Diabetes

Cottage cheese nutrition - Dr. Axe

Is Cottage Cheese Good for You? Benefits of Cottage Cheese Nutrition

Cottage cheese has been around for a very long time and is often known as the perfect cheese for a low-fat diet. Though it’s available in a high-fat version, the low-fat option seems to be most popular. But what is cottage cheese, and is cottage cheese nutrition good for you? Cottage cheese is a mild, soft, creamy white cheese that’s … Read More

0
Salt

How Do We Lower the Mortality Rate? Eat Better — A Lot Better

Most of us know how important eating right is for our health. More fruits, vegetables, blah blah blah — after awhile, all the food recommendations can start to feel like background noise. But now, a mind-blowing study has discovered that nearly half of all U.S. deaths in 2012 were caused by cardiometabolic diseases associated with suboptimal eating habits. In other words: there … Read More

0

How to Maintain Normal Blood Sugar

If you are one of the millions of people who has prediabetes, diabetes, metabolic syndrome or any other form of “insulin resistance,” maintaining normal blood sugar levels can be challenging. Over the past several decades, these chronic disorders have swept through the U.S. and many other nations, reaching epidemic proportions and causing serious, but often preventable, side effects like nerve … Read More

0
Diabetes diet plan - Dr. Axe

Diabetic Diet Plan + Supplementation

[Below is my transcript of my video about the right kind of diabetic diet plan, along with supplemental information on the topic.] Today, I’m going to share with you my top tips for how to reverse diabetes naturally. I promise, if you follow the diet, supplement, essential oil and lifestyle tips I give you, you’re going to see results fast. In … Read More

0
Diabetes

How to Reverse Diabetes Naturally

“Alarm bells are ringing. The CDC estimates that one third of all Americans will develop diabetes and will live 15 years less and lose quality of life. No public health problem compares in scale.” – Dr. Mehmet Oz According to top medical doctors, nutritionists, scientists and now even the media, type 2 diabetes is a completely reversible condition. Yet millions … Read More

0
Diabetes Prevention Diet

Diabetes: How to Prevent and Treat it With Diet and Lifestyle

“Diabetes affects 25.8 million people of all ages, 7 million of which are undiagnosed.” (NIH) It used to be that you didn’t hear much about diabetes. It was even rarer to know someone with diabetes but today, all that has changed. Diabetes is one of the most widely diagnosed medical conditions in the United States today. It’s important to know … Read More

0
Glycemic index - Dr. Axe

Glycemic Index, Glycemic Load: Discover What Both Are All About

Did you know that according to the large-scale Nurses’ Health Study, women eating the highest glycemic load diets were much more likely on average to develop type 2 diabetes or heart disease compared to women of the same age with the lowest glycemic load diets ? (1) This is a pretty startling statistic, especially considering the rapid rise in foods … Read More

0