Injury/Rehab

Pronation Problems: Signs, Causes & Ways to Correct These Common Posture Issues

Pronation deviations that occur at the feet and ankles — called overpronation or underpronation (also known as supination) — are some of the most common underlying postural problems that adults develop. To one degree or another, collapsed ...

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Natural Treatment for Runner’s Knee (Hint, Surgery Is Almost Always Unnecessary)

Patellofemoral pain syndrome, commonly just called "runner's knee," has been found to be one of the leading exercise-related injuries in adults — even more common than other running injuries like iliotibial band friction syndrome, plantar fasciitis, ...

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