Dr. Axe > Fitness

Workouts

You want to get fit but are unsure of what type of workout to follow? Our workout articles discuss many different types of workouts (from HIIT to Barre), the health benefits, exercise protocol, precautions and more.

Best Leg Workouts for Women & That Produce Results

It is very common for women to dislike the shape of their ...

Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling

Spin class is in a class of its own when it comes ...

How to Do Burst Training

What is burst training? Well, it can burn belly fat fast and involves exercising ...

Ab Workouts, Including the Best Exercises that Are NOT Crunches

There is nothing like standing in line at the grocery store only ...

10 Proven Benefits of Astragalus

Astragalus root is one of the most powerful immune-building plants on the ...

What a Skin Turgor Test Can Tell You About Your Health

It may come as a surprise, but one of the easiest ways ...

Muscle Recovery Do’s and Don’ts for Optimal Fitness

Whether you’re trying to burn fat or gain muscle, what you do ...

Stinging Nettle Benefits for Allergy Relief & More

Have you ever walked by a seemingly harmless plant and accidentally brushed ...

Best Glute Exercises for a Firmer, Stronger Butt

Who doesn’t want a great butt? The answer is pretty much no ...

Calisthenics Workout Exercises for Improved Muscle Tone

When thinking of calisthenics, if you have a mental picture of military ...

What Is Rucking & Is It Safe? Benefits, Downsides & How to Do It

Rucking is gaining popularity as an effective, low-impact workout that combines walking ...

Best Shoulder Workouts for Women (& How to Do Them)

When you learn about the complexity of shoulder anatomy, it’s clear the ...

Health Benefits of Swimming + Swim Workouts to Try

Swimming is a sport that many of us seem to do often ...

Tips for Working Out in the Heat Safely (Plus Its Benefits)

When nicer weather returns, it’s exciting to move your workouts outdoors, adding ...

Jump Rope Workout: Health Benefits of Jumping Rope

Looking for an effective and fun way to boost your fitness levels? ...

Resistance Bands Workout and Benefits of Exercise Bands

Using exercise bands, also known as resistance bands or resistance tubing, is ...

What Are the Best Fat-Burning Workouts?

Frankly speaking, the most successful fat-burning workouts typically take you out of ...

Why Isometric Exercises Belong in Your Workout Routine

Imagine if you could do effective exercises in only 10 seconds, anywhere, ...