Hormonal Health

Why am I hungry - Dr. Axe

Why Am I Hungry? Weird Things Stoking Your Appetite

“Why am I hungry … like all of the time?” Is that a question you’re asking a lot lately? That’s because weight loss is a bit more complicated than “calories in, calories out.” While that is certainly important, getting your hormones under control is key to stifle an out-of-control appetite. Luckily, you’re not destined for a life of counting calories … Read More

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Black Tea Benefits the Heart, Digestion, Stress Levels & More

Tea is actually the most consumed beverage worldwide after water so it’s quite likely you may be acquiring black tea benefits already on a regular basis. But is black tea good for you? Loaded with antioxidants called polyphenols that protect human cells from hazardous free radical damage, black tea definitely makes the list of one of my top anti-aging foods. Plus, black tea … Read More

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Foods high in zinc - Dr. Axe

Top 10 Foods High in Zinc

Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is why consuming foods high in zinc is so important. It’s needed in small amounts every day in order to maintain your health and perform important functions. Zinc benefits come from its presence within all bodily tissue — it’s needed for healthy cell … Read More

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Hypopituitarism

Hypopituitarism Symptoms, Causes & 8 Natural Remedies

The loss of pituitary gland hormone production — also known as hypopituitarism — can be a serious, life-long condition. The pituitary gland is our master gland. It helps to produce many hormones that are necessary for our bodies to function properly. Symptoms for this rare condition can be severe. However, with appropriate treatment, individuals with hypopituitarism should be able to live … Read More

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Are bath bombs safe - Dr. Axe

Are Bath Bombs Safe? The Ingredients Are Terrifying

There’s no denying a bath fizzy can take your relaxation to a whole new level, but are bath bombs safe? These “bombs” contain complex colorings and fragrances that fizz and dissolve to create (an often glittery) psychedelic-like rainbow in your bathwater. Many bath bombs even contain nourishing natural oils to moisturize your skin. But while bath time has the ability to serve as an … Read More

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Dangers of fracking - Dr. Axe

Dangers of Fracking (Here’s What It’s Doing to Your Body)

When we talk about health, it’s impossible to ignore the impacts certain types of energy have on our breathing, wellness and even cancer risk. And as our country increasingly looks to ways to fuel the modern lifestyle, it’s important to note the potential health side effects of these tactics. Here, we focus on the dangers of fracking, particularly as it … Read More

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Adrenal foods - Dr. Axe

These Adrenal Foods Nourish Your Body

Modern day life is taxing our adrenal glands in unprecedented ways, and many Americans are unknowingly walking around with sluggish, unhealthy adrenal function. Adrenal fatigue is a condition where your body and adrenal glands can’t keep up with the tremendous amount of daily stress many people experience. Wellness practitioners believe that an episode of acute stress or prolonged, chronic stress can … Read More

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Thyroid problems - Dr. Axe

Symptoms of Thyroid Problems & Remedies That Help

The thyroid is a small, butterfly-shaped gland located in your throat, just behind your Adam’s apple. Because it serves as the body’s thermostat — continuously regulating things like temperature, hunger levels and energy expenditure — thyroid problems can cause widespread symptoms. According to the National Women’s Health Information Center, there are roughly 20 million Americans suffering from some type of … Read More

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Birth control pills - Dr. Axe

5 Dangers of Birth Control Pills, Plus Side Effects & Alternatives

In industrialized nations today, synthetic hormonal oral contraception (aka the birth control pill) is the most common practice for preventing pregnancy. Despite evidence suggesting that there are many possible dangers of birth control pills, millions of women choose to take these hormonal medications every year. In fact, 67 percent of all women who report “practicing contraception” currently use non-permanent birth control methods, … Read More

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Pink Himalayan Salt Benefits that Make It Superior to Table Salt

Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. It has all kinds of nutritional and therapeutic properties, not to mention culinary uses. You can use it as a healthier option to processed salt. You can also use it to create homemade body scrubs and bath soaks, … Read More

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