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Shoulder workouts for women - Dr. Axe

The Best Shoulder Workouts for Women

When you learn about the complexity of shoulder anatomy, it’s clear the best shoulder workouts for women should be on your radar. Why? The shoulder is considered the most mobile joint in the entire human body. (1) As a “ball and socket” joint, the shoulder’s joint capsule allows for a wide range of up-and-down, back-and-forth, movements that we depend on every … Read More

Shoulder workouts for women - Dr. Axe

The Best Shoulder Workouts for Women

When you learn about the complexity of shoulder anatomy, it’s clear the best shoulder workouts for women should be on your radar. Why? The shoulder is considered the most mobile joint in the entire human body. (1) As a “ball and socket” joint, the shoulder’s joint capsule allows for a wide range of up-and-down, back-and-forth, movements that we depend on every … Read More

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Exercise bands - Dr. Axe

Exercise Bands & Tubes for Strength, Rehabilitation and Arthritis-Friendly Workouts

Exercise bands, also known as resistance bands or resistance tubing, are one of the best ways to build strength. These affordable pieces of exercise equipment can even help serve as a remedy for joint pain. Even better? They’re super travel-friendly. In fact, they serve as the perfect option for adding resistance when traveling, since they take up very little space in the suitcase. … Read More

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Calisthenics - Dr. Axe

Calisthenics: The Ancient Greek Workout for a Shredded Body

When thinking of calisthenics, if you have a mental picture of the military performing jumping jacks to cadence, you’re not far off. The truth is, though, that calisthenics exercises are rooted much deeper in history, dating all the way back to ancient Greece. (More on that later, interesting stuff.) When it comes to your personal history, you probably first experienced … Read More

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pregnancy workouts - dr. axe

Pregnancy Workouts: 6 Reasons to Exercise While Pregnant

Pregnancy is miraculous and one of the most beautiful things on this planet. (And congratulations if you are planning to bring a new life into this world.) While you’re focusing on creating a healthy pregnancy, though, it’s important to address pregnancy workouts. One of the biggest questions I get from pregnant women is “Is it ok to workout while pregnant?” … Read More

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Inner thigh exercises - Dr. Axe

Inner Thigh Exercises & the Thigh Gap Workout

Inner thigh fat is a common concern among women, and many wonder what inner thigh exercises are out there to work on this common trouble area. Thinner thighs may be on your mind, too, thanks in part to the rising popularity of skinny jeans. This fashion trend is reigniting the appeal of smaller thighs, sometimes in an unhealthy way. I’m talking specifically about the … Read More

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Butt workouts - Dr. Axe

Best Butt Workouts — Great Butts Are Made, Not Born

Who doesn’t want a great booty? The answer is pretty much no one, but as you test out different butt workouts in your quest for the perfect butt, you may find yourself wondering, “Am I wasting my time? Are great butts born or made?” The good news is even if you weren’t blessed with the genetic code for a perfect backside, you can tap in … Read More

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How to get rid of back fat - Dr. Axe

How to Get Rid of Back Fat

Having a sexy back can give you more confidence this summer, but that annoying bulge just above your hips or where your sports bra lines your back can be frustrating. And this is not only a nag for women — many men feel this frustration too. If you feel this way, you’re not alone. Lots of people want to know … Read More

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Great legs sprinting

Best Leg Workouts for Women & That Produce Results

It is very common for women to dislike the shape of their legs, and you will often hear women say, “These are not the legs I want!” But that doesn’t mean you cannot have the legs you want. There are some great exercises and activities that you can incorporate into your daily life that will completely transform your legs — … Read More

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The Best Knee Strengthening Exercises to Relieve Pain

Knee pain is a common ailment among all ages. It can strike young women, as early as teenagers or before, and derail a promising (or at least fun!) athletic career. It can result from chronic exercise and, for example, be a common running injury. The knee problems can also be anatomical or hereditary, or knee pain can gradually become an issue … Read More

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Bodyweight exercises - Dr. Axe

6 Benefits of Bodyweight Exercises (Better Than Machines!)

If you knew that there was something completely free, totally accessible no matter where you are, and proven to benefit your sleep, metabolism, bones, immunity and mood — wouldn’t you be willing to give it a try? Then bodyweight exercises should be right in your wheelhouse. Despite the fact that the American College of Sports Medicine recommends that strength training … Read More

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