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Shoulder workouts for women - Dr. Axe

The Best Shoulder Workouts for Women

When you learn about the complexity of shoulder anatomy, it’s clear the best shoulder workouts for women should be on your radar. Why? The shoulder is considered the most mobile joint in the entire human body. (1) As a “ball and socket” joint, the shoulder’s joint capsule allows for a wide range of up-and-down, back-and-forth, movements that we depend on every … Read More

Dancer

4 Proprioception Exercises to Improve Balance and Strength

How is it that professional dancers can glide across the room, without looking where they are going and not bump into each other along the way? Proprioception. How can we walk down a flight of stairs at night when the lights are off? Same. Proprioception, simply put, means sense of self. The proprioceptors are sensors that provide information about joint angle, muscle … Read More

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Barre - Dr.Axe

Barre Workout: Can It Give You a Dancer’s Physique?

One of the hottest fitness trends right now is barre. If you don’t believe me, cross the street and you’ll probably find a barre fitness studio, usually in a trendy or up-and-coming suburban mall a few doors down from Starbucks or maybe a semi-gentrified neighborhood. With the proliferation of studios popping up everywhere, most gyms capitalize on the trend that … Read More

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Hip flexor stretch - Dr. Axe

Hip Flexor Stretches Are Key to Both Hip & Knee Health

Our hip flexors aren’t very well understood and often ignored when we exercise. However, if it weren’t for the hip flexors, we would not be able to sit down. The hip flexors form a very important group of muscles allowing us to bend at the waist. These muscles are found deep within our abdominal area and are some of the … Read More

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5 Ways Foam Roller Exercises Can Improve Your Workout

If you’ve ever been in a gym, sporting goods store or even the fitness aisle at Target, you’ve probably seen a foam roller. If you felt confused about how to use one, you’re not alone. While becoming more mainstream, foam rollers still remain a mystery to many people and even trainers. Foam roller exercises, also called myofascial release, is a … Read More

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The Best Knee Strengthening Exercises to Relieve Pain

Knee pain is a common ailment among all ages. It can strike young women, as early as teenagers or before, and derail a promising (or at least fun!) athletic career. It can result from chronic exercise and, for example, be a common running injury. The knee problems can also be anatomical or hereditary, or knee pain can gradually become an issue … Read More

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Hamstring stretches - Dr. Axe

Want to Be More Durable? Add Hamstring Stretches & Strength Moves!

I have worked with numerous athletes, including professionals and Olympians, and often hear of issues with their hamstrings because this muscle group is such an integral part of movement. Similarly, if you do any running or participate in any sport, you rely more on your hamstrings than you probably think. While your quadriceps and calves do plenty of work, your hamstrings … Read More

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How Many Miles a Week Should I Run?

When providing running tips for beginners, one of the questions they’ll ask is how much to run. Truthfully, whether you’re a beginner or an experienced pro, all runners — or those thinking about taking up running — wonder, “How many miles a week should I run?” According to new research, that answer is surprisingly low, at least in terms of … Read More

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Bodyweight exercises - Dr. Axe

6 Benefits of Bodyweight Exercises (Better Than Machines!)

If you knew that there was something completely free, totally accessible no matter where you are, and proven to benefit your sleep, metabolism, bones, immunity and mood — wouldn’t you be willing to give it a try? Then bodyweight exercises should be right in your wheelhouse. Despite the fact that the American College of Sports Medicine recommends that strength training … Read More

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Cardio - Dr. Axe

Interval Cardio Workouts Burn More Fat than Conventional Cardio!

One of my favorite types of exercise routines is the interval cardio workout! That means that whatever cardio workout I choose, I’m not opting for steady state cardio (basically, staying at the same moderate intensity level for a length of time) — instead, I rely on high-intensity interval training (HIIT workouts) that consist of “bursts” of high-intensity exercise followed by brief rests. What’s … Read More

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Iliotibial Band Syndrome: the Cause of Your Knee Pain?

Why should you read an article about iliotibial band syndrome? Well, if you’re a runner, the chances of you having iliotibial band syndrome at some point is quite high since it’s the second most common running injury. (1) If you’re not a runner but regularly engage in physical activity that involves repetitive knee motion, then you’re also at risk. What if you … Read More

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