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Yoga Nidra: Bliss Your Brain Out with This Ancient (Little-Known) Practice

If you crave those last few minutes of your benefit-rich yoga class ...

The Best Swim Workouts + 8 Key Benefits of Swimming

Swimming is a sport that we seem to do often when we’re ...

9 Common Poses Most Likely to Trigger Yoga Injuries, Plus How to Overcome & Avoid Them

According to estimates, more than 30 million people now regularly practice yoga worldwide. And ...

Tai Chi Moves for Beginners: Harvard Scientists Now Back This Ancient Exercise

Eastern medicine practices have always placed a strong emphasis on prevention and ...

Recent Posts

Why Isometric Exercises Belong in Your Workout Routine

Imagine if you could do effective exercises in only 10 seconds, anywhere, ...

How to Do a Plank Exercise & Variations for a Strong Core

Tapping in to the power of plank exercise variations is one of ...

Barre Workout: Can It Give You a Dancer’s Physique?

A barre workout relies on ballet moves and isometric exercises, and many ...

6 Benefits of Jumping Jacks + Circuit Routine

Jumping jacks go way back. That’s what I love most about this traditional ...

Does Golf Count as Exercise? The Answer May Surprise You!

Does golf count as exercise? Considering the leisurely pace at which the ...

How to Do a Burpee (and Why)

One of the best total-body exercises is the burpee. Burpees hit almost ...

Benefits of Yoga and How They Vary Based on Type Practiced

It looks like America is getting the memo: The benefits of yoga ...

What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)

As the holiday season approaches, many people who exercise outdoors struggle with ...

Health Benefits of Pickleball, Plus How to Play

In the U.S. alone, there are now almost 5 million pickleball players, ...

The Health Benefits of Swimming + Swim Workouts to Try

Swimming is a sport that many of us seem to do often ...

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