Nutrition Archive

Happy Food: Top 14 Foods That Make You Happy

When it comes to your lifestyle and habits, there's plenty you can do to maintain a positive mindset and outlook, including sleeping enough, exercising and also eating "happy food." Eating happily involves consuming plenty of foods ...

Aflatoxin: How to Avoid This Common Food Carcinogen

Aflatoxin is a type of mold that is considered a human carcinogen. It's found in certain commonly eaten foods, including peanuts, peanut butter and corn, and is most harmful in parts of the world where ...

Spinach Nutrition: The Vitamin K Powerhouse That Protects Bone, Eye, Brain & Heart Health

Spinach is considered to be one of the world's healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in the leafy green, not to mention all of its ...

Pomegranate Juice: The Healthiest Juice on the Planet?

Do you know what beverage comes from fruit seeds and in just small amounts has been shown to make incredibly positive impacts on human health? I'm talking about pomegranate juice — that naturally sweet, ruby ...

Digestive Enzymes: Benefits for Nutrient Deficiencies & Gut Health

The phrase “you are what you eat” is halfway accurate. The real truth is: You are what you digest. Therefore, are digestive enzymes key to better digestion, gut health and nutrient absorption? Surprising as it may ...

38 Healthy Smoothie Recipes

Ahh, the smoothie. It’s gotten a bad rap in the past for being a sugar-laden drink more closely resembling dessert than anything remotely healthy, but while that might be true for some smoothies purchased at ...

What Is Turkesterone? Benefits of This Muscle-Building Supplement

If you're someone who works out regularly, enjoys strength training or even competes athletically, then a sports supplement that decreases fatigue and speeds up exercise recovery probably sounds pretty appealing. One such supplement that is growing ...

Nutrition