Diet, Eating Plans & Lists

Fad diets - Dr. Axe

Dangers of Fad Diets

The vast majority of adults have been “on a diet” at some point in their lives, usually with the hopes of losing extra weight. One look into the plethora of diet advice and dietary plans available today, and it’s easy to feel instantly overwhelmed by information, much of which is contradictory. From diet pills to juice detox diets, today fad … Read More

0
Paleo snacks - Dr. Axe

23 Paleo Snacks: Gluten-Free, Dairy-Free + Delicious!

Following a Paleo diet can have really terrific benefits for some people. Abstaining from inflammatory grains, eating more protein and enjoying a variety of fruits and veggies can help you lose weight and feel good. But snacking while being Paleo can be confusing at first. When you go down the Paleo snacks road, gone are the go-to crackers and dip, popcorn … Read More

0
Vegan diet - Dr. Axe

What Is a Vegan Diet? Vegan Facts, Benefits & Precautions

Vegans choose to avoid eating all animal products for a combination of reasons, which typically include better health, easier weight loss or maintenance, protection against chronic diseases, and even a positive effect on the world around them. Those are just some of the benefits of a vegan diet. In contrast, each year, the average American consumes more than 200 pounds of … Read More

0
Wheat belly diet - Dr. Axe

Wheat Belly Diet Plan, Benefits & Recipes Ideas

According to research conducted by the the United States Department of Agriculture, people in the U.S. consume about 500 more calories today than they did 40 years ago — and a whopping 92 percent of the increased per capita caloric intake is attributable to processed grains, oils and other fats dominating most Americans’ diets. Surveys show that today adults in the … Read More

0
iPhone and eating

Time-Delayed Eating: Studies Show It Can Help You Lose Pounds

Are you someone who loves to plan what you’re doing days or hours in advance? While friends and family might teasingly poke fun at this habit, when it comes to eating healthily, it turns out you might have an advantage. A series of experiments led by researchers at Carnegie Mellon University has revealed that when there’s a large gap of … Read More

0

Dairy-Free Diet Benefits + 6 Dairy Alternatives

Did you know that the first adverse reaction to cow’s milk was actually detailed 2,000 years ago? Hippocrates described the first adverse reaction to cow’s milk as skin and gastrointestinal symptoms after consumption. Today, cow’s milk is among the first foods introduced into an infant’s diet, and accordingly, it’s one of the first and most common causes of food allergy in … Read More

0
BRAT diet - Dr. Axe

BRAT Diet: How to Stop Diarrhea in Its Tracks Beyond BRAT

Although the BRAT diet has been viewed as the proper treatment for diarrhea for many years, it has recently been deemed too restrictive by the American Academy of Pediatrics. BRAT diet foods are in fact easy on the digestive system because they’re bland and give the stomach a chance to rest. However, these foods alone lack vital nutrients that the … Read More

0

Atkins Diet: How It Works, Health Benefits, Plus Precautions

The Atkins diet — a popular low- or modified-carb diet that’s high in fats and proteins but low in things like sugar, fruit, grains and many processed foods — has been around for more than 40 years. Various books written about the Atkins diet are some of the best-selling in the diet category, with more than 45 million sold worldwide. The … Read More

0
Keto recipe

The Ketogenic Diet Boosts Fat Loss & Fights Disease

A 2014 review published in the International Journal of Environmental Research & Public Health  states “One of the most studied strategies in the recent years for weight loss is the ketogenic diet. Many studies have shown that this kind of nutritional approach has a solid physiological and biochemical basis and is able to induce effective weight loss along with improvement in … Read More

0