Calisthenics Workout Exercises for Improved Muscle Tone

When thinking of calisthenics, if you have a mental picture of the military performing jumping jacks to cadence, you’re not far off. The truth is, though, that calisthenics exercises are rooted much deeper in history, dating all the way back to ancient Greece. (More on that later, interesting stuff.) When it comes to your personal … Continue reading Calisthenics Workout Exercises for Improved Muscle Tone