Dr. Axe > Nutrition

Articles

Our articles category in nutrition discusses various foods and topics that don’t neatly fit into an existing category.

Bone Broth Benefits for Joints, Skin and Gut Health

For thousands of years, there have been traditional foods like fermented vegetables ...

Egg Nutrition Facts & Health Benefits Explain Why It’s a Superior Food

We all know that eggs are delicious, but did you know they ...

17 Great Probiotic Foods for Better Gut Health

Are you getting enough probiotic-rich foods in your diet? Chances are you’re ...

Best 15 Gluten-Free Flours

I’m excited to share with you how to go gluten-free with cooking ...

Best Anti-Inflammatory Foods and How to Follow This Diet

Inflammation as a bodily function is not necessarily a bad thing. When ...

Detox Your Liver: A 6-Step Liver Cleanse

Every person’s health and well-being depends on how well the body removes ...

Apple Cider Vinegar Benefits for Weight Loss & Skin Health

Is apple cider vinegar good for you? It sure is. Even before ...

17 Fish You Should Never Eat, Plus Safer Seafood Options

Fish can serve as either a power food or an inflammatory, toxic ...

16 Natural Laxatives to Make You ‘Regular’

Constipation is one of the most commonly reported health problems, affecting about ...

Happy Food: Top 14 Foods That Make You Happy

When it comes to your lifestyle and habits, there’s plenty you can ...

Aflatoxin: How to Avoid This Common Food Carcinogen

Aflatoxin is a type of mold that is considered a human carcinogen. ...

38 Healthy Smoothie Recipes

Ahh, the smoothie. It’s gotten a bad rap in the past for ...

Benefits of Lemon Water: Weight Loss Booster, Plus Detox Your Body & Skin

What drink is insanely inexpensive to make, keeps skin glowing, aids in ...

Salt Substitute Alternatives: Can They Help You Live Longer?

If your doctor or healthcare professional has recommended that you reduce your ...

Tap Water Toxicity: Government to Limit PFAS Chemicals in Drinking Water

In a first-of-its-kind analysis using data from municipal water supplies all over ...

10 Signs of a Protein Deficiency + How to Fix

Whether you’re a weekend warrior, you’re trying to lose weight or you’re ...

7 Kefir Benefits, Including Boosting Immunity and the Gut

Tabbed as an “it” health food of the 21st century, kefir is ...

6+ Anti-Inflammatory Teas to Begin Drinking Today

When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top ...