on the most antioxidant-rich foods, as well as a list of nutrients so long it’s hard to remember even half of them plus one … Read More

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L-Lysine Benefits the Gut, Brain & Herpes Outbreaks

The same building block of protein that helps treat cold sores can also help fight cancer. It’s not a myth; it’s just science — and that’s just one of the many L-lysine benefits. For years, people have been using L-lysine to treat the herpes virus and recover from workouts. But, as it turns out, this amino acid is good for … Read More

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