This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.
With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.
The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies.
Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased.
The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
Jump Rope Workout
June 30, 2014
In this video, Dr. Josh Axe explains how to get a great workout using a jump rope.
He demonstrates one of his favorite 10-minute workouts on how to burn fat fast using three exercises: jump rope, push-ups and bicycles.
The jump rope helps get your heart rate up, push-ups help work your chest and shoulders, and bicycles help you work your core. Dr. Axe will be using the Tabata method of exercise, which is 20 seconds of high-intensity work with a 10 second break, to burn more body fat compared to traditional cardio. This is a great exercise when you’re on the road, traveling or at home!
Most Popular Food Posts
