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Shoulder workouts for women - Dr. Axe

The Best Shoulder Workouts for Women

When you learn about the complexity of shoulder anatomy, it’s clear the best shoulder workouts for women should be on your radar. Why? The shoulder is considered the most mobile joint in the entire human body. (1) As a “ball and socket” joint, the shoulder’s joint capsule allows for a wide range of up-and-down, back-and-forth, movements that we depend on every … Read More

Do’s and Don’ts of Muscle Recovery

[Below is my transcript of my video about muscle recovery, along with supplemental information on the topic.] Today, I’m going to talk to you about the do’s and the don’ts of muscle recovery. Whether you’re trying to burn fat or build muscle, what you do in terms of exercise, diet and the time in between is crucial for how you … Read More

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Ladies exercising - Dr. Axe

11 Benefits of Exercise — Start Working Out Today!

Maybe you’ve been meaning to start but just haven’t found the right routine … or even the right exercise hack. Perhaps you’re recovering from an injury or haven’t gotten around to it. Whatever your excuse, I’m here to tell you that today is the day to start working out. That’s because the benefits of exercise are far more than just … Read More

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20 Exercise Hacks to Sneak More Fitness Into Your Day

Are you one of the millions of Americans who makes a New Year’s resolution to exercise more — and then watch as the best of intentions falls to the wayside? If so, you’re not alone. While the Centers for Disease Prevention and Control (CDC) advise adults to get at least 150 minutes a week of moderate to intense aerobic activity … Read More

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Hiit Workout

HIIT Workouts Beat Conventional Cardio + 3 Plans

High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function. HIIT workouts are known to be an excellent way to burn fat in a short period of time and to help improve the physical performance … Read More

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Burst Exercises

Benefits of High Intensity Interval Training (HIIT)

Most people don’t realize that overtraining can actually be worse for them than not exercising at all. This may sound crazy because I’m sure that you’ve heard the typical recommendation that everyone should exercise at least one hour every day, right? In reality, nothing could be further from the truth! Danger of Over-Exertion No activity better highlights the dangers of over-exertion … Read More

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build muscle

How to Build Muscle Fast

Inability to grow muscles may be related to lack of proper exercise and poor diet. Sufficient calories and protein are necessary to build muscle. There are many different body types and some people put on weight easier than others and some people lose weight easier than others. For those who are looking to pack on some muscle, following the proper … Read More

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Burst Training: No. 1 Exercise to Burn Belly Fat Fast

I’m about to share with you the single best exercise for burning fat. But first, I want to explain the number one mistake people are making in the gym, today. This mistake is leading to some pretty big consequences like: Causing you to age faster Breaking down your joints Causing your body to STORE fat, instead of burn it Causing … Read More

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Fit woman - Dr. Axe

How to Lose 20 Lbs Fast with Diet and Supplements

If you’re reading this and pondering how to lose 20 pounds, I already know something about you: You want to find a fitness program to lose weight, burn fat and look lean. Maybe you want to get that six-pack you’ve always dreamed of or finally fit back into your wedding dress, look great in a swimsuit or just simply feel better. … Read More

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Superhuman Shake for Strength and Muscle

Did you know that more than 45 million Americans belong to a gym or health club? That must mean there are a whole lot of people who want to feel and look better. Most of these 45 million Americans, hitting the gym, want to lose weight and get stronger. But how many of them are getting the results as quickly … Read More

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