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Shoulder workouts for women - Dr. Axe

The Best Shoulder Workouts for Women

When you learn about the complexity of shoulder anatomy, it’s clear the best shoulder workouts for women should be on your radar. Why? The shoulder is considered the most mobile joint in the entire human body. (1) As a “ball and socket” joint, the shoulder’s joint capsule allows for a wide range of up-and-down, back-and-forth, movements that we depend on every … Read More

Shoulder workouts for women - Dr. Axe

The Best Shoulder Workouts for Women

When you learn about the complexity of shoulder anatomy, it’s clear the best shoulder workouts for women should be on your radar. Why? The shoulder is considered the most mobile joint in the entire human body. (1) As a “ball and socket” joint, the shoulder’s joint capsule allows for a wide range of up-and-down, back-and-forth, movements that we depend on every … Read More

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Exercise bands - Dr. Axe

Exercise Bands & Tubes for Strength, Rehabilitation and Arthritis-Friendly Workouts

Exercise bands, also known as resistance bands or resistance tubing, are one of the best ways to build strength. These affordable pieces of exercise equipment can even help serve as a remedy for joint pain. Even better? They’re super travel-friendly. In fact, they serve as the perfect option for adding resistance when traveling, since they take up very little space in the suitcase. … Read More

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Burpees: The Single Best Exercise Ever?

If you were to ask me what exercise I would perform if given only one option, it would undoubtedly be the burpee. Burpees hits almost every muscle group while providing the aerobic and endurance benefits. It even helps strengthen the core. (It is important to note, though, the person has to be in proper shape to start off as this complex exercise … Read More

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The Top 10 Fitness Trends of 2017 (#7 Is My Favorite)

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. As 2016 draws to an end, what’s going to be hot in 2017? The American College of Sports Medicine has a few ideas. As the largest sports medicine and exercise science organization in the world, ACSM releases an annual list of what’s shaping up to … Read More

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Calf Exercises & Tricks to Prevent Pain, Injury & Muscle Imbalances

Ever notice how the calf muscle seems to get little attention? Rarely do group fitness classes dedicate blocks of time to calves like they do for ab workouts or the butt. While the calf muscle often goes unnoticed as an important muscle, but it’s more important than you think. And sure, some are born with a nice set of calf muscles, and … Read More

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Benefits of Yoga: Which Type Fits Your Personality?

It looks like America is getting the memo: The benefits of yoga are well worth it. A 2012 National Health Interview Survey (NHIS) concluded that almost 10 percent of all Americans, or over 21 million people, now regularly practice yoga (up significantly from 6 percent of all Americans in 2007 and 5 percent in 2002). (1) Yoga has evolved to become … Read More

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Does yoga count as exercise - Dr. Axe

Does Yoga Count as Exercise? Scientists Weigh In

If you caught wind of a recent study, you may be asking yourself, “Does yoga count as exercise?” If you’ve been unrolling your yoga mat each day as a way to meet your recommended 30 minutes of daily exercise, the answer may be no, depending on the type of yoga you practice. Researchers found that a popular form of yoga known … Read More

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Psoas muscle - Dr. Axe

A Weak Psoas Muscle Could Be the Cause of that Back Pain

All too often we find ourselves experiencing aches and pains in our bodies, especially in the low back. If you find yourself commonly searching for remedies for fast back pain relief, it may be time to investigate the psoas muscle. The psoas major, technically named iliopsoas, may very well be one of the most important muscles in the body. Why? This … Read More

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Tired from exercise

Working Out On an Empty Stomach: Does It Burn the Most Fat?

For something that should be simple, working out doesn’t always feel that way. There’s choosing the best fat-burning workout. There’s that pesky question of whether exercise or diet is key for weight loss. And now there’s a new one to throw into the mix: whether working out on an empty stomach will help you lose weight faster. Bodybuilders swear by … Read More

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Peloton bike - Dr. Axe

Peloton Bike: The Most Addictive Piece of Exercise Equipment on the Planet

It’s early in the morning, like, the sun-is-just-starting-to-peek-into-the-day type of early. You want to pull the covers up over you head and sleep a little more, but you can’t because cycling instructor Robin Arzón is 900 miles away, setting up on a Peloton bike, getting ready to start her class. And you need to be there, too. You walk downstairs, and … Read More

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