White Tea Benefits Brain, Oral & Reproductive Health
By now, you've probably heard all about the benefits of green tea. A cup or two per day is said to lower your blood pressure, alleviate inflammation, reduce the risk of heart disease and even ...
Beverages
Is Decaf Coffee Good or Bad for Your Health?
We all love and adore that morning cup of coffee. Whether it’s from the aroma of the bold, robust flavor or the ritual of making the coffee and grinding our own beans, it's a nostalgic ...
Top 7 Benefits of Green Tea: The No. 1 Anti-Aging Beverage
You’ve probably heard a lot about the health benefits of drinking tea, especially the benefits of green tea, considered by many to be the ultimate "anti-aging beverage." In Okinawa, Japan — one of the world's ...
Hibiscus Tea: The Antioxidant ‘Therapeutic Agent’ You Should Be Drinking
I think C.S. Lewis may have been speaking directly to me when he said, “You can never get a cup of tea large enough or a book long enough to suit me.” One of the ...
20 Apple Cider Vinegar Uses + 6 Health Benefits
Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It's been shown to keep blood sugar in check, amp up weight loss, and even improve ...
The Benefits of Lemon Water: Detox Your Body & Skin
What drink is insanely inexpensive to make, keeps skin glowing, aids in digestion, can help you lose weight and is packed with vitamin C? No, it’s not an elixir sold on late-night infomercials. It’s lemon ...
Ceylon Tea: The High-Antioxidant Tea that Combats Disease
Taking a stroll through the tea section of your local supermarket can be overwhelming for even the most well-versed tea aficionado. From green tea to white tea to oolong tea and beyond, it seems there ...
Senna Tea: Healthy Natural Laxative or Gut Irritant?
Senna is an herb that comes from a variety of flowering species of Cassia plants, often used to make senna tea. Senna leaf, fruit and pods have been used in tea form as a purgative ...
Benefits of Red Wine for the Heart, Body & Mind
Have you ever heard of the French paradox? It's a well-researched phenomenon that refers to people who live in certain parts of France where red wine is commonly consumed during meals having fewer cases of ...
Oat Milk: The Dairy-Free, Gluten-Free Milk that Supports Bones & Immunity
You may have heard of almond milk or rice milk, but have you heard of oat milk? This milk alternative is becoming more and more common on supermarket shelves these days due to its delicious ...
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