Back and Neck Pain Category

Lower Back Pain Relief: 6 Recommended Remedies

It's estimated that up to 80 percent of adults experience persistent symptoms of lower back pain at some point in their lives, and about 31 million Americans struggle with the condition at any given time. ...

Piriformis Syndrome: How to Manage This Lower-Body Pain Disorder

Do you ever experience shooting lower back pains, pain in your hips and buttocks area or a tingling or numbness that extends down to your feet? If so, there’s a chance you have piriformis syndrome. The ...

How to Practice Progressive Muscle Relaxation for Stress & Pain Relief

If you've been going through a tough time and find it hard to relax, a therapist or your doctor may have suggested you try a technique called progressive muscle relaxation (PMR). The idea behind PMR is ...

Stiff Neck Cause & 5 Natural Remedies

A stiff neck can be, well, a real pain in the neck. It's also one of the most common muscles aches both children and adults experience. Common triggers include poor posture, sports-related injuries, exercise-induced strains, repetitive work-related movements — even ...

Is Back Cracking Bad for You? Benefits, Risks & How to Crack Your Back

A healthy back is critical for being able to function throughout your day, since your spine is what allows you to stand, walk, bend, lift and generally move. Therefore if you have a tight back ...

How to Treat and Prevent ‘Dead Butt Syndrome’

"Dead butt syndrome" might sound like a joke of a name, but make no mistake about it — this is a real condition that can cause distressing symptoms. What is dead butt syndrome? It's a postural ...

Are Backpacks to Blame for Back Pain? Learn How to Decrease the Risks

Back pain is one of the most common pain-related conditions in the U.S. with 28.4 percent of adults claiming to experience back pain in 2016. While there are many reasons why people develop back pain, ...

SI Joint Pain and Sacroiliitis: Causes, Natural Treatments and Exercises

Sacroiliac joint dysfunction, also commonly called SI joint pain, is a condition that causes upper leg and lower back pain. Studies show that low back and/or upper leg pains due to conditions like disc diseases, overuse, ...

Can Whiplash Result in a Spinal Cord Injury? Symptoms + Treatment Options

When you think of getting whiplash, the first image that likely comes to your mind is someone's neck being slammed back and forth quickly in a vehicle accident. Statistics show that over 1 million people ...

6 Degenerative Disc Disease Natural Remedies

If you've been dealing with back pain, you may be living with degenerative disc disease. What is it, how does it happen and can you reverse degenerative disc disease? This guide has everything you need ...