Mediterranean Diet

Considered by many nutrition experts to be one of the most heart-healthy ways of eating there is, the base of the Mediterranean diet is loaded with anti-inflammatory foods and built upon plant-based foods and healthy fats.

MIND Diet Plan Benefits: Can It Really Help Stave Off Alzheimer’s?

According to recent research, at least one in three Alzheimer's disease cases worldwide is preventable. One of the closest things we know of to a natural Alzheimer's treatment is a healthy, anti-inflammatory diet. That's because foods like vegetables, fruit, ...

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