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Workout mistakes - Dr. Axe

Top Workout Mistakes: Is Your Exercise Routine Actually Hurting You?

Time is precious. That’s why making the most of every sweat session — and avoiding common workout mistakes — is key. I’m a huge fan of sneaking in mini-workouts whenever I can. That’s one of the benefits of high-intensity interval training: You only need a few minutes. But there are so many other ways you can shift your exercise routine to more … Read More

Fit woman - Dr. Axe

How to Lose 20 Lbs Fast with Diet and Supplements

If you’re reading this and pondering how to lose 20 pounds, I already know something about you: You want to find a fitness program to lose weight, burn fat and look lean. Maybe you want to get that six-pack you’ve always dreamed of or finally fit back into your wedding dress, look great in a swimsuit or just simply feel better. … Read More

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Superhuman Shake for Strength and Muscle

Did you know that more than 45 million Americans belong to a gym or health club? That must mean there are a whole lot of people who want to feel and look better. Most of these 45 million Americans, hitting the gym, want to lose weight and get stronger. But how many of them are getting the results as quickly … Read More

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plantar fasciitis - dr. axe

5 Plantar Fasciitis Natural Remedies + 5 Key Stretches

Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis. (1) Plantar fasciitis is caused by inflammation of the thick fascia tissues of the heels. It’s a common running injury and usually triggered due to overuse of the feet during exercise, or from working out with poor form. It can affect either … Read More

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Shoulder pain - Dr. Axe

11 Natural Treatments for Rotator Cuff Pain + Best Rotator Cuff Exercises

It’s likely that most of us are unaware of just how important the shoulder is. Well, that is until you injure it. A shoulder that is in pain of any sort, including rotator cuff pain, can cause daily activities such as brushing your teeth, taking a shower, getting dressed, combing your hair and even sleeping very difficult and frustrating. And … Read More

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The Best Swim Workouts + 8 Key Benefits of Swimming

Swimming is a sport that we seem to do often when we’re young and then slack off on as we age. According to the U.S. Census Bureau, in fact, 36 percent of children aged 7–17 years old swim at least six times a year, compared to only 15 percent of adults. (1) But if you haven’t hit the pool in … Read More

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5 Ways Foam Roller Exercises Can Improve Your Workout

If you’ve ever been in a gym, sporting goods store or even the fitness aisle at Target, you’ve probably seen a foam roller. If you felt confused about how to use one, you’re not alone. While becoming more mainstream, foam rollers still remain a mystery to many people and even trainers. Foam roller exercises, also called myofascial release, is a … Read More

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Jumping jacks - Dr. Axe

How to Get Rid of Love Handles

Over the years, one of the most asked questions I’ve gotten is, “How do I get rid of my love handles?” It seems to be a problem that most everyone — male and female — struggles with. I’ve never met anyone who actually “loves” their love handles. In case you aren’t quite sure what I’m talking about, love handles is … Read More

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tai chi moves - dr. axe

Tai Chi Moves for Beginners: Harvard Scientists Now Back This Ancient Exercise

Eastern medicine practices have always placed a strong emphasis on prevention and treating diseases naturally whenever possible. Now, in many ways, Western medicine is catching up, particularly when it comes to utilizing tai chi moves to improve the mind, body and heart. A growing number of people around the world are now interested in traditional Eastern systems of healing — … Read More

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Burst Exercises

Benefits of High Intensity Interval Training (HIIT)

Most people don’t realize that overtraining can actually be worse for them than not exercising at all. This may sound crazy because I’m sure that you’ve heard the typical recommendation that everyone should exercise at least one hour every day, right? In reality, nothing could be further from the truth! Danger of Over-Exertion No activity better highlights the dangers of over-exertion … Read More

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How to get rid of back fat - Dr. Axe

How to Get Rid of Back Fat

Having a sexy back can give you more confidence this summer, but that annoying bulge just above your hips or where your sports bra lines your back can be frustrating. And this is not only a nag for women — many men feel this frustration too. If you feel this way, you’re not alone. Lots of people want to know … Read More

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